The speaker of Canada's House of Commons has apologized after celebrating a Ukrainian veteran who fought for a Nazi military unit in World War II.

Miami Police blocked off a plaza in front of the Miami courthouse where former President Donald Trump was set to be arraigned. The authorities moved members of the public and the media across the street from the court as a suspicious package was investigated. The all-clear was given shortly after 11.30am on Tuesday. According to Nicole Ninsalata of WSVN, a bomb squad responded to a sidewalk outside the courthouse, where a flatscreen TV with yellow wires coming out of the back was spotted. Protesters and supporters of Mr Trump began clashing ahead of the arraignment with video emerging of arguments where police stepped in. As Mr Trump arrived in Florida on Monday night, footage shared on Twitter appeared to show Trump supporters confronting a man holding anti-Trump signs. Police separated a man wearing a prison costume and holding a sign saying “Lock him up” from the crowd following a confrontation with supporters of the former president. Former Trump White House Chief Strategist Steve Bannon appeared worried about anti-Trump protesters during his programme on Real America’s Voice, a rightwing broadcaster. “If you’re asking for trouble, you let these two groups get together because the Never Trump, the anti-Trump and Antifa, BLM, are violent people,” he claimed. “And they’re always there to get in people’s faces. They’re always there to try to pick fights. And I’m just an observer here anchoring in Washington DC, but I gotta tell you, I’m not enthusiastic about what I’m seeing down there on the crowd control. I think that we’re just asking for problems and what we don’t want today are problems.” “This thing we want to get in and out of, and I hope the Miami authorities and others do the job that the NYPD does,” he added in reference to Mr Trump’s arraignment earlier this year in a separate case. On Monday, supporters of Mr Trump and Florida Governor Ron DeSantis were seen outside the courthouse in a shouting match over Covid-19 vaccines and Mr Trump’s response to the pandemic. This comes after Miami officials claimed that they will have everything under control as Mr Trump appears in court. Speaking at a press conference at Miami police headquarter, Mayor Francis Suarez said the city is enacting plans to “make sure that everyone has a right to peacefully express themselves and exercise their constitutional rights” in “an obviously peaceful manner”. “In our city, we obviously believe in the Constitution and believe that people should have the right to express themselves. But we also believe in law and order. And we know that and we hope that tomorrow will be peaceful. “We encourage people to be peaceful in demonstrating how they feel. And we’re going to have the adequate forces necessary to ensure that,” he said. Mr Suarez, who is rumoured to be planning to enter the 2024 Republican presidential primary himself, declined to criticise the ex-president’s rhetoric and said he has not spoken to Mr Trump to ask him to retract his calls for protest, despite the former president’s history of inciting violence. “I have not spoken to him. I don’t have his phone number,” he said. Mr Suarez appeared to compare the events of January 6 and the potential violence that could ensue on Tuesday to the protests that followed the murder of George Floyd by a Minneapolis police officer in the summer of 2020. He said city and state law enforcement officials handled those protests without incident and called the response to those events “a model for how to deal with those protests in the country”. “We did things not to create unnecessary confrontations. We gave people a space to express themselves without unnecessarily creating confrontations. In that moment, in that particular case, we had a curfew that we implemented. We had a variety of different resources that we used, that I thought were different than other cities in America, and they allowed us to deescalate without creating incidents,” he said. “I have full faith and confidence that our department … will have the right action plan and will have the right resources in place. In the right place to make sure that there are no incidents,” he said. But Mr Suarez repeatedly declined to address concerns about the possibility that the same violent extremist groups that responded to Mr Trump’s call for protests in 2021 would again come to support him on Tuesday. He also told reporters there would be no effort to separate protesters and counterprotesters and said law enforcement would not be erecting any hardened barrier around the courthouse because “that’s what freedom of speech is”. Because the courthouse is a federal facility, Department of Homeland Security personnel there began to take some precautions for potential protests on Monday. Outside the building where Mr Trump will be arraigned, marked police vehicles belonging to the Federal Protective could be seen parked strategically in areas not already rendered inaccessible to cars with concrete bollards and other preexisting vehicle barriers, blocking a path from the street onto courthouse property. Groups of FPS officers, some leading explosive detection dogs, could be seen congregating in areas where shade from trees could shield them from the hot Florida sun. Around 10.30am, other officers began positioning moveable barriers and stretching police tape to cordon off a wide swath of the courthouse lawn from public access in preparation for possible demonstrations by Mr Trump’s supporters, should any heed the twice-impeached, twice-indicted ex-president’s call for protests on the day of his arraignment. One FPS officer who asked not to be identified told The Independent that he and his colleagues were hopeful that the crowd would remain peaceful, but said they were aware that things could go south quickly.“We’re prepared for anything but we’re hoping there won’t be any trouble,” he said. Read More Police monitoring online far-right threats and pro-Trump protests with federal indictment: ‘This is war’ Trump arraignment – live: Miami courthouse hit by security scare as Trump tries out wild new defence With Trump on trial, an outrageous president sets another unwelcome precedent

