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However big your boobs are, your sports bra could be holding you back from your fitness goals – if it’s uncomfortable, painful or doesn’t offer enough support. So, how can you find the perfect sports bra to help you feel and perform your best? “Finding the perfect sports bra is about enhancing performance and preventing common problems that athletes face,” says Juju Sheikh, founder of Cloud Nine Collective. “A well-designed sports bra can minimise bounce and provide the necessary support to keep you comfortable and focused on your game.” Consider size, support and impact Different-sized boobs will need varying degrees of support – but that’s not the only factor to consider when choosing a sport bra. Breast shape can also influence which bra is the best fit and style for you, as well as the impact level of the activities you’ll be doing. “Finding the right sports bra can be tricky and usually requires you to try a few different sizes and brands,” says Rebecca Carroll, a buyer for Runners Need. “The most important thing is ensuring that it fits you correctly, so that it offers enough comfort and support for your activity. “Sports bras offer three different levels of support: low, medium, and high impact. The type you need depends on your cup size and the type of exercise you do,” Carroll adds. “For those who have bigger busts, look for a sports bra which has supportive seams and underwire, to help maximise support and comfort.” Look at design features Sports bras come with a range of different design features too, which tend to correlate to the level of support they offer. This includes the fabrics, the straps, the cups, as well as how they do up/fasten or whether they’re an over-the-head crop top style. “I recommend looking for features like adjustable straps, underwire support, and breathable fabric,” says Sheikh. “Adjustable straps allow you to customise the fit according to your unique body shape and size. This ensures that the bra stays in place and provides the best support throughout your workout.” The way a bra does up will generally change how supportive it is. “Front zips can be a good thing,” says Martina Jurcova, product line manager for women’s apparel and accessories at ASICS. “They are certainly easier to put on and open again after a strenuous exercise. That said, they must have extremely secure closures and are not recommended for sports or exercises where the wearer is lying face down on an exercise mat.“Race backs are great, as they allow the maximums freedom of movement of the scapula [shoulder blade] and at the same time can give great support to the wearer,” Jurcova adds. “Dual clasp bras have the advantage that the wearer can decide for themselves if they like the feeling of a race back or not.” Match your bra with the activity Remember, the same sports bra may not be suitable for every activity. Even if you have a large bust, there are certain activities where you won’t want the restriction of a very high-impact bra. “Low-medium impact sports bras are good for activities like walking, yoga and strength training. They typically feature a cup-less design and restrict movement by compressing the bust tightly against the chest wall,” says Carroll. “However, for activities like running, you’re going to want a high-impact sports bra. These are made with a defined cup structure to encapsulate and provide high levels of support. Some high-impact bras will use a combination of both encapsulation and compression methods to maximise support.” Protect from chafe and blisters When doing an intense activity, perhaps running long distances or doing high-intensity interval training, it’s not unheard of for women to experience chafing or even blisters around the chest area. “To prevent chafing, you can apply petroleum jelly or chafe balms in areas susceptible to friction. This creates a barrier between your skin and clothing to reduce friction,” Carroll says. “Wearing well-fitting clothing, like your sports bra, will also have a big impact. Look for moisture-wicking materials,” she adds. “Generally, synthetic fabrics such as polyester and nylon can help draw the sweat away from your skin.”

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The mother of a 17-year-old who was killed during a traffic stop in France led a protest Sunday to call for justice after after the police officer suspected in the fatal shooting of her son was released from custody pending further investigation. The death of Nahel Merzouk June touched off rioting around the country that highlighted anger over police violence, poverty and discrimination against people with immigrant backgrounds. Merzouk was of North African origin. A few hundred people rallied Sunday at the site where he was killed, Nelson Mandela Square in the Paris suburb of Nanterre. Police vans lined nearby streets. Shouts briefly erupted when objects were thrown at police, but the gathering was overall peaceful. The late teenager's mother, Mounia, choked with emotion as she described missing her son. She led the group in chants of ‘’Justice for Nahel.'' Those in the crowd included people who have experienced police violence, such as music producer Michel Zecler, as well as left-wing activists and mothers fearful their children could experience the same fate as Merzouk. Several described dismay at a far-right crowdfunding campaign that raised $1.6 million for the police officer before he got out of custody. "We don’t understand his release,'' Nanterre resident Nadia Essa said. ‘’It's a bad signal to young people.'' She said she refused to let her 17-year-old son, who has Moroccan roots, go out for weeks after Merzouk’s death. ‘’We are longer comforted when we pass by the police.'' Video of the day Merzouk died showed two motorcycle officers at the window of the car he was driving, one with his gun pointed at the teenager. As the car pulled forward, the officer fired. The officer, who has been identified only as Florian M., was jailed two days later and given a preliminary charge of voluntary homicide. On Wednesday, the Nanterre prosecutor’s office said magistrates concluded that his continued detention “no longer fulfills the legal criteria” under which he was held. Preliminary charges in French law mean magistrates have strong reason to suspect wrongdoing but allow more time for further investigation. It is unclear whether or when the case will go to trial. Protests over Merzouk's death quickly morphed into rioting that spread to towns around France, driven by a mainly teenage backlash against a French state that many say routinely discriminates against them, and amplified by social networks. The mayhem subsided after a massive police deployment, and left 100 million euros ($109 million) in damage to schools, stores and other public buildings, many of which have not been repaired. The government has promised a raft of measures in response to the summer events, mostly focused on tougher policing and prosecution. ’’We all know someone in our families or entourage who has been touched by police violence, because you are Arab or Black,'' Ibrahim Assebbane, a 22-year-old computer science student from Nanterre, said during Sunday's protest. ‘’The only time they heard us was when there were riots,'' Assebbane said. "We don't support that, but we understand'' where the anger was coming from. Read More Reports say Russell Brand interviewed by British police over claims of sexual offenses Investigators probe for motive behind shooting at New Hampshire psychiatric hospital A hat worn by Napoleon fetches $1.6 million at an auction of the French emperor's belongings AP Top 25: Ohio State jumps Michigan, moves to No. 2. Washington, FSU flip-flop at Nos. 4-5 US calls Nicaragua's decision to leave Organization of American States a 'step away from democracy' Fires in Brazil threaten jaguars, houses and plants in the world's largest tropical wetlands