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Keke Palmer has revealed what she’s learned about unhealthy relationships following her breakup from ex-boyfriend Darius Jackson. The Nope star, 30, recently admitted she had a “rude awakening” after witnessing firsthand the effects of toxic relationships in a new episode of her podcast, Baby, This Is Keke Palmer. In the podcast episode, titled: “How to Deal with Abusive Relationships, Boundaries, and Narcissism”, Palmer sat down with guest Dr Drew Pinsky for a wide-ranging conversation about narcissistic personality disorder and setting boundaries. The Nickelodeon alum began by praising her mother and father, Sharon and Larry Palmer, for providing an example of healthy relationships while she was growing up. However, the actor soon learned that not all partnerships are the same. “I’ve been really naive because my dad is great and my uncles are great, so misogyny came at me hard and quick,” Palmer said. “I grew up in a house where my mom would say: ‘This is what it needs to be.’ And Larry would be like: ‘Okay, Sharon. Go on ahead, Sharon.’” “When I entered outside of my household and I saw that everybody doesn’t really respect their wives or even women in the way that my dad respects my mom, it was a pretty rude awakening,” she continued. Earlier this month, Palmer was granted temporary sole custody of her eight-month-old son - Leodis “Leo” Andrellton - after accusing Jackson of domestic abuse. The Hustlers star alleged in a court filing on 9 November that her ex-boyfriend and father of her son exhibited violent behaviour towards her, at times in front of their child, as she detailed several instances of alleged abuse. Speaking to Pinsky, Palmer echoed a similar sentiment that many people ask themselves after ending an unhealthy relationship. “I think a lot of people have this question and the question is: ‘Am I the bad one?’” she asked. “We’re all in different dynamics with friends, family, lovers, and you find yourself saying: ‘Well, damn it. Am I playing a game on myself, and I’m actually the person that’s doing wrong?’” Palmer wondered. “How does someone know if they’re - and look, it takes two to tango, right? - but how does someone know when they did the wrong thing and they’re really the issue? How do you know when you’re the issue?” However, the TV personality assured Palmer that those who engage in self-reflection on the heels of a bad breakup are usually not the person who’s in the wrong. “Keke, the person who is re-evaluating themselves, trying to do what’s right, contemplating they could be doing what’s wrong, that is rarely the person who’s doing wrong,” he replied. In court documents filed in California Superior Court, Palmer claimed that several incidents of Jackson’s alleged abuse included “striking and grabbing me around the neck, descriptions of Darius destroying my personal property”. She also alleged that Jackson, who she split from earlier this year, “hit” her and spewed “profanities about” her in front of their son. The “Serious” singer stated that the most recent incident took place on 5 November, when Jackson allegedly “trespassed” into Palmer’s home “without my knowledge or consent, threatened me, then physically attacked me - lunging for my neck, striking me, throwing me over the couch, and stealing my phone when I told him I was going to call the police”. After news of Palmer’s legal action broke, Jackson posted a photo with their son on X, formerly known as Twitter, with the caption: “I love you, son. See you soon.” Following the court filing, a Los Angeles County judge declared that Jackson must stay 100 yards away from his ex and son. A hearing is scheduled for 5 December to determine further action about the temporary restraining order. While Palmer has yet to directly address the legal battle, she did reveal that she’s decided to choose happiness at this moment in her life. “And at that point, it was just like, I choose happiness and I choose joy, and I don’t choose to go back there,” she said. “And like you said, as time goes on, I’m like, I’m good. Whatever that was, I’m good.” The national domestic abuse helpline offers support for women on 0808 2000 247, or you can visit the Refuge website. There is a dedicated men’s advice line on 0808 8010 327. Those in the US can call the domestic violence hotline on 1-800-799-SAFE (7233) Other international helplines can be found via www.befrienders.org. Read More Rosalynn Carter remembered for her mental health advocacy at poignant tribute service Paris Hiltons says ‘mama bear instincts’ came out after comments about son’s head Smelling a mince pie could kill me, says woman allergic to Christmas Rosalynn Carter remembered for her mental health advocacy at poignant tribute service Paris Hiltons says ‘mama bear instincts’ came out after comments about son’s head Smelling a mince pie could kill me, says woman allergic to Christmas

