By Wayne Cole SYDNEY Asian markets held their breath on Monday as investors waited to see how serious

Health “guru” Dr Michael Mosley has offered his advice to those seeking to reduce their risk of developing osteoporosis, a condition characterised by weak or brittle bones. The medical expert and former doctor is known for his regular appearances on The One Show, as well as his TV programmes on health and medicine. Writing in his column for MailOnline, the creator of the 5:2 and Fast800 diets said he had found his bones were not as strong as they could be while filming a series about healthy ageing in 2022. “Like many Britons, my bones are weaker than they should be,” he wrote. “While filming a series about healthy ageing last year, I had a DXA scan, which uses low-dose X-rays to see how dense (or strong) your bones are. “Although I have a sturdy spine, my hip bones aren’t in great shape, though I don’t have osteoporosis.” Dr Mosley explained that the key to avoiding osteoporis involves getting a healthy intake of both calcium and Vitamin D, as well as a short but effective burst of exercise each day. “As well as obvious good calcium sources such as dairy and leafy green veg, you may want to top up on prunes,” he suggetsed. “A study last October in the American Journal of Clinical Nutrition, involing 235 older women, concluded eating five to six prunes a day improved bone density. The theory is that anti-inflammatory compounds in prunes may slow bone breakdown.” He also suggested that daily exercise could also help, citing a study that showed two minutes of hopping each day can improve hip bone strength. In 2020, Dr Mosley claimed that men were “more deluded” than women when it came to their own weight and fitness, while fronting a Channel 4 series to help people who had gained weight during lockdown. He told the Press Association: “An awful lot of people are unaware of how much weight they put on, particularly around the gut.” Research shows that only 10 per cent of people who are obese know they are but that the figure is only 7 per cent for men, Dr Mosley said, while “women are more aware of it”. He also denied that the show, which offers practical advice to overhaul viewers’ lifestyles, was about fat shaming: “Body shaming is awful. It is incredibly ineffective. Telling people they’re fat never, ever works,” he said. “None of this is about fat-shaming. It is entirely about helping people who are obese and who want to do something about it. Any diet is only ever going to work if the person wants to do it.” Read More Jamie Foxx and Jennifer Aniston issue statements over ‘antisemitic’ Instagram post Why is every celebrity couple breaking up? Relationship experts think we shouldn’t be so shocked Eye masks, kombucha and ‘the full spectrum of milks’: Gwyneth Paltrow finally gave us a tour of her fridge Health expert Dr Michael Mosley shares two tips for avoiding osteoporosis Will Smith says Willow ‘mutiny’ changed his view on family success Who was controversial vegan raw food influencer Zhanna D’Art:

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“Doomsday cult mom” Lori Vallow has been indicted by a grand jury in Maricopa County, Arizona, for conspiracy to commit the murder of Brandon Boudreaux more than a year ago. The development comes just days after Vallow, 49, was found guilty of first-degree murder, conspiracy and grand theft over the deaths of her daughter Tylee Ryan, 16, son Joshua “JJ” Vallow, seven, and of conspiracy to murder Tammy Daybell, 49, her new husband Chad Daybell’s first wife, at Ada County Courthouse in Boise, Idaho. Tylee and JJ were last seen in September 2019. In June 2020, their remains were found buried in shallow graves on the Daybell property. Tammy died one month after their disappearance in October 2019. Over six weeks, prosecutors argued that Vallow conspired with Mr Daybell and her brother Alex Cox to kill the three victims, motivated by greed and their doomsday cult beliefs. On Friday 12 May, jurors convicted her on all charges. She will be sentenced within 90 days’ time, where she faces life in prison. Judge Steven Boyce has now ordered a pre-sentence investigation to look into Vallow’s background including prior criminal record, social history, health, education and employment records. Read More Lori Vallow has been convicted of her children’s murders. What happens next? Lori Vallow’s indictment over Brandon Boudreaux murder conspiracy revealed days after Idaho conviction Lori Vallow had two alleged accomplices in her children’s murders. One will never face justice Who is Lori Vallow? Mom-of-three, beauty queen – and now convicted killer

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