"It's not just ash on your clothing when you take it off," says a police chief. "It's our loved ones."

A group of Republican lawmakers warned that two F-16 fighter jet programs for Taiwan remain at “high risk”

Health “guru” Dr Michael Mosley has offered his advice to those seeking to reduce their risk of developing osteoporosis, a condition characterised by weak or brittle bones. The medical expert and former doctor is known for his regular appearances on The One Show, as well as his TV programmes on health and medicine. Writing in his column for MailOnline, the creator of the 5:2 and Fast800 diets said he had found his bones were not as strong as they could be while filming a series about healthy ageing in 2022. “Like many Britons, my bones are weaker than they should be,” he wrote. “While filming a series about healthy ageing last year, I had a DXA scan, which uses low-dose X-rays to see how dense (or strong) your bones are. “Although I have a sturdy spine, my hip bones aren’t in great shape, though I don’t have osteoporosis.” Dr Mosley explained that the key to avoiding osteoporis involves getting a healthy intake of both calcium and Vitamin D, as well as a short but effective burst of exercise each day. “As well as obvious good calcium sources such as dairy and leafy green veg, you may want to top up on prunes,” he suggetsed. “A study last October in the American Journal of Clinical Nutrition, involing 235 older women, concluded eating five to six prunes a day improved bone density. The theory is that anti-inflammatory compounds in prunes may slow bone breakdown.” He also suggested that daily exercise could also help, citing a study that showed two minutes of hopping each day can improve hip bone strength. In 2020, Dr Mosley claimed that men were “more deluded” than women when it came to their own weight and fitness, while fronting a Channel 4 series to help people who had gained weight during lockdown. He told the Press Association: “An awful lot of people are unaware of how much weight they put on, particularly around the gut.” Research shows that only 10 per cent of people who are obese know they are but that the figure is only 7 per cent for men, Dr Mosley said, while “women are more aware of it”. He also denied that the show, which offers practical advice to overhaul viewers’ lifestyles, was about fat shaming: “Body shaming is awful. It is incredibly ineffective. Telling people they’re fat never, ever works,” he said. “None of this is about fat-shaming. It is entirely about helping people who are obese and who want to do something about it. Any diet is only ever going to work if the person wants to do it.” Read More Jamie Foxx and Jennifer Aniston issue statements over ‘antisemitic’ Instagram post Why is every celebrity couple breaking up? Relationship experts think we shouldn’t be so shocked Eye masks, kombucha and ‘the full spectrum of milks’: Gwyneth Paltrow finally gave us a tour of her fridge Health expert Dr Michael Mosley shares two tips for avoiding osteoporosis Will Smith says Willow ‘mutiny’ changed his view on family success Who was controversial vegan raw food influencer Zhanna D’Art:

SHANGHAI Tesla Inc Chief Executive Elon Musk departed Shanghai on Thursday, wrapping up a two-day trip to China

US inflation broadly slowed in October, which markets cheered as a strong indication that the Federal Reserve is

The entire room broke out into laughter as Harrison broke eye contact to awkwardly cover his mouth

Susan Hall has been chosen as the Conservative candidate for the London mayoral election. The Tory Hall, beat Mozammel Hossain, a barrister with virtually no frontline political experience, in a ballot of Tory members, winning 57 per cent of the vote. Hall has been a London Assembly member for five years. Her policies include reversing the ULEZ expansion, dealing with the housing crisis and cracking down on crime. Indeed, she said she will "hunt down and lock up" muggers and burglars by creating a special team within the Met tasked with tackling them. She is also known for trolling Gemma Collins, when she appeared on I'm A Celebrity in 2014. “OMG this fat woman Gemma is ghastly, really ghastly,” Hall tweeted, “however watching her squeal may be funny”. She also called Collins a “stupid fat blonde woman”. She supported all the best people, not, like Donald Trump and Liz Truss and once claimed the Black community had a crime problem. Sign up to our free Indy100 weekly newsletter So there is a lot that makes her memorable to voters but perhaps the most memorable thing about her was how she started her mayoral campaign last month, with a very odd social media graphic indeed. The graphic showed a photo of her against a blue background. Dramatic text alongside it merely read: "Susan." It added: "The one Sadiq Khan fears," as well as "you are safer with Susan". Rather than run to cast their votes for "Susan", people found it hilarious: Upon winning today, she updated her graphic hastily and it was still utterly ridiculous: Responding to her selection, a spokesperson for Sadiq Khan, seeking a third term in office next May, responded: The Conservative candidate for Mayor is a hard-right politician who couldn’t be more out of touch with our city and its values." Being ridiculed while trying to reach high office - it is just part and parcel of British politics. Nevertheless, indy100 has contacted Hall to see how she felt about it when her campaign was originally ridiculed on Twitter. A spokesperson said: “Conservative members across London are supporting Susan because she is the experienced candidate who can beat Sadiq Khan. We are hugely grateful to everyone on Twitter sharing our message that London is safer with Susan.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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