Megan Fox still remains one of the hottest faces in Hollywood

Many people assume arthritis is just an ‘old person’s’ disease, and an inevitable part of getting older. Try telling that to the parents of toddlers impacted by the condition, or the 20-somethings living with it. The suggestion that it only troubles the elderly is one of many myths associated with arthritis, which affects around 10 million people in the UK. “One in six people live with the pain, fatigue, and disability arthritis can cause. The impact can be huge, affecting the ability to work, care for family, move free from pain and live independently,” says Deborah Alsina, chief executive at the arthritis support charity Versus Arthritis, speaking to mark Rheumatoid Arthritis Awareness Week (September 11–17). “There are many misconceptions when it comes to understanding arthritis, but by shining a light on the reality of living with arthritis day in, day out, we can help grow understanding and inspire people to take action.” Dr Amara Ezeonyeji, consultant rheumatologist from The Lister Hospital in London (part of HCA Healthcare UK), adds: “Arthritis is a general term that refers to a group of over 100 different types of inflammatory joint diseases that affect the musculoskeletal system. The most common symptom of arthritis is joint pain, but it can also cause stiffness, swelling, and decreased joint mobility.” She says the most common form of arthritis is osteoarthritis (OA), often associated with wear and tear of the joints. Other common types are rheumatoid arthritis (RA), an autoimmune disease that primarily affects the joints; psoriatic arthritis, a type of arthritis associated with the skin condition psoriasis; ankylosing spondylitis which primarily affects the spine and can lead to fusion of the vertebrae; and gout, which is caused by the accumulation of uric acid crystals in the joints and often affects the big toe. “There are several myths about arthritis that are often repeated. It’s important to dispel these to promote an accurate understanding of arthritis, and to encourage those affected to seek appropriate medical care and support from a rheumatologist,” Ezeonyeji adds. Here, Alsina and Ezeonyeji debunk nine common arthritis myths… Myth 1: Arthritis only affects the elderly While it is more common in older adults, arthritis can affect people of all ages, including children and young adults. Myth 2: Cracking your knuckles causes arthritisPeople who crack their knuckles will sometimes be wrongly warned that it’ll bring on arthritis, but Ezeonyeji explains: “There’s no scientific evidence linking knuckle cracking to the development of arthritis. When people crack their knuckles, they experience a release of pressure in the joints and relaxation in the surrounding muscles. It can make the joint feel more mobile and is unlikely to cause arthritis or other problems.” Myth 3: It’s just wear and tearAlsina says one of the most damaging myths is that any form of arthritis is just ‘wear and tear’. “Osteoarthritis is the most common type of arthritis and will affect half of us by age 70. But it isn’t an inevitable part of ageing – your joints are not like car tyres destined to wear down and be replaced. They are made of complex living tissue that our bodies constantly repair and maintain, and osteoarthritis occurs when our bodies can no longer do this effectively,” she says. “Our joints get stronger the more we use them, so keeping physically active and maintaining a healthy weight can help keep osteoarthritis under control.” Myth 4: Cold damp weather causes arthritisAlthough cold and damp weather can sometimes make arthritic joints feel worse, it’s definitely not why arthritis starts. Ezeonyeji explains: “Weather can influence joint discomfort, but it doesn’t cause arthritis. Arthritis is primarily a result of genetic and environmental factors.” Myth 5: Exercise makes arthritis worse People with arthritis can often find it hard to maintain regular physical activity, but a lack of movement can actually increase symptoms such as stiffness and pain, warns Alsina. “Building activity into your daily routine can help improve this, because using your joints builds muscle strength and improves the blood supply, all of which can ease symptoms and keep joints in better shape for longer.” She says different activities will suit different people, but adds: “Swimming and cycling are great exercises to try, as they get the body moving without putting pressure on painful joints.” It’s always a good idea to seek advice from a healthcare specialist if you are unsure what types of exercise will be suitable for you. Myth 6: Arthritis is just joint pain – it’s not serious Ezeonyeji says that while arthritis can be debilitating and lead to a reduced quality of life, it can get even more serious than that for some people. “Rheumatoid arthritis, for instance, is an autoimmune disease that can affect various organs and tissues in addition to joints,” she points out. Myth 7: There’s no treatment for arthritis While there’s no cure for arthritis, Ezeonyeji says there are many effective treatments for managing the disease, including pain relief medication, physiotherapy, disease modifying agents and biological drugs for inflammatory arthritis, plus joint surgery in some cases. “It’s also recommended that people with arthritis modify their lifestyle and try to lose weight [if they need to], follow a healthy balanced diet, exercise regularly and stop smoking,” she adds. Myth 8: Miracle cures can make arthritis disappear Although some people with arthritis believe copper or magnetic bracelets ease symptoms, Alsina says studies show no evidence to support this. “It’s the same with lots of supplements, and some of these are really pricey,” she observes. “Interestingly though, placebos can be very effective and continue to work even if you know it’s a placebo, so if you find these helpful there’s no reason to stop.” Myth 9: Certain foods definitely help/hinder arthritisThere are claims that foods like tomatoes can cause arthritis flares, and other foodstuff like cider vinegar may help it. Alsina says: “Sadly there’s no good evidence that there are specific foods you should avoid or have more of. But if you do find things that are helpful or make your symptoms worse, then listen to your body.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Prince Harry spotted at Windsor Castle on anniversary of Queen’s death How the weather can change the way you dream All the times Kate has channelled the late Queen’s style since her death

The current congressional map raised concerns that black voting power had been diluted in the state.

