Leaders from across Europe are laser-focused on holding Russia to account for its invasion of Ukraine and were poised to approve a system that would precisely establish the damages Moscow would have to pay to rebuild the nation

'What she did was disrespectful and not the right way to handle things'

School police chief in Georgia was placed on leave after body-slamming a youngster while being arrested

Microsoft Corp.’s $69 billion acquisition of Activision Blizzard Inc. was temporarily blocked by a federal judge in California,

An Irishman who was released from an Iranian prison in May has spoken of his ordeal.

Donald Trump has scored a major victory in his efforts to reshape the mosaic of state Republican Party rules that determine the GOP presidential nominee

BEIJING (Reuters) -The United States should exercise sound strategic judgment in dealing with China, China's defence minister Li Shangfu said

The average long-term U.S. mortgage rate fell for the fifth week in a row, more good news for prospective homebuyers grappling with an increasingly unaffordable housing market

Some fans compared Taylor Swift's reaction to her friend Brittany Mahomes' as the latter has been with Patrick for over 10 years

Plane makes emergency landing in Arizona as engine bursts into flames, pilot incurs minor injuries

The increased focus on mental health in the last few years has seen more and more people turning to things like mindfulness, meditation and talking therapies to cope with stress. While these techniques can be very effective, it’s important to remember that stress isn’t ‘all in your head’ – it can have a serious physical impact as well. “Stress is how you feel and respond when life puts you under a lot of pressure,” says Dr Luke Powles, associate clinical director at Bupa Health Clinics. “A certain amount of stress can be positive, as it can help you prepare for challenges and respond to them,” Powles adds. “But too much stress, especially over a long period of time, can cause both mental and physical problems.” That’s why it’s vital to look at the sources of stress in your life and be aware of both the short and long-term symptoms. Here’s how stress can affect different parts of the body… Heart and lungs A sudden surge of stress can make you feel like you’ve just run up several flights of stairs. “Immediately, you’re going to get an increase in your heart rate, with that almost panic attack or anxiety-like feeling,” says Dr Alka Patel, aka the Health Hacktivation Doctor. “Your breathing rate is going to speed up as well, because you’re trying to oxygenate your blood.” That’s also why you might get sweaty palms or pits: “You get vasodilatation of your blood vessels – you’re basically trying to increase blood flow to your body, so sweating is a very immediate phenomenon for most people.” Stressful situations can raise your blood pressure temporarily too, Powell says: “If you’re stressed over a long time, you could possibly develop long-term high blood pressure.” The link between stress and heart disease is mitigated by other factors. “Stress may not directly cause coronary heart disease, such as a heart attack or stroke and cholesterol,” says Powell. “But if you smoke, drink, or eat more to cope with stress, you increase your risk of these. Stress may also increase the risk of type 2 diabetes.” Doctors also warn about heart rate variability (HRV), meaning the variation in the pauses between heartbeats. “You want a high HRV because you want to be adaptable,” Patel explains. “When you’re under chronic stress your HRV starts to drop, and that tells you that you’re not resilient in the face of stress.” Stomach and gut Feeling too anxious to eat? Or craving carbs when you’re under pressure? “You’re releasing this surge of cortisol, the stress hormone, very quickly, which is then trying to get as much sugar and fuel on board,” Patel explains. “A lot of people will then either notice the hunger response: ‘I’ve got to eat lunch to manage my stress’. Or you notice the dip, which is: ‘I don’t want to eat, I can’t eat anything else’.” You might experience digestive issues as well, she continues: “With an immediate stress reaction, everything else in your body has to stop. This means you can start to get those symptoms of diarrhoea, upset stomach, that kind of thing, because all of those digestive processes have to have to halt in order to manage your stress.” There are also some links between chronic stress and certain illnesses, including digestive complaints. “If you have a pre-existing health condition, stress could make it worse, or flare up,” says Powell. “Examples of conditions that can be aggravated by stress include irritable bowel syndrome, eczema, asthma and psoriasis.” Muscles A surge of stress can cause muscle spasms called fasciculation and tension in the cervical muscles of the neck, which might lead to a headache. “People don’t necessarily associate headaches with muscles, but you can get spasms in your upper neck muscles and shoulders,” Patel says. “You feel the tension in the muscles going over your scalp – and that’s why we call these tension headaches.” Teeth and mouth Stress can also harm your oral health, which should be dealt with by a dentist. “Teeth grinding (bruxism) is often linked to stress, but lots of people aren’t aware they have the condition because it happens in their sleep,” says Powell. “Symptoms include headaches, earache, stiffness and pain in the jaw or mouth; teeth which are breaking or look worn down; and facial swelling.” Inflammageing A hot topic among longevity specialists in recent years, ‘inflammageing’ means chronic inflammation that has a damaging effect and is caused by a variety of diet and lifestyle factors. “Stress accelerates ageing, and then there’s a whole cascade of stuff that goes on as a result of that,” says Patel. “[It affects] your immune response, the communication between your cells, muscle function and your bones.”

