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Comedian Ed Gamble has opened up about battling his “obsessive” tendencies and the “evil” bathroom scales while discussing losing weight. The stand-up comic and panel show regular lost seven stone in weight in his early twenties, and is now releasing a memoir about his relationship with food titled Glutton: The Multi-Course Life of a Very Greedy Boy. In a new interview with The Times, the comic – who hosts comedy food podcast Off Menu with fellow comedian James Acaster – opened up about the ways losing weight changed his life. “After losing weight, I got more obsessed with my image. You do feel different, wondering, ‘Oh, maybe I’m attractive now.’” Gamble, 37, said that he had developed a fixation on fitness after losing weight, and currently took part in the “cult” of CrossFit. However, the Great British Menu judge – who has Type 1 diabetes – had to watch his more obsessive tendencies when he first began to lose weight after he dropped to 12 stone. At this point, Gamble was weighing himself every day. “That’s not a weight I operate well at,” he recalled. “It means I don’t have a social life; I’m always exercising and thinking about what I eat. “At that point, my mum said, ‘You don’t need to keep doing this. Build in having fun again.’” Gamble said that while had weighing scales in his bathroom at the time, he saw them as “evil”. “You’ve put on 2lb. So what? Stop looking. Go with how you feel,” he said. Growing up as a “posh little boy”, Gamble often used food to prove that he was “like the grown-ups”. Speaking to The Independent in August, Ed Gamble recalled first eating poached salmon when he was three or four years old. “I think it would be easy to serve child me in a restaurant,” he said. “I think you’d think I was weird, possibly, because I’d be sat bold upright at the table, sort of like a mini [food critic] Jay Rayner, just demanding everything.” Glutton: The Multi-Course Life of a Very Greedy Boy is released on 26 October. For anyone struggling with the issues raised in this article, eating disorder charity Beat’s helpline is available 365 days a year on 0808 801 0677. NCFED offers information, resources and counselling for those suffering from eating disorders, as well as their support networks. Visit eating-disorders.org.uk or call 0845 838 2040 Read More Should plus-size travellers be asked to take weight-loss drugs for flights? It’s plane crazy Paloma Faith on her heartbreak and being a single mum: ‘Our relationship ended because we had those children – it was worth it’ Weight-loss jabs linked to ‘severe’ stomach problems – study Some people are born with a ‘talent for happiness’ – so what’s their secret? Presenter Louise Minchin: Menopause conversations are no longer taboo – but we need to keep going Israel-Hamas conflict: How to talk to teenagers about distressing news stories

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When Donald Trump pleaded not guilty after being arrested and arraigned on Thursday for conspiring to overturn the 2020 presidential election, among those present in the courthouse was Aquilino Gonell. A US Capitol police officer, Mr Gonell resigned in December last year as he sought to continue recovering both “physically and mentally” from the trauma of the Jan 6 insurrection that occurred in 2021. “Our Democracy is worth fighting for,” the retired officer injured in the Capitol riot wrote on X (formerly Twitter) soon after the proceeding. “Not prosecuting is far riskier than having no consequences for the alleged power grab attempts. Justice and the rule of law must win for our democracy to survive,” he said of the former president who was indicted Monday on four charges as part of special counsel Jack Smith’s investigation into the alleged conspiracy surrounding the events from 6 Jan Capitol riot. Describing the incident, he wrote, “[As] Capitol Police sergeant, I found myself defending everything I sacrificed, and our very own democracy when it was threatened by an all out assault by a mob.” “As an American, the events on January 6 were shocking,” he said. “I was attacked by more than 50 people (one way or another) that I know of. I have given testimony to the congressional committee, investigators, prosecutors and the court.” He had earlier last year, while providing testimony before Congress, compared the experience of being at the Capitol on that day to his experience in Iraq with the US Army. “On January 6, for the first time, I was more afraid working at the Capitol than during my entire Army deployment to Iraq,” he had said in prepared remarks. “In Iraq, we expected armed violence, because we were in a war zone. But nothing in my experience in the Army, or as a law enforcement officer, prepared me for what we confronted on Jan 6.” He told legislators how he was punched, pushed, kicked, shoved, sprayed with chemical irritants and “blinded with eye-damaging lasers” – injuries that required multiple surgeries and a six-month medical leave. In a poetic twist of fate, Mr Trump’s latest arraignment brought him to the exact same courthouse where hundreds of people have been tried, convicted and sentenced to terms in prison as long as 18 years for charges in connection with the Jan 6 insurrection. Mr Trump, the man Liz Cheney once credited with having “assembled” and “summoned” members of the mob, is now the latest defendant among them. Mr Gonell was present in court along with two other police officers – Daniel Hodges and Harry Dunn – who defended the Capitol that day. They watched the former president’s arraignment from inside the court. Taking stock of the location’s symbolism where Mr Trump was produced, Mr Gonell said: “The same court in which hundreds of rioters have been sentenced. It’s the same court former President Trump is being arraigned in today for his alleged involvement before, during, and after the siege.” Read More Live updates: Trump pleads not guilty at arraignment in 2020 election case Trump pleaded not guilty. The stakes couldn’t be higher Trump was told not to talk to witnesses in 2020 election conspiracy case. That could be a challenge. Trump appears to stumble over his name and age at arraignment Watch view of the Capitol on day Donald Trump scheduled to be arraigned Trump supporters falsely claim former president faces death penalty