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Joint pain can have a “significantly higher” physical and emotional impact on women compared to men, according to new data. Almost half (44%) of women in the survey who reported joint pain said it affected their emotional wellbeing, compared to 34% of men; while 47% of women said it impacted their sleep, and 37% of men. Nuffield Health surveyed 8,000 people over the age of 16 as part of its Healthier Nation Index. In general, Nuffield Health found 80% of women have suffered from past or current joint pain, whilst 77% of men have experienced the same. Marc Holl, head of primary care at Nuffield Health, said: “Joint pain has been ignored for far too long, and our data shows the shocking extent to which it is impacting the nation. “It affects everything: working, sleeping, walking, exercising and even resting. When we look at the worrying numbers of people, and particularly women, such things are only going to get worse.” Here’s what you need to know about looking after your joints… What misconceptions do people have about their joints? People often think that if they have a bad back or bad knees, they should avoid exercise. “This then leads people to do less over time, so the only stimulation their muscles get is an ever-decreasing level of daily activity,” said Michael Fatica, consultant osteopath from interactive online rehabilitation programme, Back In Shape. “So the joints become more vulnerable and painful. But joints are strong and, although there might well be an injury or degeneration which requires short-term modification, there should always be a pathway to medium to long-term strengthening.” How should you look after your joints? “Participate in regular strength or resistance training with a full range of motion,” Fatica suggested. “This helps you rebuild the lost strength in the muscles that protect and move the joint. Additional flexibility work can be done to ensure normal joint mobility too.” Modern life doesn’t always allow for a full range of motion movements, particularly in the knees, hips, and ankles. Unfortunately, this might allow weakness and degeneration to take place. “It is a lack of full movement and stimulation of these joints that leads to damage,” Fatica said. “People make the mistake of thinking regular walking or running should keep them healthy, but these movements for example do not involve full range of motion in the hips knees and ankles.” What exercises can people do? It can be difficult to know what type of exercise actually helps with joint pain, rather than aggravating it. Fatica said: “The squat is the simplest and most easily accessible exercise and can be scaled with resistance – you must develop good form otherwise you will injure yourself. Three to five rounds of 10 reps is a great starting point.” Why might women experience “significantly higher” pain than men? In addition to the findings Nuffield Health has already made, Fatica added: “I think that particularly in the load-bearing joints, women are less likely to partake in the type of exercises mentioned above, although this is changing in younger generations.” He suggested women might be “a little more cautious about partaking in such activities” and have a “fear of becoming ‘bulky'”, which could lead to “inadequate muscle health and strength”. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Can you grow a lemon tree from a pip? The beginner gardening questions we all want to ask Fraser Franks undergoing heart surgery – four years after ‘hidden’ condition cut short football career 4 viral TikTok make-up trends you’ll actually want to try

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US President Joe Biden has been briefed and his administration is closely monitoring fast-moving developments in Russia as Vladimir Putin vowed “decisive actions” to suppress mercenary leader Yevgeny Prigozhin and his armed rebellion. “We are monitoring the situation and will be consulting with allies and partners on these developments,” according to a statement on Friday night from National Security Council spokesman Adam Hodge. Prigozhin – once a longtime ally of Putin – is accused of treason for mounting what Russian officials have called an armed rebellion with his Wagner paramilitary group, fuelled by allegations that Russia failed to adequately support his forces in Ukraine. He also has accused Russia’s military leadership of striking against his forces. US Secretary of State Antony Blinken said on Saturday that he has spoken with G7 foreign ministers and European Union officials “to discuss the ongoing situation in Russia”. “The United States will stay in close coordination with Allies and partners as the situation continues to develop,” he added. US Secretary of Defense Lloyd Austin Defense also is monitoring the crisis, according to Pentagon spokesman Patrick Ryder. Canadian Prime Minister Justin Trudeau also has been briefed on the situation. Canada’s Incident Response Group will meet on Saturday to discuss developments. “We’re in contact with our allies and will continue to monitor the situation closely,” he announced on Saturday. Russian prosecutors have launched a criminal investigation. In a televised address on Friday, Putin called Prigozhin’s maneuvers “a stab in the back of our country and our people”. The Wagner group was designated a transnational criminal organization by the US in January. National Security Council spokesman John Kirby said the group had an estimated 50,000 personnel inside Ukraine made up of 10,000 contractors and 40,000 people enlisted from Russian prisons. Wagner’s armed convoys have moved into Rostov-on-Don, the largest city in southern Russia and roughly 100km from the eastern Ukraine border. Rostov, with a population of roughly one million people, also houses Russia’s southern military district command and the 58th Combined Arms Army, currently engaged in major counteroffensive efforts against Ukraine. The governor of Russia’s Lipetsk province announced on Saturday that the group has now entered that region. Prigozhin also was among 13 Russians indicted by a federal grand jury for interfering in the US elections in 2016, allegedly using his Russia-based Internet Research Agency to wage “information warfare” with false social media accounts promoting bogus statements and messages that supported Donald Trump. He has denied wrongdoing but remains wanted by the FBI. Read More Russia-Ukraine war live: Kremlin denies Putin has fled Moscow as plane mysteriously disappears from radar Who is Yevgeny Prigozhin? The Wagner Group mercenary chief urging a ‘civil war’ against Putin Rishi Sunak ‘in touch with allies’ about Wagner group rebellion in Russia

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