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Rebecca Adlington has said she’s “truly heartbroken” as the British swimmer announced she had a miscarriage at 20 weeks pregnant. Adlington, 34, said she went for her 20-week scan earlier this week and was informed her baby had no heartbeat, adding she and husband Andy Parsons, 31, “will forever love and remember” their daughter. She wrote on Instagram: “I don’t really have the words right now but unfortunately we went for our 20-week scan this week and they discovered no heart beat [sic].” Adlington added that she gave birth to the baby – who the couple named Harper – on Friday (20 October) and “we held her, and had time with her”. The two-time Olympic gold medallist thanked the staff at the Wythenshaw hospital in Manchester for their “incredible” kindness and care, and Parsons for his “selfless support, love, and help”. “I don’t have the strength or words right now and don’t feel ready to share this news,” Adlington continued. “However, I can’t pretend to be okay or fake a smile. I can’t have people ask me how pregnancy is or when I am due as I still look pregnant. I don’t have the strength to tell this news individually.” The former I’m a Celebrity contestant announced she was pregnant on 1 October, sharing a photograph of her family taken at Disneyland Paris. Former track athletes Dame Jessica Ennis-Hill and Greg Rutherford, ex-hockey player Sam Quek, former swim champion Adam Peaty, and presenters Angellica Bell and Helen Skelton shared messages of support in the comments section of Adlington’s Instagram post. Ennis-Hill wrote: “Oh Becky I’m sending you and your family so much love. I’m so sorry xxxx.” Rutherford said: “Sending love to you. So sorry to read this Becky xx.” Quek also wrote: “Becky, I know no words will ease the pain… my entire heart is with you all.” Peaty’s message read: “I’m so sorry to hear this, my prayers are with you all” alongside a heart and praying hand emoji. Adlington previously revealed she had a miscarriage 12 weeks into her pregnancy last August, sharing the news on Instagram at the time. The mother-of-two wrote: “It’s such a devastating time but important in times like these we remember we aren’t alone and have so much support. “Long way to go but I’m in the right place,” she added. “Once I’m able to leave hospital I’m extremely grateful I get to go home and give my 2 little ones the best hugs!” Adlington, who has also appeared on Celebrity MasterChef, shares one son, Albie, two, with Parsons. She also has an eight-year-old daughter, Summer, from her first marriage to swimmer and personal trainer Harry Needs. You can contact the Miscarriage Association helpline on 01924 200799 or email the charity at info@miscarriageassociation.org.uk. The helpline is open from 9am to 4pm Monday to Friday. For more information, help and support regarding pregnancy loss, you can contact Tommy’s on 0800 0147 800. To contact Petals to enquire about the charity’s counselling services, you can call 0300 688 0068 or email counselling@petalscharity.org. Read More Should we stop putting the clocks back? What the experts think ‘I lost over a stone on Ozempic, but now it’s run out what am I to do?’ Consistent lack of sleep may increase risk of future depressive symptoms – study Should we stop putting the clocks back? What the experts think ‘I lost over a stone on Ozempic, but now it’s run out what am I to do?’ Consistent lack of sleep may increase risk of future depressive symptoms – study

X Factor boss Simon Cowell, 63, has shared that having discovered therapy in the past year, he feels as though “a weight has lifted off my shoulders”. The music mogul, who is behind The X Factor and Britain’s Got Talent, said he wished he had seen a therapist “10 or 20 years ago” in a recent interview with the Daily Mirror. He also shared that the deaths of his parents and the coronavirus pandemic had affected his mental health. Seeking therapy has been transformative for Cowell and it could do the same for you, whether you are in crisis, or just want to learn more about yourself. Cowell has said engaging in therapy had a “super positive effect” on his life and encouraged others to do the same, so here’s what you should know. There are different types of therapy Contrary to what many people may believe, counselling, where you sit and talk through events and reflect, is not the only form of therapy. “There are a whole host of different types of therapies available, from counselling, cognitive behavioural therapy, mindfulness-based cognitive therapy, acceptance and commitment therapy, interpersonal therapy, psychodynamic psychotherapy to eye movement desensitization and reprocessing,” explains psychologist and author of The Self-Care Revolution, Suzy Reading.Each one can have a different role in helping you get to know yourself better, handling trauma, feeling more grounded and coping more day-to-day. Therapy isn’t just for rock bottom Therapy doesn’t have to be a last resort. “When it comes to therapy, there are no hard and fast rules,” says Liz Ritchie, a St Andrew’s Healthcare psychotherapist. “Many people associate seeking help with crisis, but there is no reason why you cannot maintain regular sessions with your therapist. There is now a wealth of evidence that supports that therapy can also be a preventative form of mental healthcare, a little bit like going to a dentist or a doctor. “Life is busy and stressful, which means we don’t often have time to process cross words with a loved one, work altercations or issues with friends and family members.” You’ll understand yourself better You may think you understand yourself totally, but there are always new parts of ourselves to get to know. “Therapy helps us better understand ourselves, our relationships and the world, connecting us with how we feel, and why we might feel as we do. It is a journey of self-discovery, helping us appreciate our strengths and identify our values,” says Reading. It could give you an emotional toolkitIt can be helpful to have “an impartial sounding board to speak openly and honestly and the opportunity to be heard, validated and understood”, says Reading. “Therapy helps us challenge unhelpful thoughts, dispute self-limiting beliefs and can help us create new habits. Therapy is also about developing healthy ways to move through our emotions, creating a fresh toolkit of coping strategies and can be very practical in nature by helping us address specific challenges or goals.” But… it isn’t easy Unfortunately getting therapy is not always easy. If you do not have the financial freedom to be able to pay for a private therapist, you may be faced with long waiting lists and restrictive services. However, NHS therapy is an option and can be really helpful, so be sure to look into the options you can afford near you. Reading recommends checking out BPS and HCPC to find a qualified therapist. NHS resources can be accessed here. If you are seriously struggling with your mental health, and are at risk, please call 999 or the Samaritans on 116 123.

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