Chinese Premier Li Qiang said Tokyo’s impending export controls on cutting-edge chip equipment will damage the global economy,

It’s hard to resist garlic sometimes, but its pungent smell can often last long on the tongue and what better way to get rid of it than good old yoghurt? Garlic contains a compound called sulfur volatiles that can cause a bad odour after being eaten. Researchers wanted to better understand how yoghurt and its components can eliminate or reduce such strong odours. For the study, researchers from the Department of Food Science and Technology at Ohio State University, Columbus tested the garlic deodourising capabilities of yoghurt and its individual components of water, fat and protein to see how each stood up to the smell. As a result, the team found both fast and protein were effective at trapping garlic odours, leading the scientists to suggest high-protein foods may one day be formulated specifically to fight garlic breath. “High protein is a very hot thing right now – generally, people want to eat more protein,” said senior study author Sheryl Barringer, professor of food science and technology at the university. “An unintended side benefit may be a high-protein formulation that could be advertised as a breath deodorizer in addition to its nutritional claims,” she said. “I was more excited about the protein’s effectiveness because consumer advice to eat a high-fat food is not going to go over well.” In the lab experiment, researchers placed equal amounts of raw garlic in glass bottles and confirmed the smell of the garlic was released in concentrations that would be detected by the human nose. Scientists measured the levels of volatile molecules in gaseous form present before and after each treatment. It was revealed that garlic alone reduced 99 per cent of the major odour-producing raw garlic volatiles. When introduced separately, the fat, water and protein components of yoghurt also had a deodorising effect on raw garlic, but results showed fat and protein performed better than water. Looking at fat’s performance, a higher quantity of butter fat was more effective at deodorisation. The proteins which were studied included different forms of whey, casein and milk proteins, all of which were effective at deodorising garlic. This may be because of their ability to trap the volatile molecules before they are emitted into the air. A casein micelle-whey protein complex performed the best. “We know proteins bind flavour – a lot of times that’s considered a negative, especially if a food with high protein has less flavour. In this case, it could be a positive,” Barringer said. Additional experiments that involved changing the pH of the yoghurt to make it less acidic (4.4 pH to 7 pH) actually appeared to lower the yoghurt’s deodorisation effect on the garlic. However, changing the pH of water did not seem to make any difference on the water’s deodorization effect. “That’s telling me it goes back to those proteins because as you change pH you change the configuration of proteins and their ability to bind. That said we definitely should be looking at these proteins,” Barringer said. “It probably depends on the protein, as well, because different proteins react differently to pH. So that may be an important thing as we look at other proteins for their garlic deodorization effect.” The team also tested the deodorising effect of yoghurt and its components on fried garlic, in the process they found that drying garlic alone can significantly reduce garlic odour. Yoghurt and its individual ingredients neutralised a lower percentage of volatile compounds of fried garlic compared to raw garlic. Study authors think this may be because there were fewer volatiles to trap than were present in the raw cloves. The findings have provided a foundation for future studies on proteins that might help fight the garlic breath. In the meantime, Barringer predicts that Greek yoghurt, with a higher protein profile than the whole milk plain yoghurt used in the study, may be particularly effective at getting rid of garlic breath. Fruit-flavoured yoghurts will probably work, too, she said – and whatever is used, it must quickly follow ingestion of raw garlic. “With apples, we have always said to eat them immediately,” she added. “The same with yoghurt is presumed to be the case – have your garlic and eat the yoghurt right away.” The study was published in the journal Molecules. Read More 11 best mouthwashes that will keep your mouth minty fresh Women less likely than men to receive CPR from strangers, study finds Study finds toxic ‘forever chemicals’ may be ‘intentionally added’ to some period products Yoghurt could be the cure for bad garlic breath, study finds Teenager’s death after drinking too much water was ‘preventable’ Could bats hold the secret to beating Covid and cancer?

