By David Shepardson WASHINGTON (Reuters) -A U.S. Senate panel on Wednesday approved rail safety legislation that tightens rules on trains

BEIJING (Reuters) -It is China's "priority" to stop Taiwan's vice president and presidential frontrunner William Lai from visiting the United

When you think about it, teenagers are a lot like pandas. Like the black and white bears, teens often have a tendency to lounge around for hours, munch their way through massive amounts of grub, and snooze for extremely long stretches. It’s not unusual for youngsters to emerge zombie-like from their bedrooms hours after parents and little ones have arisen on weekend mornings, or have a ‘disco nap’ in the afternoon. But how can you tell if your child’s sleeping habits or typical for a teen – or a cause for concern? How much do teens need? “Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night, so slightly more than an adult or younger child requires,” says Dr Hana Patel, sleep expert at Time4Sleep. “This is because teenagers need additional sleep to support their rapid physical, intellectual, and emotional development.” Chris Tattersall, sleep expert and MD of Woolroom explains: “They are going through a second developmental stage of cognitive maturation. Additional sleep supports their developing brain, as well as physical growth spurts.” However, it’s estimated that most adolescents in the digital age only get about 6.5 to 7.5 hours sleep. Tattersall says: “With the increased use of social media scrolling before bedtime, this is affecting thousands of teenagers’ sleep because the blue light from screens suppresses melatonin levels and delays sleepiness.” What happens if they don’t get enough sleep? “Teenagers not getting enough sleep can lead to all sorts of potential issues,” says Tattersall. Psychological symptoms may include, he warns: “Depression, difficulty concentrating, memory loss, anxiety and low self-esteem.” Plus, there’s the risk of weight gain due to eating more sugary foods to combat tiredness. “Not only does it have negative effects on their general wellbeing but it can also affect their academic performance,” Patel adds. Is it possible to sleep too much? It may seem counterintuitive, but sleeping too much can actually make young people more tired. “Anything over eight to 10 hours of sleep for teens could be considered excessive and may cause daytime sleepiness,” says Patel. “This can negatively affect interpersonal relationships, extracurricular activities, general health and, for older teens, driving too.” It’s important for parents to watch for signs that teens are struggling with sleep. “Look out for concentration difficulties, shortened attention span, memory impairment and lack of enthusiasm or energy,” Tattersall says. “You also might notice moodiness and aggression, poor decision-making, and signs of depression.” Patel says: “Sometimes teens may also complain of symptoms like headaches and migraines.” Try to encourage good ‘sleep hygiene’ in terms of a youngster’s evening routine, meaning avoiding large meals and caffeine before bed and creating a relaxing bedroom environment. “If possible, reduce the use of devices like smartphones and tablets, TVs or computers in the bedroom at night, as the light from the screens interfere with sleep,” Patel says. “If you are concerned about your teenager’s sleeping habits and the effects of this on their health, consult with your GP.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Kate gives a lesson in autumnal power dressing in a green trouser suit How can I boost my soil when I go peat-free? See Cate Blanchett champion sustainable fashion at glamorous Giorgio Armani show

‘The Greatest Party Ever’ is touted to be full of highlights and performances from Clive Davis' grand five decades old pre-grammy celebration

By David Shepardson WASHINGTON The personal information of 237,000 current and former federal government employees has been exposed

An on-duty security guard was fatally shot at a hospital in Oregon by a suspect who was later killed by police. Forty-four-year-old Bobby Smallwood was working at the birthing centre of Legacy Good Samaritan Medical Center in Portland when the tragic events unfolded around 11am on Saturday. A suspect who has yet to be identified entered the building armed with a firearm and shot Smallwood and another hospital worker before fleeing the scene, according to the Portland Police Bureau. As terrified staff followed shelter-in-place protocols, Smallwood was transferred to a trauma facility, where he was pronounced dead. The second victim remains in stable condition, police said. Police said that officers responding to the scene set up a perimeter around the neighbourhood and attempted to locate the suspect. Officers also evacuated and searched a Fred Meyer after learning information that suggested the shooter may have been inside but he was not found. The suspect’s car was eventually traced to the city of Gresham, about 16 miles east of Portland. He was killed by law enforcement after his vehicle was stopped. The motive behind the shooting is still unclear. “During the incident, shots were fired by police. The suspect is deceased. No officers were injured,” a statement by the Portland Police Bureau read. On social media, coworkers remembered Smallwood as a devoted security guard. “I remember him fondly from his early days as a COVID screener in our building at Mt. Hood. What a sacrifice he made protecting others,” Elana Schaff, who worked with Smallwood at Legacy Mt Hood Medical Center, wrote in a Facebook post. “My heart is there with everyone who had to endure this insane situation.” Smallwood’s family has created a GoFundMe page to raise funds for funeral costs. Mr Smallwood’s father Walter Smallwood told The Oregonian that his son enjoyed being surrounded by children at the hospital and wasn’t fearful of his job, despite not being armed. “He loved children. Adults, he tolerated,” Mr Smallwood said. “He wasn’t [scared about the job]. I was.” Smallwood had initially done administrative and computer work at Legacy Health after graduating from Portland State University in 2020. His parents told Oregon Live that he had recently been promoted to a supervisory role. “This is a sad day for the staff at Legacy Health, and our hearts go out to the family, friends, and coworkers of the employees affected by today’s tragedy,” Chief Chuck Lovell, who responded to the scene, told The Associated Press. “By all accounts, hospital staff and law enforcement did great work responding to this incident, and I’m grateful for the coordinated efforts by all.” Kathryn Correia, Legacy Health president and CEO, also said in a statement: “Words cannot express the profound grief we are experiencing. “We offer our unwavering support to Bobby’s loved ones, to our patients in our care, to the staff at Legacy Good Samaritan and to all our employees and providers suffering today.” Read More Joe Biden is breaking his promise to end the federal death penalty Lauren Boebert blames her AirPods after she threw away photo of 10-year-old Uvalde victim Gunman who killed co-workers at New Zealand building site died from self-inflicted wound, police say

Europe is getting a break on inflation

Relatives of victims of alleged war crimes committed by Myanmar’s military have filed a criminal complaint in the Philippines against their nation’s ruling generals

A top EU official says TikTok needs to do more to get ready for new European Union digital rules taking effect next month aimed at keeping users safe online

“Saturday Night Live” is ready to make its return, five months after ending its season early due to the writers strike

President Emmanuel Macron is calling on French people to rise up against anti-Jewish acts ahead of a march in Paris to protest against rising antisemitism

Jets of red gas bursting into the cosmos, and a glowing cave of dust: NASA marked a year of discovery by the James Webb Space Telescope Wednesday with a spectacular...