J3N Provides the Latest and Most Up-to-Date News, You Can Stay Informed and Connected to the World.
⎯ 《 Just 3 N : New News Now 》
Vatican experts uncovering gilded glory of Hercules statue struck by lightning
Vatican experts uncovering gilded glory of Hercules statue struck by lightning
Vatican Museum restorers are working to remove centuries of grime from the largest known bronze statue of the ancient world: the gilded Hercules Mastai Righetti
2023-05-13 14:26
Iowa Republicans advance 6-week abortion ban in special session
Iowa Republicans advance 6-week abortion ban in special session
Iowa's Republican-controlled legislature advanced a bill that would ban most abortions in the state as early as six weeks into pregnancy.
2023-07-12 20:28
Ocean shippers playing catch up to electric vehicle fire risk
Ocean shippers playing catch up to electric vehicle fire risk
By Lisa Baertlein and Anthony Deutsch LOS ANGELES/AMSTERDAM Electric vehicles are crisscrossing the globe to reach their eager
2023-07-28 03:54
Nikki Haley says CNN poll shows Americans crave a 'new generational leader'
Nikki Haley says CNN poll shows Americans crave a 'new generational leader'
Republican presidential candidate Nikki Haley said Sunday that a new CNN poll showing her as the only GOP contender with a clear lead over President Joe Biden in a hypothetical general election match-up signals America's yearning for a new leader.
2023-09-11 00:15
What is 'gray divorce'? Rising numbers of elderly people living alone in US worries experts
What is 'gray divorce'? Rising numbers of elderly people living alone in US worries experts
'16 million people aged 65 and older in the US lived solo in 2022, three times as many who lived alone in that age group in the 1960s,' a report read
2023-08-07 15:19
How to protect your kids and yourself from back-to-school colds
How to protect your kids and yourself from back-to-school colds
While your child may be excited about returning to school this September, there’s also a little anxiety about the one thing that can put a spanner in the works: a cold. As Dr Dave Nichols, of MyHealthChecked, an at-home wellness testing company, puts it: “The return to school following the summer holidays often coincides with a rise in a number of respiratory illnesses, including the common cold.” Common symptoms include a cough, sore throat, nasal irritation, nasal discharge (rhinorrhoea), a fever or generalised malaise, explains Nichols. “While the common cold can affect all population groups, the National Institute for Health and Care Excellence report this to be far higher amongst children, who experience an average of five to eight colds per year.” Nichols continues: “Adults who have regular contact with children are also seen to have colds more frequently.” He says children are especially important in the transmission, acting as reservoirs for the infection as they have fewer antibodies and a more immature immune system, making them more susceptible to the common cold. “Direct contact with the skin or hand contact with an infected object are key ways the virus is transmitted,” notes Nichols. “Which explains why numbers seen amongst children are higher, as they are more likely to have close contact with each other in nursery and school.” While there is no cure for the common cold, he says prevention remains crucial in order to protect ourselves from illness. Here are some top tips to reduce the chances of catching a cold… Adopt good hygiene measures Basic good hygiene measures are an important way of reducing the transmission of viruses, says Nichols. Wash hands frequently with warm soap and water if you (or the kids) have symptoms, or have come into close contact with someone who has symptoms. He says to avoid sharing items within households, such as towels, can also help. Get into a physical exercise routine Ensuring regular physical exercise is important because it has been shown to reduce the chances of people developing viral illnesses such as the common cold, advises Nichols. “Exercise plays an important role in boosting immunity by increasing the circulation of some important immune cells, which fight against infection,” says Nichols. “It also plays a key role in helping to reduce stress and the release of stress-related hormones within the body, which has an important impact.” Eat healthy foods to maximise your wellbeing “Eating well will help support a good functioning immune system,” says Dr Emeka Okorocha, medical doctor and TV personality. “The body needs a range of nutrients and vitamins to stay strong and healthy, and prevent the development of disease.” He highlights the following vitamins… “Vitamin A, which is converted from beta carotene found in vegetables such as sweet potatoes and beetroots, is very good for helping support the mucosal lining in your nose and lungs – and helps defend against infection. “Vitamin C has always been considered a good preventative vitamin from catching colds, this can be found naturally in fruits like strawberries, blueberries, blackberries and raspberries – and in leafy vegetables like spinach as well as broccoli, peppers and peas. “Vitamin D that many of us get from natural sunlight is also ideal for overall health – and studies have shown that people lacking in vitamin D are more likely to succumb to infection.” In winter months, when there are lower levels of natural sunlight, he says you can obtain vitamin D from foods such as salmon, mackerel, eggs, and