Have you always wanted to be able to do the splits or a backflip? Maybe you’ve watched your kids do a gymnastics class and thought, ‘Wow, that looks so fun’. Adult gymnastics is gaining some serious popularity online, with the TikTok hashtag #adultgymnastics getting over 209.5 million views. Influencers such as Anna Archer – who has over 300,000 followers on Instagram and creates content surrounding lots of different fitness experiments – and stunt woman Corinne Nicewick have shared clips of their experiences of trying out gymnastics as an adult. Nicewick, despite being a talented stuntwoman, has shared clips of how challenging she has found the sport, with viewers finding her attempts both funny and encouraging. Gymnastics has put some famous faces in good stead for other fitness-related challenges, with gymnast Beth Tweddle winning the 2103 series of Dancing on Ice and Ellie Downie, GB gymnast taking on the gruelling SAS: Who Dares Wins reality show in 2023.So, what do you need to know before you get involved? How does adult gymnastics work? Can anyone do it? Classes have been steadily cropping up across the UK encouraging adults of all abilities to get involved in gymnastics, and unless you have a health problem or injury that may restrict you from doing so, anyone can get involved. It is not so dissimilar to exercises you may already do like plyometrics (explosive body weight resistance exercises like box jumps), CrossFit or yoga. “Gymnastics is a series of different exercises that test your strength, mobility, flexibility and agility,” says Sofia Zolobova, instructor and gymnastics expert at Gymbox. “It’s also a lot of fun, incorporating lots of different floor, beam and hoop exercises,” she explains. This element of variety can bring a more fun, playful element to your workout routine. What are the health and wellbeing benefits of adult gymnastics? Gymnastics will give your body a really different workout and improve your strength, mobility and balance. “Strength and mobility are both very important as we grow older,” says Zolobova. “Gymnastics uses your own body weight, so not only do you get stronger, you move better. For example, to be able to execute a hand stand you need great shoulder mobility,” she explains. “With our modern tight shoulders, gymnastics can be helpful in improving our posture.” How do you get past being scared? As a kid, doing a cartwheel and taking a tumble doesn’t seem so threatening, but as adults we are all a bit more scared of getting hurt. Instead of falling into the trap of fear, embrace the playfulness of it. Zolobova says: “It’s a really fun way to exercise. It includes handstands, cartwheels and frog jumps, letting you unleash your inner child. It empowers you to do cool tricks as an adult and work up to a certain goal. It’s also a great fear fighter – sometimes you just have to let go and trust yourself.” What should we be careful of in adult gymnastics? Your fitness and flexibility may not progress as quickly as they might have done as a child. “Children are naturally more flexible than adults, so when undertaking gymnastics for the first time keep this in mind. Take things slow and one step at a time – you can always build up strength and flexibility with consistent practice,” explains Zolobova. How do we protect our backs and joints? Putting your back out or hurting your joints is a very real fear as an adult. Zolobova says: “Stretching should never be skimped on and should be thorough and dynamic [involving movement]. It’s also very important to make sure the body is warmed up before undertaking any gymnastic moves, a light jog and jumping jacks are great ways to get the muscles warm fast.”

Kourtney Kardashian made it clear that recreating Kylie Jenner's look was just an accident

Susan Hall has been chosen as the Conservative candidate for the London mayoral election. The Tory Hall, beat Mozammel Hossain, a barrister with virtually no frontline political experience, in a ballot of Tory members, winning 57 per cent of the vote. Hall has been a London Assembly member for five years. Her policies include reversing the ULEZ expansion, dealing with the housing crisis and cracking down on crime. Indeed, she said she will "hunt down and lock up" muggers and burglars by creating a special team within the Met tasked with tackling them. She is also known for trolling Gemma Collins, when she appeared on I'm A Celebrity in 2014. “OMG this fat woman Gemma is ghastly, really ghastly,” Hall tweeted, “however watching her squeal may be funny”. She also called Collins a “stupid fat blonde woman”. She supported all the best people, not, like Donald Trump and Liz Truss and once claimed the Black community had a crime problem. Sign up to our free Indy100 weekly newsletter So there is a lot that makes her memorable to voters but perhaps the most memorable thing about her was how she started her mayoral campaign last month, with a very odd social media graphic indeed. The graphic showed a photo of her against a blue background. Dramatic text alongside it merely read: "Susan." It added: "The one Sadiq Khan fears," as well as "you are safer with Susan". Rather than run to cast their votes for "Susan", people found it hilarious: Upon winning today, she updated her graphic hastily and it was still utterly ridiculous: Responding to her selection, a spokesperson for Sadiq Khan, seeking a third term in office next May, responded: The Conservative candidate for Mayor is a hard-right politician who couldn’t be more out of touch with our city and its values." Being ridiculed while trying to reach high office - it is just part and parcel of British politics. Nevertheless, indy100 has contacted Hall to see how she felt about it when her campaign was originally ridiculed on Twitter. A spokesperson said: “Conservative members across London are supporting Susan because she is the experienced candidate who can beat Sadiq Khan. We are hugely grateful to everyone on Twitter sharing our message that London is safer with Susan.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

By Daphne Psaledakis WASHINGTON (Reuters) -The United States on Tuesday imposed sanctions on over a dozen people and entities in

Lionel Messi has scored three goals in his first 63 minutes for Inter Miami

Former President Donald Trump said Thursday that he discussed pardoning himself in the final days of his presidency but decided against it.

