At least four injured in apparent shooting in central Japan - NHK
At least four people were injured Thursday after a man fired something resembling a hunting rifle in Nakano city in Nagano Prefecture in central Japan, the country's public broadcaster NHK reported.
2023-05-25 18:51
How the dead are counted in Gaza
The BBC has been looking in detail at how the casualty figures are totalled.
2023-11-16 13:28
Funeral held for fan killed in Athens attack. UEFA President Ceferin to meet Greek PM
A funeral service has been held near Athens for a Greek soccer fan killed in an attack led by Croatian supporters that has rattled European sporting officials
2023-08-12 01:19
Lana Del Rey's dating history: 'Young and Beautiful' singer is unusually secretive about her love life
Lana Del Rey reportedly has put an end to recent engagement rumors herself
2023-11-24 17:25
Who is Vivek Ramaswamy, Republican presidential hopeful?
By Tim Reid (Reuters) -Vivek Ramaswamy, a multimillionaire former biotech executive, has a chance to build on the attention he
2023-08-24 17:51
4 hacks to get teens off the sofa and get active – as study warns of heart damage
The amount of screen time teenagers get is a worry to lots of parents. And, it turns out, the health impacts of being inside and staring at a screen for long periods of time can have a serious impact on a young person’s physical health later in life. According to new research, parents should limit the amount of time children spend on social media and video games after a study found inactive teenagers are more likely to have signs of heart damage as young adults. A child may appear healthy but, even children who have a normal weight were still at risk, the study of 766 British youngsters found, after tracking them for 13 years. Academics involved in the research, which is to be published at the ESC Congress in Amsterdam, said that this heart damage could be setting the stage for heart attacks and strokes in later life. So, how can we get teens up, away from their phones and out of the house? 1. Encourage them to destress Teens may take to their screens to distract themselves from day-to-day life, watch TikToks, or aimlessly scroll – which they may see this as a form of relaxation. It might be helpful to frame exercise in the same way for stressed teens. “Young people today are facing many stress factors in their daily lives and exercise can be an important mechanism to cope and overcome such difficulties,” says Dr Triveni Joshi, consultant child and adolescent psychiatrist for Cygnet Health Care. Reiterate the benefits of exercise for their mental wellbeing too. “When you exercise, your body produces dopamine and endorphins in your brain that help you to feel good. Exercise can have a direct impact on improving mental health by reducing anxiety, depression and low mood,” she says. “Plus, exercise can give you a real sense of accomplishment and pride at having achieved a goal, thereby improving self-esteem and confidence.” Celebrate the accomplishment of just getting out and being healthy for positive reinforcement. 2. Suggest things that interest them “There is always an activity that can suit somebody,” says Joshi.”There is a range of opportunities for physical activity such as gardening, walking groups, Zumba, dancing, pilates, or swimming.” Sports like weightlifting and running are big on social media and “can improve confidence levels and tackle low self-esteem.” While being on social media may stop them from getting out, pointing towards creators who promote a healthier lifestyle may help them in the long run. Perhaps they can pair their on-screen interests and favourite creators with physical experiences. “Exercise should always be fun so often it is about finding where their interests lie and incorporating that into a healthy regime,” Joshi explains. 3. Talk to them about why they don’t want to exercise There may be a reason why your teen isn’t eager to get up and about you don’t know about, and having an open discussion may help them feel more comfortable, and build a closer bond with you. “With other pressures in their lives they may feel tired and lack the motivation to get active,” Joshi says. “A lot can depend on personality type too. Introverted children may feel shy, embarrassed, or too concerned about judgements to take part in physical activity. It might not pique their interest or they may feel it is something they aren’t skilful at and therefore don’t have the motivation for fear of not being good at something.” Getting to the bottom of why they won’t exercise may help them feel more empowered to do so, particularly if you can relate to one another and take on this challenge together. 4. Set a good example So much of our relationship with exercise is rooted in our childhood, so try to “encourage children to be active by setting the right example and being active yourself”, says Joshi. If you complain about exercise and are on your screen all the time, it sends the message that it’s normal. In trying to set a good example, you may find something you love to do together, like a specific yoga class, workout or weekly ParkRun. Read More Former royal chef explains why Prince William and Kate’s children don’t eat with them ‘You think it’s going to be a money making machine’: How modern life killed the hobby High infidelity: why do people have affairs? Why are wellbeing experts concerned about the ‘lazy girl job’ trend? Almost half of parents have ‘no idea’ how people raised children before smartphones ‘Overwhelmed’ Jennifer Lopez celebrates one-year anniversary to Ben Affleck
2023-08-25 16:29
Russia tried to kill ‘CIA informant’ in Florida, report says
Russian agents reportedly attempted to assassinate a CIA informant on American soil in 2020, a dramatic ploy that has since been blamed for a sudden deterioration of relations between Washington and leaders of the Russian Federation. Their target was a former Russian agent whose defection to the United States led to a counterintelligence investigation that resulted in the capture and expulsion of nearly a dozen spies embedded along the US eastern seaboard. His attempted murder is just the latest alleged effort by agents of Vladimir Putin, formerly head of the country’s feared intelligence service and now its leader, to get revenge against Russian defectors living abroad. Three former senior US officials told The New York Times that Russian agents targeted Aleksandr Poteyev with an operation in early 2020 that involved an effort to tail Mr Poteyev around his new hometown of Miami. A Mexican scientist, coerced into being the face of the effort after members of his family were prevented from leaving Russia, is reported to have rented an apartment near Mr Poteyev’s residence for the purpose of surveiling the ex-spy. That scientist, Hector Alejandro Cabrera Fuentes, would later be instructed by his Russian handlers to tail Mr Poteyev, leading to an incident where he and his wife were spotted by security agents and cameras (apparently at their victim’s apartment complex) photographing Mr Poteyev’s license plate. Realising they had likely just blown their cover, the two fled for Mexico, but were stopped at the US border and arrested. According to one former official, Mr Fuentes was likely unaware of the eventual goals of the operation and was merely tasked with providing initial intelligence regarding Mr Poteyev’s whereabouts. More follows... Read More The Body in the Woods | An Independent TV Original Documentary The harrowing discovery at centre of The Independent’s new documentary
2023-06-20 00:16
Applications for US jobless benefits tick up slightly
The number of Americans applying for unemployment benefits last week ticked up modestly after falling to the lowest level in seven months the week before
2023-09-14 20:59
Americans Divided Over Landmark Supreme Court Decisions in Poll
About half of Americans support the Supreme Court decision curtailing the use of race in college admissions and
2023-07-03 00:15
Where is Carlos Hallowell now? 'NBC Dateline' reruns Denise Hallowell's brutal murder case from Citrus County, Florida
Carlos Hallowell was an adopted child from Guatemala, brought in by Denise at the very young age of four
2023-08-19 06:18
Ceasefire plans stall as Israel intensifies strikes on Gaza
By Nidal al-Mughrabi, Dan Williams and Humeyra Pamuk GAZA/JERUSALEM/CAIRO (Reuters) -Hopes for a brief ceasefire in southern Gaza to allow
2023-10-16 17:29
LSB Industries Announces New Chief Human Resources Officer Ashley McKee
OKLAHOMA CITY--(BUSINESS WIRE)--Jun 1, 2023--
2023-06-02 04:27
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