Donald Trump supporters and right-wing media outlets are incorrectly claiming that the federal government is seeking the death penalty as part of its four-count indictment against the former president for allegedly seeking to overturn the 2020 election. After the charges were announced on Tuesday, the claims quickly spread across conservative corners of the Internet. Mr Trump’s Truth Social platform sent users an alert that read “New charges against Trump carry DEATH PENALTY,” while conservative influencer Dinesh D’Souza claimed on X the alleged death sentence “proves how scared they are of Trump!” One MAGA Internet personality wrote on social media, “This is how you start a war.” A spokesperson for the special counsel’s office told The Independent these claims are “not accurate.” “The indictment does not contain the special findings required,” the DoJ official said. The misinterpretation stems from one of the federal statutes that prosecutors are accusing Mr Trump of violating, Section 241 of Title 18 of US Code. As The Independent has reported, the law is part of a landmark set of provisions passed in the brutal aftermath of the Civil War to prosecute those who sought to deprive the civil rights of newly enfranchised Black Americans. The punishment for violating this section, according to the Department of Justice, is a felony and up to 10 years in prison. That penalty can be extended to life in prison or death if the government “proves an aggravating factor (such as that the offense involved kidnapping, aggravated sexual abuse, or resulted in death)”, per the DoJ. Five people, a mix of police officers and rioters, did die during the January 6 insurrection, but, as The Washington Post noted, nowhere in the lengthy indictment against Mr Trump are prosecutors arguing the former president is responsible for any such aggravating circumstances. (Police officer Michael Byrd, who shot January 6 rioter Ashli Babbitt, was cleared of wrongdoing by the DoJ and the Capitol police in April of 2021, and two of the men who attacked Brian Sicknick, a Washington police officer who died during the insurrection, have been sentenced to prison.) Rather, the DoJ is alleging that Mr Trump and his associates knew he lost the election, but launched a multi-part conspiracy to hold onto power anyway, a scheme that included spreading false claims, attempting to send false slates of electors to Washington, and pressuring officials to meddle with the election certification process. The scheme was largely focused on a handful of counties in Georgia, Pennsylvania, Arizona, and Wisconsin, all of which have large communities of Black and Latino voters, who tend to vote for Democrats. “The attack on our nation’s capitol on January 6, 2021, was an unprecedented assault on the seat of American democracy,” special counsel Jack Smith said Tuesday in a press conference describing the indictment. “As described in the indictment, it was fueled by lies. Lies by the defendant targeted at obstructing a bedrock function of the US government – the nation’s process of collecting, counting and certifying the results of the presidential election.” As Sean Morales-Doyle, director of the voting rights and elections programme at the Brennan Center for Justice at the NYU School of Law, told The Independent, the civil rights statute in question has been used to prosecute officials for attempting to alter election results in the past. He pointed to the example of the 1915 case US v Mosley, where Oklahoma officials were punished for trying to exclude votes from a final tally. “If you read that case, you’d never be able to tell that it’s about race. And there’s not a word about race mentioned, but that’s really the story underlying it,” Mr Morales-Doyle told The Independent. “And that’s really, throughout our nation’s history, the battle over our democracy. The battle over the right to vote has not always but pretty consistently also been a fight that has race at its heart,” he added. “And that’s true now still, and I think it is an overlooked thread underlying much of the story about Trump’s attempt to overturn the 2020 election.” Prosecutors may not be arguing Mr Trump caused conduct worthy of the death penalty, but the former president’s sentencing still will be a delicate issue. "Possible jail time for Donald Trump if he’s convicted of one, some, or all the criminal cases is a fascinating but speculative business," former federal prosecutor Michael McAuliffe told Newsweek. "As for the federal cases charging Trump with crimes, the sentencing guidelines – which assign numerical values to various factors to create a range for a presumptive sentence – will prove inadequate." In regards to Mr Trump, both "the crimes and the defendant are singular.” Alex Woodward contributed reporting to this story. Read More Trump’s election fraud claims were always bogus. Will his history of lies finally catch up to him? 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