An active duty US Marine was one of two men arrested in connection to the firebombing of a Planned Parenthood in Orange County, California, according to the Department of Justice. Tibet Ergul, 21, of Irvine and Chance Brannon, 23, of San Juan Capistrano — who is currently a Marine stationed at Camp Pendleton — were arrested Wednesday morning, according to the DOJ. Both men have been accused of using an explosive or fire to damage property affecting interstate commerce. The alleged attack occurred on 13 March, 2022, when a molotov cocktail was thrown at the clinic's entrance. The Planned Parenthood Costa Mesa location was forced to close temporarily and cancel 30 appointment as a result. US Attorney Martin Estrada called the attack "entirely unacceptable." “My office takes very seriously this brazen attack that targeted a facility that provides critical health care services to thousands of people in Orange County,” he said in a statement. “While it is fortunate that no one was physically harmed and responders were able to prevent the clinic from being destroyed, the defendants’ violent actions are entirely unacceptable.” Security footage allegedly shows two men wearing hoodies and face masks approaching the clinic around 1am on the day of the fire. The video reportedly shows them lighting a device and throwing it at the front door of the building. “The device landed against a southern wall next to the glass door and erupted into a fire, which spread up the wall and across the ceiling above the glass door,” the affidavit describing the video said. The facility caught fire, but Costa Mesa fire fighters were able to extinguish the flames. A later analysis of the evidence collected at the scene revealed that a glass device filled with gasoline was used to help spread the fire. The men face a maximum of 20 years in federal prison if convicted. The FBI previously offered a $25,000 reward for information leading to the identification, arrest and conviction of the men who threw the device. Planned Parenthood locations, which provide abortions as well as a host of other healthcare services for women, are frequent targets of extremist violence. Nine other cases of arson or vandalism against Planned Parenthood facilities were reported in Oregon, Washington, New York, Colorado, Tennessee, Wisconsin, and North Carolina, primarily between May and July of 2022. Nichole Ramirez, the vice president of communications and donor relations for Planned Parenthood of Orange and San Bernardino counties, called the attacks unacceptable, according to the LA Times. “The safety of our staff, patients and supporters is our highest priority, and we are working in collaboration with the FBI and local law enforcement to prosecute this attack to the fullest extent of the law,” she said in a statement to the paper. “[We] will continue to provide expert, compassionate care for the community as we have done for over 50 years.” Read More ACLU sues Nebraska over combined law targeting abortion and gender-affirming care: ‘Egregious overreach’ Outrage as mother-of-three jailed for taking abortion pills after legal cut off No plans for abortion law reforms following backlash over jailed mother

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A teenager has died after being shot in the southern suburbs of Stockholm – one of a spate of shootings in the country across the last week. Police received were called after loud bangs were heard in Vastertorp at around 8pm local time on Thursday, with the injured boy – whose age was not given – taken to hospital before dying of his wounds overnight. The other shootings include four in the university city of Uppsala – two of them fatal – and two others in Stockholm, where a 13-year-old teenager lost his life. Stockholm police said they were still seeking a suspect. “I don't have a clear answer as to whether this is connected to other murders recently, but it is something we are investigating,” said spokesman Towe Hagg. Sweden has faced an increase in recent years which police and authorities blame on criminal gangs fighting over arms and drug trafficking, using guns and explosive devices.. Earlier this week, the national police chief, Anders Thornberg told a press conference, that this wave of violence had reached an "unprecedented" level. “There have recently been after on an unprecedented scale,” Mr Thornberg said. “Several boys aged between 13 and 15 have been killed, the mother of a criminal was executed at home, and a young man in Uppsala was shot dead on his way to work,” he added. “Citizens are afraid, insecurity is increasing. And this at a time when we have raised our terrorist alert level in the country,” Mr Thornberg said. A number of crimes by gangs had been foiled in recent days, the police chief added, saying that such preventative work was key. “Several people have been arrested and weapons confiscated in Uppsala alone, where the situation is very serious,” Ulf Johansson, a police officer in the region, about 40 miles (65km) north of Stockholm. Up until the end of August this year – so not including the recent spate of incidents – there were 247 shootings across Sweden, according to national statistics. Those led to 30 deaths. Seventy-six of those incidents occurred around the region of Stockholm. In 2022, 62 people were killed in 391 shootings across the country, with 128 of those incidents around the Stockholm region. When announcing those statistics in December, the justice minister, Gunnar Strommer, called it a modern-day record. "Deadly gun violence has increased and unfortunately has hit a new, bloody record this year," he said. Mr Strommer said at the time that those 62 deaths compared to four in Norway, four in Denmark and two in Finland. In 2021, 45 people were shot dead in Sweden. In 2012, the total was 17 Also last year, there were 90 explosions and 101 attempted explosive attacks were recorded, according to the data. So far this year, more than 100 explosions have already been recorded. Sweden has gone from having one of the lowest incidences of gang violence to one of the highest over the last 20 years, according to the Swedish National Council for Crime Prevention, with the current government vowing to crackdown on gang crime. Read More Nobel Foundation raises the amount for this year’s Nobel Prize awards to 11 million kronor Things to know about Sweden's monarchy as King Carl XVI celebrates 50 years on the throne Sweden's figurehead king celebrates 50 years on the throne On the brink of joining NATO, Sweden seeks to boost its defense spending by 28% Sweden brings more books and handwriting practice back to its tech-heavy schools Trial starts in Sweden of 2 oil executives accused of complicity in war crimes in Sudan

