Excitement is building in London’s Hackney district, where The Rolling Stones are set to unveil their new album, “Hackney Diamonds.”

Mohammad Abu Hasira's death comes as a watchdog says the past month has been the most deadly for journalists.

North Korea appears to have sent its first delegation abroad since it closed its borders in early 2020 at the start of the COVID-19 pandemic

Troops still trying to clear areas seized by Hamas, as dozens of Israeli hostages still missing.

LeBron James also said he was amazed by how well his son Bronny has recovered and bounced back

Thousands of supporters of Pakistan’s main politico-religious party have rallied in the capital, Islamabad, against Israel’s bombing of Palestinians in Gaza, chanting anti-American slogans that accused the U_S_ of “backing the aggressor.”

Singer Kylie Minogue is making the most out of her Las Vegas residency, as she was spotted enjoying the F1 Grand Prix on Sunday (18 November). Minogue, 55, was spotted trackside by Sky Sports F1 presenter Martin Brundle, who rushed over to speak to the singer ahead of the main race on Sunday. Minogue is seen doing a little dance before Brundle walks over to her and asks: “How are you?” Minogue replies: “I am so excited to be here.” Brundle tells her: “There’s a lot of energy down here.” Read More Strictly’s Claudia Winkleman tells upset Nigel Harman ‘we’ll stop the show’ Strictly’s Carlos Gu cries after Blackpool dance as he’s comforted by Angela Scanlon Strictly’s Vito Coppola kisses Ellie Leach and declares ‘we’ve won, baby’ live on air

Stellantis says it plans to invest about 1.5 billion euros, or about $1.6 billion, in Leapmotor, a Chinese electric vehicle manufacturer

While your child may be excited about returning to school this September, there’s also a little anxiety about the one thing that can put a spanner in the works: a cold. As Dr Dave Nichols, of MyHealthChecked, an at-home wellness testing company, puts it: “The return to school following the summer holidays often coincides with a rise in a number of respiratory illnesses, including the common cold.” Common symptoms include a cough, sore throat, nasal irritation, nasal discharge (rhinorrhoea), a fever or generalised malaise, explains Nichols. “While the common cold can affect all population groups, the National Institute for Health and Care Excellence report this to be far higher amongst children, who experience an average of five to eight colds per year.” Nichols continues: “Adults who have regular contact with children are also seen to have colds more frequently.” He says children are especially important in the transmission, acting as reservoirs for the infection as they have fewer antibodies and a more immature immune system, making them more susceptible to the common cold. “Direct contact with the skin or hand contact with an infected object are key ways the virus is transmitted,” notes Nichols. “Which explains why numbers seen amongst children are higher, as they are more likely to have close contact with each other in nursery and school.” While there is no cure for the common cold, he says prevention remains crucial in order to protect ourselves from illness. Here are some top tips to reduce the chances of catching a cold… Adopt good hygiene measures Basic good hygiene measures are an important way of reducing the transmission of viruses, says Nichols. Wash hands frequently with warm soap and water if you (or the kids) have symptoms, or have come into close contact with someone who has symptoms. He says to avoid sharing items within households, such as towels, can also help. Get into a physical exercise routine Ensuring regular physical exercise is important because it has been shown to reduce the chances of people developing viral illnesses such as the common cold, advises Nichols. “Exercise plays an important role in boosting immunity by increasing the circulation of some important immune cells, which fight against infection,” says Nichols. “It also plays a key role in helping to reduce stress and the release of stress-related hormones within the body, which has an important impact.” Eat healthy foods to maximise your wellbeing “Eating well will help support a good functioning immune system,” says Dr Emeka Okorocha, medical doctor and TV personality. “The body needs a range of nutrients and vitamins to stay strong and healthy, and prevent the development of disease.” He highlights the following vitamins… “Vitamin A, which is converted from beta carotene found in vegetables such as sweet potatoes and beetroots, is very good for helping support the mucosal lining in your nose and lungs – and helps defend against infection. “Vitamin C has always been considered a good preventative vitamin from catching colds, this can be found naturally in fruits like strawberries, blueberries, blackberries and raspberries – and in leafy vegetables like spinach as well as broccoli, peppers and peas. “Vitamin D that many of us get from natural sunlight is also ideal for overall health – and studies have shown that people lacking in vitamin D are more likely to succumb to infection.” In winter months, when there are lower levels of natural sunlight, he says you can obtain vitamin D from foods such as salmon, mackerel, eggs, and mushrooms. Berries are very beneficial Okorocha continues: “I love fresh berries – strawberries, raspberries and blueberries, for example, are high in antioxidants and contain lots of vitamin C, which helps our bodies to produce antibodies that keep us from getting sick. “Berries are also high in flavonoids which help protect cells in our immune system by promoting activation and secretory processes within cells.” He says studies have indicated that regularly eating fruits such as blueberries may decrease your likelihood of catching a cold. Get adequate rest and sleep Ensuring you’re getting adequate amounts of rest and sleep is crucial in helping to reduce your risk of becoming unwell, urges Nichols. “A healthy adult needs between seven to nine hours of sleep per night, with children requiring longer,” says Nichols. “Sleep quality has been shown to be an important predictor of immunity, with those regularly sleeping under the recommended amounts more likely to develop a cold. “Improving your sleeping pattern is therefore an important way to reduce the chances of becoming unwell.” Read More Former royal chef explains why Prince William and Kate’s children don’t eat with them ‘You think it’s going to be a money making machine’: How modern life killed the hobby People defend bride after father-in-law explains why he left wedding early 4 hacks to get teens off the sofa and get active – as study warns of heart damage Elle King opens up about her ‘deep depression’ amid two-year postpartum journey BBC Radio 2’s Tony Blackburn reveals he had sepsis and pneumonia in health update

On being arrested, Brittany Holbrook claimed Tyler Kinnon Nulisch attacked her first while cops found no evidence to corroborate her claims

The U.N. rights chief says the Taliban have waged a systematic assault on the freedom of Afghanistan's people

By Guy Faulconbridge MOSCOW (Reuters) -The Kremlin said on Saturday that journalists from "unfriendly countries" would not be allowed into