mushrooms. Berries are very beneficial Okorocha continues: “I love fresh berries – strawberries, raspberries and blueberries, for example, are high in antioxidants and contain lots of vitamin C, which helps our bodies to produce antibodies that keep us from getting sick. “Berries are also high in flavonoids which help protect cells in our immune system by promoting activation and secretory processes within cells.” He says studies have indicated that regularly eating fruits such as blueberries may decrease your likelihood of catching a cold. Get adequate rest and sleep Ensuring you’re getting adequate amounts of rest and sleep is crucial in helping to reduce your risk of becoming unwell, urges Nichols. “A healthy adult needs between seven to nine hours of sleep per night, with children requiring longer,” says Nichols. “Sleep quality has been shown to be an important predictor of immunity, with those regularly sleeping under the recommended amounts more likely to develop a cold. “Improving your sleeping pattern is therefore an important way to reduce the chances of becoming unwell.” Read More Former royal chef explains why Prince William and Kate’s children don’t eat with them ‘You think it’s going to be a money making machine’: How modern life killed the hobby People defend bride after father-in-law explains why he left wedding early 4 hacks to get teens off the sofa and get active – as study warns of heart damage Elle King opens up about her ‘deep depression’ amid two-year postpartum journey BBC Radio 2’s Tony Blackburn reveals he had sepsis and pneumonia in health update
2023-08-25 15:52
Fani Willis outlines part of her trial strategy in Georgia election subversion case with witness list
Fani Willis outlines part of her trial strategy in Georgia election subversion case with witness list
Fulton County District Attorney Fani Willis has revealed parts of her trial strategy for the Georgia election subversion case in a new court filing Wednesday that identified some of her key witnesses.
2023-09-21 06:22
Trump campaign launches sprawling attack as Georgia grand jury hands down indictments
Trump campaign launches sprawling attack as Georgia grand jury hands down indictments
Donald Trump’s campaign launched a sprawling attack against the various legal authorities prosecuting his wide range of alleged criminal activity Monday evening after it was reported that a grand jury had voted to hand down multiple indictments. A lengthy statement from the Trump campaign underscored the anger the former president has shown for weeks as he continues to see the myriad legal problems surrounding him as nothing more than political attacks launched by his enemies. Reporters in the courtroom in Fulton County, Georgia indicated Monday evening that the grand jury hearing evidence in Mr Trump’s latest case had voted to hand down 10 indictments; however, it was unclear how many (if any at all) related to the ex-president. “Combined with the intentionally slow-walked investigations by the Biden-Smith goon squads and the false charges in New York, the timing of this latest coordinated strike by a biased prosecutor in an overwhelmingly Democrat jurisdiction not only betrays the trust of the American people, but also exposes true motivation driving their fabricated accusations,” the Trump campaign’s statement complained. “These activities by Democrat leaders constitute a grave threat to American democracy and are direct attempts to deprive the American people of their rightful choice to cast their vote for President. Call it election interference or election manipulation—it is a dangerous effort by the ruling class to suppress the choice of the people. It is un-American and wrong.” More follows... Read More Republicans decry Trump’s Georgia indictment before details are released Hillary Clinton reveals one ‘satisfaction’ she gets from Trump’s indictment Giuliani says he feels ‘sorry for me’ if he’s included in latest Trump indictment
2023-08-15 10:59
Who is Peter Overton? Tom Cruise 'barred' journalist from red carpet at 'Mission: Impossible 7' premiere
Who is Peter Overton? Tom Cruise 'barred' journalist from red carpet at 'Mission: Impossible 7' premiere
Peter Overton hosted the infamous '60 Minutes' interview with Tom Cruise in 2005
2023-07-10 18:57
Assistant coach Alyssa Nakken interviews for Giants manager position
Assistant coach Alyssa Nakken interviews for Giants manager position
Alyssa Nakken, who became the first woman to coach on the field in a major league game when she worked first base for San Francisco in April 2022, has interviewed for the Giants managerial vacancy
2023-10-16 11:47
Family of 8-year-old girl fatally shot by Pennsylvania police reaches $11 million settlement
Family of 8-year-old girl fatally shot by Pennsylvania police reaches $11 million settlement
The family of an 8-year-old girl who was shot and killed by police gunfire near a Pennsylvania high school football game in 2021 has settled its lawsuit against a Philadelphia suburb, its police chief, and the three officers involved for $11 million.
2023-10-01 01:22
Jake Paul trolls KSI and Tommy Fury over their 6-round exhibition match, fans say 'they're a bunch of children'
Jake Paul trolls KSI and Tommy Fury over their 6-round exhibition match, fans say 'they're a bunch of children'
From fighters being shoved to cake being thrown, the press conference for the KSI vs Tommy Fury bout was a dramatic event
2023-08-27 16:29