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Authorities have identified the fatal victim in Monday’s shooting at the University of North Carolina at Chapel Hill. UNC PhD student Tailei Qi, 34, has been charged with first-degree murder in connection with the killing of Zijie Yan, an associate professor in the Department of Applied Physical Sciences and a researcher. Mr Yan was listed as his alleged killer’s academic advisor on Mr Qi’s UNC profile, which has since been removed from the university’s website. Yan joined UNC in 2019. Before that, he was an assistant professor at Clarkson University in New York following a postdoctoral training at the University of Chicago. Mr Qi and Yan co-authored several research papers, the latter having been published just last month. But on tweets from an account believed to belong to Mr Qi, the alleged shooter complained about “bullies and his “PI” – referring to his unnamed head of lab – being unable to handle “these girls and tattletales”. “Just have a talk with my PI and get his promise. He should have more experience to handle with these girls and tattletales,” he wrote. Two months later in October, he referred to his PI again: “Both the group of people to say I am lazy and that to prove me working hard instead of telling me that are trying to consume my privacy. I judge their motivation is only to tell my PI then control me by taletelling.” “But it’s weird when I talked about it with my PI, he said no people spoke to him about that. so it’s nothing but some voyeurism for these people?” Yan studied undergrad at the Hauzhong University of Science and Technology, where he obtained his bachelor’s in material science and engineering and computer science in 2005, the NC Newsline reports. The university is located in the same province where Mr Qi studied at Wuhan University until his graduation in 2015. This is a developing story ... check again for updates. Read More UNC shooting – latest: Graduate student charged with murder of faculty member on Chapel Hill campus He moaned about work, ‘bullies’ and his head of lab online. Then police say he shot dead a UNC faculty member UNC shooting suspect’s social media complaints about murdered faculty member revealed

In a mud-soaked nightdress, the Ukrainian grandmother claws at the fetid water that has swallowed the steps down to her home in Kherson city. Frail and in shock, Antonia Shevchenko, 84 appears unaware of the futility of her attempts to try to drain the swamp drowning her house. Her daughter Svetlana, 64, marooned by the sweltering mud, tries to coax her to stop and calm down. Shelling roars in the background. It is the first time the pair have been back since they evacuated after the Nova Kakhokva dam blew up this month, unleashing the contents of one Europe’s largest reservoirs over southern Ukraine. The explosion - which Ukraine blames on Russia - sparked the worst ecological disaster on the continent in recent history and will likely impact global food security, according to the United Nations. In Kherson, the capital of the region, it killed dozens of people, submerged whole towns, drowned all the wildlife and turned this street into a canal. “We didn't even have time to get her clothes, we had to carry her in the slippers and nightie she is still wearing now,” says Svetlana in tears, as her confused mother repeats “It’s all just mud,” in the background. “It’s impossible to fix this. I feel nothing now. Everything is just empty inside. Now it’s all gone, we have nothing left," Svetlana adds. A few streets away Oksana Kuzminko, 70, who was also returning for the first time, picks her way through the devastation. “Welcome to zombie land,” she adds with a despairing shrug. Until recently the only way to navigate these streets was to steer a boat between the tops of the roofs of the submerged houses. Now the waters have receded, the terrifying scale of the damage and the work still to be done has been revealed. Sewage, mud, rubbish, dead animals, bits of masonry, and potentially land mines swirl together in the backyards of the partially collapsed houses. The area is still being pounded by Russian forces, stationed on the other side of the swollen banks of the Dnipro river. Anna Gatchecnko, 73, another elderly resident of this district, says the combination of flood waters and the war is “your worst nightmare”. “We survived the Russian occupation, the shelling and now this happened,” she says, wearing plastic bags she has tied to her feet in the toxic slush. “They took everything. My house, my belongings were the last things in this world that I had." The Kakhovka dam - essential for fresh water and irrigation in southern Ukraine - is located in a part of the Kherson region that Moscow illegally annexed in September and has occupied for the past year. The damage is so severe Ukraine has accused Russia of “ecocide” – believing Moscow’s forces blew it up in an attempt to prevent Kyiv’s troops from advancing in the south as they launched a counteroffensive. Moscow has vehemently denied the accusations and blamed Kyiv. Experts say the dam was so robustly built only an internal explosion could have caused such a catastrophic breach. The tearing floods have wiped out hundreds of towns and villages according to the United Nations, which has warned nearly a quarter of a million people have been left in need of drinking water. Downstream of the dam - towns