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French government says 9 people detained after violent attack on Lyon soccer team buses
French government says 9 people detained after violent attack on Lyon soccer team buses
French police have detained nine people and are searching for other suspects after a violent attack on buses carrying the Lyon soccer team and fans
2023-10-30 18:18
Jose Dominguez Garcia: Missouri man arrested for killing and hiding pregnant girlfriend's body in 2021
Jose Dominguez Garcia: Missouri man arrested for killing and hiding pregnant girlfriend's body in 2021
Jose Dominguez Garcia was pulled over when an automated license plate reader indicated that the car he was driving northeast of Kansas City was stolen
2023-11-28 03:47
‘Today’ host Hoda Kotb yells as Al Roker hilariously goes off-script during NBC show's weather segment
‘Today’ host Hoda Kotb yells as Al Roker hilariously goes off-script during NBC show's weather segment
On the September 5 episode of the 'Today' show, host Hoda Kotb discussed the late summer heat wave that's been hitting parts of the country
2023-09-06 10:47
IShowSpeed faced backlash for racist exchange with Asian fan during World Cup game: 'Keeps hitting new lows'
IShowSpeed faced backlash for racist exchange with Asian fan during World Cup game: 'Keeps hitting new lows'
IShowSpeed's video quickly gained attention and raised concerns about the streamer's behavior
2023-07-30 16:24
This is how stress affects different parts of the body
This is how stress affects different parts of the body
The increased focus on mental health in the last few years has seen more and more people turning to things like mindfulness, meditation and talking therapies to cope with stress. While these techniques can be very effective, it’s important to remember that stress isn’t ‘all in your head’ – it can have a serious physical impact as well. “Stress is how you feel and respond when life puts you under a lot of pressure,” says Dr Luke Powles, associate clinical director at Bupa Health Clinics. “A certain amount of stress can be positive, as it can help you prepare for challenges and respond to them,” Powles adds. “But too much stress, especially over a long period of time, can cause both mental and physical problems.” That’s why it’s vital to look at the sources of stress in your life and be aware of both the short and long-term symptoms. Here’s how stress can affect different parts of the body… Heart and lungs A sudden surge of stress can make you feel like you’ve just run up several flights of stairs. “Immediately, you’re going to get an increase in your heart rate, with that almost panic attack or anxiety-like feeling,” says Dr Alka Patel, aka the Health Hacktivation Doctor. “Your breathing rate is going to speed up as well, because you’re trying to oxygenate your blood.” That’s also why you might get sweaty palms or pits: “You get vasodilatation of your blood vessels – you’re basically trying to increase blood flow to your body, so sweating is a very immediate phenomenon for most people.” Stressful situations can raise your blood pressure temporarily too, Powell says: “If you’re stressed over a long time, you could possibly develop long-term high blood pressure.” The link between stress and heart disease is mitigated by other factors. “Stress may not directly cause coronary heart disease, such as a heart attack or stroke and cholesterol,” says Powell. “But if you smoke, drink, or eat more to cope with stress, you increase your risk of these. Stress may also increase the risk of type 2 diabetes.” Doctors also warn about heart rate variability (HRV), meaning the variation in the pauses between heartbeats. “You want a high HRV because you want to be adaptable,” Patel explains. “When you’re under chronic stress your HRV starts to drop, and that tells you that you’re not resilient in the face of stress.” Stomach and gut Feeling too anxious to eat? Or craving carbs when you’re under pressure? “You’re releasing this surge of cortisol, the stress hormone, very quickly, which is then trying to get as much sugar and fuel on board,” Patel explains. “A lot of people will then either notice the hunger response: ‘I’ve got to eat lunch to manage my stress’. Or you notice the dip, which is: ‘I don’t want to eat, I can’t eat anything else’.” You might experience digestive issues as well, she continues: “With an immediate stress reaction, everything else in your body has to stop. This means you can start to get those symptoms of diarrhoea, upset stomach, that kind of thing, because all of those digestive processes have to have to halt in order to manage your stress.” There are also some links between chronic stress and certain illnesses, including digestive complaints. “If you have a pre-existing health condition, stress could make it worse, or flare up,” says Powell. “Examples of conditions that can be aggravated by stress include irritable bowel syndrome, eczema, asthma and psoriasis.” Muscles A surge of stress can cause muscle spasms called fasciculation and tension in the cervical muscles of the neck, which might lead to a headache. “People don’t necessarily associate headaches with muscles, but you can get spasms in your upper neck muscles and shoulders,” Patel says. “You feel the tension in the muscles going over your scalp – and that’s why we call these tension headaches.” Teeth and mouth Stress can also harm your oral health, which should be dealt with by a dentist. “Teeth grinding (bruxism) is often linked to stress, but lots of people aren’t aware they have the condition because it happens in their sleep,” says Powell. “Symptoms include headaches, earache, stiffness and pain in the jaw or mouth; teeth which are breaking or look worn down; and facial swelling.” Inflammageing A hot topic among longevity specialists in recent years, ‘inflammageing’ means chronic inflammation that has a damaging effect and is caused by a variety of diet and lifestyle factors. “Stress accelerates ageing, and then there’s a whole cascade of stuff that goes on as a result of that,” says Patel. “[It affects] your immune response, the communication between your cells, muscle function and your bones.”
2023-08-25 21:28
Who is Andrew Tate? The self-proclaimed misogynist influencer
Who is Andrew Tate? The self-proclaimed misogynist influencer
The 36-year-old former kickboxer once said women should "bear responsibility" for sexual assault.