Ukraine will be armed with depleted uranium anti-tank rounds that can aid its troops in piercing Russian tanks, said the Pentagon. The controversial 120mm anti-tanks shells will be used to boost the performance of 31 M1A1 Abram tanks the US will give Ukraine in the fall. The US is looking to aid Kyiv in dismantling Russian lines in eastern, northeastern and southern regions amid a simmering counteroffensive by the Ukrainians. The rounds, developed by the US during the Cold War, have previously destroyed Soviet tanks, including the decades old T-72 tanks dispatched by Moscow in the continuing war. The 46th drawdown of military equipment from the Department of Defence includes additional air defence equipment, artillery rounds and anti-tank weapons, and was announced shortly after Secretary of State Antony Blinken met with his Ukrainian counterpart and foreign minister Dmytro Kuleba on Wednesday. “We want to make sure that Ukraine has what it needs not only to succeed in the counteroffensive but has what it needs for the long term to make sure that it has a strong deterrent, strong defence capacity so that, in the future, aggressions like this don’t happen again,” Mr Blinken said in a statement before the two leaders met. The UK had also announced in March that it would give depleted uranium rounds to Ukraine, leaving Russia fuming and falsely claiming they had provided nuclear components. On Thursday, Russia snapped at Washington and called the latest military aid of depleted uranium a “criminal act” beyond just escalation. “It is a reflection of Washington’s outrageous disregard for the environmental consequences of using this kind of ammunition in a combat zone. This is, in fact, a criminal act, I cannot give any other assessment,” said Russian deputy foreign minister Sergei Ryabkov. He also reiterated previous warnings by Russia about the risk of a nuclear war, because of what he called Western “pressure” on Moscow. “Now this pressure is dangerously balancing on the brink of direct armed conflict between nuclear powers,” he said. Russia has deployed hypersonic missiles to thermobaric weapons on civilian targets in its full-scale invasion of Ukraine which has continued for more than 20 months now. Officials in Moscow have never taken responsibility for explaining using ballistic Kinzhal missiles, a barrage of which was fired on Ukraine in March this year. The missile has a range of up to 2,000km (about 1,250 miles) and flies at 10 times the speed of sound, making it hard to intercept. In April this year, the British defence ministry said Russia is likely handing over thermobaric multiple launch rocket systems to its elite airborne forces, suggesting its use in the continuing war. Thermobaric weapons, fired using the multiple launch rocket systems, are considered to be some of the most brutal war weapons in existence. “The highly destructive TOS-1A, which Russia designates as a ‘heavy flamethrower’, is typically operated by Russia’s specialist Chemical, Biological and Radiological Protection Troops in Ukraine, and has not previously been formally associated with the VDV,” the ministry had said. Russia had admitted to using the flamethrower weapon in March last year. Also known as vacuum bombs, they suck in oxygen and generate a powerful explosion that can have a devastating impact on victims – especially in an enclosed space. In another attack, Russia used cluster bombs which killed a child and two adults hiding in a pre-school in northeastern Ukraine. While the depleted uranium rounds retain some radioactive properties, they can’t generate a nuclear reaction like a nuclear weapon would, RAND nuclear expert and policy researcher Edward Geist said. The Pentagon has defended the use of the munitions. The US military “has procured, stored, and used depleted uranium rounds for several decades, since these are a longstanding element of some conventional munitions,” Pentagon spokesman Marine Corps Lt Col Garron Garn said in a statement in March. Read More The Body in the Woods | An Independent TV Original Documentary The harrowing discovery at centre of The Independent’s new documentary UN nuclear watchdog report seen by AP says Iran slows its enrichment of near-weapons-grade uranium Ukraine war: US send depleted uranium to Kyiv after blast near Russia military base Greek shipper pleads guilty to smuggling Iranian crude oil and will pay $2.4 million fine

After years of demonising billionaire investor George Soros as a sinister liberal bogeyman, the Hungarian government and its allied media are taking aim at a...

Joe Scarborough has shared an article citing the "most dangerous place in the US"

The state board of education has delayed action on a proposal that would bar transgender girls from participating on high school girls’ athletic teams in Alaska

Hugh Jackman and Deborra-lee Jackman have decided to end their marriage after 27 years and two children, the pair told People magazine Friday

West Virginia University students have staged a walkout to protest the proposed elimination of academic programs while showing support for faculty and staff whose jobs are being targeted

Ukraine released footage on Saturday (16 September) of troops moving through a war-ravaged settlement in the Donetsk Oblast after Kyiv announced its recapture. Video published by Ukraine’s 3rd Assault Brigade showed troops moving through rubble in Andriivka, 6 miles (10km) south of the Russian-occupied city of Bakhmut after three months of intense fighting. The clip also shows soldiers taking cover behind a broken wall amid mortar fire. It comes after Ukraine announced a tactical victory in the southern Zaporizhzhia region, taking back the village of Robotyne in late August.

Spain’s King Felipe VI has asked Acting Prime Minister Pedro Sánchez on Tuesday to try to form a new coalition government

By Stephen Culp (Reuters) -The Maui wildfires in Hawaii have killed at least 96, making it the deadliest U.S. wildfire