and villages have morphed into polluted swamps where cholera has been detected. Upstream, the reservoir which once sustained swathes of agricultural land, has turned into a salty desert. Residents in those areas queue to get water from fire trucks under shelling. And the repercussions will be felt well beyond Ukraine’s borders, even potentially sparking global hunger. Ukraine - a major exporter of grains, oils and vegetables - was already struggling to export its harvest because of war. The ravages of flooding in one of the world’s most important breadbaskets will almost inevitably lead to lower grain exports, higher food prices around the world, and less to eat for millions in need. “The truth is this is only the beginning of seeing the consequences of this act,” Martin Griffiths, a United Nations aid official warned recently. It also raised fears about the stability Zaporizhzhia nuclear power plant, Europe’s largest, which relied on the waters of the now-dry Kakhovka reservoir to function. Rafael Grossi, head of the UN’s Atomic agency, which has unsuccessfully attempted to build a safety zone around the facility, was so concerned he travelled to the Russian-occupied plant. There he admitted it was "grappling with ... water-related challenges”. In Zaporzhizhia’s regional capital, Taras Tyshchenko, head of the Ministry of Health's Centre for Prevention and Disease Control, said if the Russians were capable of unleashing the waters over Kherson, they would have no qualms in taking out the nuclear power. After the dam's explosion, his health facility tests the air and waters across the region multiple times a day for radiation and contamination. So far they have detected cholera and remain on high alert for radiation. They have been through three rounds of training in the event there is a disaster at the nuclear power plant and have distributed potassium iodide tablets to those living within the danger zone. The damage from the destroyed dam is unfathomable, he says in front of the city’s main dock which is now dried out. The sweeping concrete jetty, which once hosted commercial water traffic, stoops forlornly over muddy puddles where his teams take water samples. “It could take well over a decade to fix the dam, refill the reservoirs and restore this region to normal," he adds grimly. "And that work can only really start after victory." In the interim cities, towns and villages along the Kakhovka reservoir will morph into wastelands if no solution is found. Deep fissures crisscross the cracked riverbeds where dead fish and molluscs slowly crisp in the sun. In one village, a forlorn fisherman drives a scooter across the desert scape in search of a pool of water. “Once the dam exploded we tried to build our own mini dams to try to retain some water, “ explains Vitaly Marozov, 29, who works at a 400-hectare farm producing vegetables and fruit just outside of the city of southern city Nikopol. He plays us a video of local volunteers building a makeshift barrier out of sacks and soil. “Now we are trying to dig wells but the water is salty," he adds. This is already destroying crops. Standing by a destroyed field of cabbages, dusted white with salt, he says they will be lucky if they can salvage a fifth of their total yearly yield. The damage he believes will cost their farm 22 million hryvnia, or around £500,000, and it will only get worse as the season progresses. “We are just one farm, this is the case all around this area. This will impact global food security unless someone does something drastic,” he continues. Back in the water-logged regions, volunteers deliver aid by boats to the communities now cut off from help. Others bring pumps to try to drain the pools of stagnant water from the worst-hit areas. But all it does is expose the irreparable damage done to the entire southern sweep of Ukraine. We find Olha Mosyk, 70, who was forced to swim to safety with a litter of newborn kittens, islanded by destruction in her home in the Mykolaiv region. Sodden muddy piles of dirt mark the remains of the walls of her house. “You need steel teeth to break Ukrainians. That won’t work on me,” she says, pulling up the remains of rotten potatoes from her destroyed field which is the same tyranny of blackened mud. “All we can do is try to pull ourselves together,” she adds with a pause. Back in Kherson city, Svetlana tries to comfort her mother Antonia who is on the cusp of a panic attack. “How do I feel? Crying all the time. My whole body is shaking,” the 84-year-old says faintly, her red floral nightie a flash of colour in the grey water. “It’s all flooded. My whole life is underwater.” Read More Zelensky accuses Russia of plotting ‘radiation leak’ attack at Zaporizhzhia nuclear plant Ukraine's president tells other countries to act before Russia attacks nuclear plant Ukrainian soldiers rescue Russian troops left to drown after Kakhovka dam destruction Russia-Ukraine war live: Moscow ‘arrests General Armageddon’ over Wagner rebellion Recapping the revolt in Russia, through the words of 4 presidents and a mutinous warlord

Kendrick Lamar took home four major awards at the 2023 BET Hip Hop Awards, making history