2023-08-04 22:27
Jake Paul 'ready to fight' KSI anytime, Logan Paul warns brother ahead of Andre August: 'I don't like the optics'
Jake Paul 'ready to fight' KSI anytime, Logan Paul warns brother ahead of Andre August: 'I don't like the optics'
Jake Paul said that he is ready to fight with KSI anytime and wants to know what is stopping him
2023-11-16 16:56
Fani Willis, the steely Georgia prosecutor who charged Trump
Fani Willis, the steely Georgia prosecutor who charged Trump
By Andrew Goudsward and Tom Hals WASHINGTON The indictment of Former President Donald Trump for interfering in the
2023-08-15 13:27
Bond Investors Brace for Supply Freight Train Before Fed Confab
Bond Investors Brace for Supply Freight Train Before Fed Confab
The highest long-term Treasury yields in years are headed for a major hearing next week as investors place
2023-08-20 04:58
‘GMA’ host Will Reeve stunned by celebrity chef Gordon Ramsay’s on-air antics as he throws beef on F1 track
‘GMA’ host Will Reeve stunned by celebrity chef Gordon Ramsay’s on-air antics as he throws beef on F1 track
Gordon Ramsay joked that he'll be passing beef Wellingtons to F1 players while they're in their cars
2023-11-20 14:21
How tall is Miles Teller? 'Spiderhead' star towers above his wife Keleigh Sperry
How tall is Miles Teller? 'Spiderhead' star towers above his wife Keleigh Sperry
Miles Teller towers above most of his co-stars with an impressive height of over 6 feet
2023-10-05 17:52
Russia facing ‘functional defeat’ in the Black Sea – but Kyiv allies warn they are running out of ammunition
Russia facing ‘functional defeat’ in the Black Sea – but Kyiv allies warn they are running out of ammunition
Ukraine has achieved the “functional defeat” of Vladimir Putin’s prized Black Sea fleet with intensified attacks in recent weeks, a UK defence minister has suggested – but warned that Western allies are running out of ammunition to help Kyiv repel Russia’s invasion. Speaking at the Warsaw Security Forum from the Polish capital on Tuesday, James Heappey said the kneecapping of the major Russian naval force – including the recent strike on its Crimean headquarters – was “every bit as important” as Ukraine’s gains in Kharkiv last year. While “nobody can pretend otherwise” that Ukraine’s counteroffensive has progressed slowly, the UK’s armed forces minister told delegates it was “simply wrong” to suggest there has been no progress at all – with gains “every single day” after breaching Russia’s “enormous defensive belt and minefield”. But comparing Kyiv’s relatively minor gains to those achieved last year “diminishes the importance of what has happened in the Black Sea over the last couple of weeks, where a Russian submarine and a Russian ship have been put out of action, and the headquarters of the Black Sea fleet has been put out of action too”, he said. “The functional defeat of the Black Sea fleet – and I would argue that is what it is because it has been forced to disperse to ports from which it cannot have an effect on Ukraine – is an enormous credit. And [it is] every bit as important – every bit as much progress – as what was happening in the Kharkiv Oblast last year.” The Black Sea fleet, of huge symbolic value to Russia, has been an increasing target of Ukrainian drone attacks in recent weeks. Throughout the war, the fleet has been used to launch missile attacks on Ukraine and to threaten Kyiv’s vital shipped grain exports. With Russia finally pulling out of a UN-brokered grain deal in July, Kyiv has since sought to establish a new corridor hugging the coastline, through which two Marshall Islands and Cameroon-flagged vessels were said to be the latest ships to sail to the port of Odesa on Tuesday. And the UK’s Ministry of Defence said on Monday that the Black Sea fleet was “[struggling] to deal with concurrent threats”, with Russia resorting to using air power to “project force” over the area as fleet activities relocate from under-fire Sevastopol to Novorssiysk, some 322km (200 miles) east. But Mr Heappey and Nato’s most senior military official, Admiral Rob Bauer, were among those to warn that Kyiv’s allies are running out of ammunition, with the latter lamenting that “the bottom of the barrel is now visible” and urging nations to “ramp up production in a much higher tempo”. “We need large volumes,” the admiral said. “The just-in-time, just-enough economy we built together in 30 years in our liberal economies is fine for a lot of things – but not the armed forces when there is a war ongoing.” Also warning that Western stockpiles are “looking a bit thin”, Mr Heappey said: “If it’s not the time when there is a war in Europe to spend 2 per cent on defence, then when is?” Underscoring such warnings, US president Joe Biden – who is struggling to pass a package of aid for Ukraine through Congress – convened a phone call of G7 and Nato leaders on Tuesday in which he expressed determination to secure the funding, with Rishi Sunak also vowing to support Kyiv for “as long as it takes”. The comments came as Ukraine’s airforce claimed to have destroyed 29 of 31 drones launched by Russia and one cruise missile, most of them targeting the regions of Mykolaiv and Dnipropetrovsk in the south and east, in an overnight barrage of attacks lasting three hours. With counteroffensive operations continuing in Zaporizhzhia and near Bakhmut, president Volodymyr Zelensky also visited troops and commanders in the northeast near Kupiansk, where the Ukrainian military says Russian forces have also been staging attacks. Meanwhile, a report alleged that hundreds of drunk, insubordinate and mutinous Russian soldiers have been pressed into penal units known as “Storm-Z” squads and sent to the frontlines as punishment for their behaviour. “If the commandants catch anyone with the smell of alcohol on their breath, then they immediately send them to the Storm squads,” one soldier told a Reuters investigation, which cited 13 people with knowledge of the matter, including five fighters in such units. Read More ‘Keep an eye on Crimea’: Ukraine’s costly battlefield gains ‘prelude battle to retake peninsula’ How Ukraine’s forces have surged back against Russia Putin’s ‘punishment battalions’ full of convicts and drunk recruits: ‘They’re just meat’ Elon Musk’s mockery of Ukraine president Volodymyr Zelensky ‘unhelpful’
2023-10-04 04:49