Nashville music executive Jerry Bradley, who signed Alabama and Ronnie Milsap and helped brand the outlaws style of country music during a 40-year career, has died

Georgia’s governor is suspending state taxes on gasoline and diesel fuel

A report instead recommends public hearings into claims China tried to meddle in Canadian politics.

Ukrainian President Volodymyr Zelenskyy has arrived in the Netherlands after a visit to Sweden

Hamas has ruled the Gaza Strip since 2007

Tristan Tate states that his haters who shared his old videos to prove he was guilty are 'losers'

Drone footage has emerged allegedly showing a car filled with explosives on the Kakhovka dam when it collapsed earlier in the month. Two Ukrainian military officials told the Associated Press that Russian troops were in the same area inside the dam where Ukraine claims that the explosion took place. The Russian Defence Ministry did not respond to a request for comment. The Russia-controlled Kakhovka dam collapsed earlier this month, causing flooding that has killed at least 52 people. Ukraine has blamed Russia for the collapse of the dam, with the Ukrainian military claiming it was Russia’s attempt to prevent Ukrainian troops from crossing the Dnipro to attack the occupying forces. Meanwhile, Russia has blamed Kyiv for sabotaging the dam by cutting off water supplies to Crimea and to distract attention from its alleged faltering counteroffensive. Read More Putin shows off what he claims is ‘draft peace agreement’ with Ukraine - that they ‘refused to sign’ Russia had means, motive and opportunity to destroy Ukraine dam, drone photos and information show Ukraine said to have recaptured village in Zaporizhzhia – as fierce fighting continues across frontline

With the clocks going back on October 29, longer, darker nights are imminent – and many of us may be nervous about how this could impact our wellbeing. But, there are some little acts of self-care that could help. Here’s how to switch up your self-care routine as the clocks change… 1. Spend more time outdoorsIt may be getting colder, but time outside could be the best thing for you to protect your emotional welfare as the shorter days draw in. “When the clocks change, the internal body clock, our circadian rhythm, has to reset and it can become out of sync with our standard night-and-day cycle. It can take a few days for our body to adjust to the new sleep pattern, which can affect our hormones and temperature,” explains Dr Harriet Leyland, clinical advisor at myGP. To mitigate this, “spend more time outdoors”, she suggests. “Sunlight can alleviate drowsiness as it limits the release of melatonin, a hormone that induces tiredness and gets you ready for bed.” Jodie Relf, a Pilates instructor and registered dietitian from myOva, suggests making this part of your daytime routine. “[Getting outside] can be more challenging once the clocks have changed, it’s often dark for many of us both going to and returning from work. Therefore trying to get outside during the day, at lunchtime, perhaps, can be beneficial in the winter months,” says Relf. 2. Think about your body temperatureYou may be feeling the cold outside, but we don’t want to overheat indoors – especially at bedtime. “We sleep better in a cooler environment, with the ideal bedroom temperature reported to be a cool 16-17C,” says Dr Guy Meadows, co-founder and clinical lead at Sleep School. “For best sleep, switch off the central heating and swap your lightweight summer duvet for a higher tog winter one. Alternatively, use a combination of sheets, quilts and blankets, as this allows you to more easily regulate your temperature at night for better sleep.” 3. Prepare for good sleepIf you always struggle with sleep when the clocks change, give yourself a helping hand by being prepared. “Gradually adjust your bedtime in the few days leading up to the clocks changing – go to bed 15-30 minutes earlier each night for a few nights in the lead-up,” suggests Meadows, explaining this will help with the body-clock switch. 4. Eat a colourful plate While you may just want stodgy comfort food to warm the chillier evenings, eating well is one of the best ways to support your overall wellbeing – aiding energy, immunity, mood and sleep. “Eat a balanced diet with a colourful variety of plant foods including fruits, vegetables and whole grains, as well as lean protein,” explains Dana Moinian, a psychotherapist at The Soke. “Avoid heavy or high-sugar meals close to bedtime.” 5. See friends While social plans may have wound down compared with summer, hibernating and distancing yourself too much could be damaging to your wellbeing. “Spend time with friends and loved ones,” says Moinian. “Socialising naturally boosts your mood and reduces stress levels.” So get the diary out and plan in some fun outings and get-togethers! Read More 13 possible cancer symptoms you should get checked out Neglecting women’s health at work could cost UK economy £20.2bn a year – analysis Nearly three-quarters of mothers feel invisible, study suggests The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’ What crops will we be growing in the future, as climate change alters the landscape? As Rebecca Adlington shares heart-breaking miscarriage news: How to support others experiencing baby loss

'It's really important that if you want something to happen in your life, you can't just sit back and expect it to happen for you,' said Galey Alix

A group of plant-based activists urged the Macon Bacon baseball team in Georgia to change their name to promote healthier food choices.

The Biden administration is poised to allow Israeli citizens to travel to the United States without a U.S. visa

Rex Heuermann has pleaded not guilty to the killings in the infamous Long Island case