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Cardio isn’t so bad if you take it in small steps. Climbing at least 50 stairs each day could significantly slash your risk of heart disease, according to a new study. The research, published in the journal Atherosclerosis, found that ascending more than five flights of stairs daily could reduce the risk of cardiovascular ailments by about 20 per cent. Cardiovascular diseases such as Atherosclerotic cardiovascular disease (ASCVD) along with coronary artery disease and strokes are the leading causes of morbidity and mortality worldwide. “Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile, especially among those unable to achieve the current physical activity recommendations,” said co-author Dr Lu Qi, HCA Regents Chair and professor at Tulane University’s School of Public Health and Tropical Medicine in New Orleans. “These findings highlight the potential advantages of stair climbing as a primary preventive measure for ASCVD in the general population.” For the study, researchers used data from a UK Biobank of 450,000 adults and participants were analysed based on their family history of cardiovascular disease as well as their genetic risk factors and established risk factors. Participants were also asked about their lifestyle habits and their frequency of climbing stairs, with the median follow-up time being 12.5 years. The results revealed that climbing more stairs daily reduced the risk of cardiovascular disease in those who were less susceptible, with Dr Qi saying the increased risk of heart disease in more susceptible people could be “effectively offset”. “This study provides novel evidence for the protective effects of stair climbing on the risk of ASCVD, particularly for individuals with multiple ASCVD risk factors,” Dr Qi added. ‘A significant training effect’ Dr Nicolas Berger, a senior lecturer in sport and exercise at England’s Teesside University, who was not a part of the study, says walking up staircases has more benefits than walking on a flat surface because it “requires the use of more muscles as well as some balance and gross motor skills.” He says even though these may be in “short bursts”, it still “requires a lot of activity from your cardiovascular system and that is why people often find themselves out of breath whilst climbing stairs. “These short, intermittent bursts of activity have large benefits in terms of reducing the risk of cardiovascular disease. They can significantly increase your heart rate and oxygen uptake and cause positive adaptations in the body,” Dr Berger adds. Although 50 steps a day might not seem like much “it can have a significant training effect.” This type of movement activates muscles such as the glutes, quads, hamstring and calves, as well as muscles in the core, Dr Berger says. If you are not much of a runner, Dr Berger suggests taking stairs may be a useful option. “It’s an attractive alternative to just walking or running for many, due to the easy access for most people in their houses or when out. “If there are no stairs available, walking up and down steep gradients also has similar benefits and demands. Getting up off the floor or low ground has benefits in terms of strength and balance, but not so much for the cardiovascular system. “Overall, incorporating this activity into daily habits for sedentary people, people at risk or anyone trying to stay healthy is a good suggestion,” he adds. Read More How many steps a day can cut risk of early death (and it’s not 10,000) Tread carefully: Do we really need to walk 10,000 steps a day? What I gained (and lost) by walking 10,000 steps each day for 5 months Is a four-day week a good idea? | You Ask The Questions 9 science-backed ways to lose weight without going on a diet A Japanese doctor who studied longevity — and lived to 105 — said if you must retire, do it well after 65

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