By Vladyslav Smilianets SOUTHERN DONETSK PROVINCE, Ukraine They rode into a kill zone. The timing was off. Many

If you’re a young woman on your own at night, unsolicited attention from a stranger can be intimidating, to say the least. Fortunately, there are plenty of good samaritans out there who are quick to step in and offer a helping hand where it’s needed. And, in some cases, where it’s not. Such an instance occurred at a Starbucks in Texas, where an 18-year-old student was studying by herself when she was approached by a man she didn’t know. A female barista spotted the encounter and decided to take action – bringing a cup of hot chocolate over to the teenager that “someone forgot to pick up”. But really it was all a ruse, and written on the drink was a note reading: “Are you okay? Do you want us to intervene? If you do, take the lid off the cup.” The girl’s mother, Brandy Selim Roberson, shared a photo of the thoughtful message to Facebook in February last year, explaining: “My 18-year-old daughter was at Starbucks, alone, the other night. A man came up to her and started talking to her. A barista handed her ‘an extra hot chocolate someone forgot to pick up’. “How grateful I am for people who look out for other people!” Brandy then added: “Side note: She felt safe and did not remove the lid, but let them know. She said the whole team was watching over her the rest of the time she was there. Thank you to Starbucks for having a great team.” Providing further details, Roberson told the New York Post: “The man was very loud and animated,” but her daughter was reassured to see “a row of baristas staring at her — ready to step in.” “This reaffirms my faith in humanity,” the proud mum stressed. “Maybe just seeing this story, others … if given the opportunity to say something or turn away, they would say something.” Clearly, the story continues to strike a note with people, because it has gone viral again after being shared on X/Twitter on Monday. The post has racked up more than 21.6 million views and 240,300 likes in just three days, with thousands of commentators offering their take on the encounter. Countless users joined Brandy in praising the Starbucks staff, with one gushing: “There still are some great people in the world!” A second wrote: “As a father of a daughter, I’m glad people are still looking out.” And a third said: “In today’s society more people should be proactive like this. You just never know what a situation really is. Kudos to the alert Starbuck’s staff. Never be silent and always ask.” However, others pointed out that the girl had felt “safe” with the stranger, and so they insisted that the intervention was a dramatic overreaction. “I feel so bad for younger guys that might want to go talk to a random chick,” one lamented. “I fail to see why a young woman needs to be ‘rescued’ in a situation like this,” wrote another. “It’s a public setting and there are many acceptable reasons why this man could have been talking to her! “It’s one thing to encourage reasonable precautions, quite another to instil fear and paranoia,” they added. And a third said despairingly: “Can't approach women in coffee shop (creepy); can't approach women at work (unprofessional); can't approach women at the gym (distracting, creepy); can't approach women at church (no singles); can't approach women in public (with friends) – what are men supposed to do??” Scores of commentators said the story was a perfect example of why many young men are too scared to strike up conversations with women. Indeed, a study published by Date Psychology in July found that nearly half of men aged under 25 had never approached a woman in person – with most citing a fear of rejection and/or the potential social consequences. Meanwhile, a number of X/Twitter users said more context was needed to establish exactly why the note was needed. One wrote: “All we have to go on is that a man talked to her. They did not state that he threatened or harassed her, which surely they would have clarified if he had.” To which another replied: “I like to believe they picked up on something sort of fishy, or intense about the man -- perhaps he was in her physical space, or looked a little out of it? We don't know. If it was like that, I think they were helpful.” Elsewhere, users suggested that the furious response from male commentators proved the baristas had been right to act. “Men in the quotes giving us great examples of why the employees stepped in,” one said. “Y’all are not entitled to speak to women simply because you think you can or perceive yourself as no harm.” Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings

Zion Staples' remains were found in a plastic garbage can from his mother’s four-bedroom home seven months after he was reported missing

Provides an overview of Guatemala, including key facts about this Central American country.