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Whether you have fallen out of love with running, or have always been curious about giving it a go, finding the right time to start can feel like the biggest obstacle to getting going. With the heat of summer behind us, and winter not fully on our doorstep yet, autumn could be ideal. Here, seasoned marathon runners share why right now is the best time to get into jogging… The weather is ideal Instinctively, you may feel it’s not the best time to start training as the weather begins to get colder and wetter, and the days get shorter. “However, the cooler temperatures can offer a range of benefits,” says Tahir Shams, founder of Tooting Run Club, who ran the 2023 TCS London Marathon. These include a “reduced risk of overheating and dehydration, and it supports increased endurance which is vital for longer runs”, Shams adds. Autumn training brings opportunities for different kit and environments, too. Marathoner and Human Disco Ball fundraiser Freya Morgan enjoys the change of weather. “I get to leave behind the sticky summer weather and busy parks and go back to fresh morning runs right as the sun rises,” explains Morgan, who recently completed a 200km run for Bail for Immigration Detainees. “In the autumn, I might still head out in a T-shirt and then as the weather gets colder, a long-sleeved layer, and then will take another long-sleeved top or jacket with me, and tie it around my waist or cram it into my hydration pack,” she adds. Kit could be cheaper Exercise kit is at its most expensive generally in January, when everyone and their mum is trying to tackle a new fitness goal! Getting in there a bit earlier and snapping up some end-of-season summer gear that’s on sale, before the new season’s clothing and shoes come in, may help you build a running wardrobe you love. If you look good, you feel good, after all. The race calendar If singing up for a race will help keep you motivated to keep running, starting in autumn could put you in a good position to take on a challenge in spring. Plenty of races happen as the seasons change from the cool of winter, with the London, Tokyo and Paris marathons all taking place in spring. Half marathons take place in cities across the UK in spring too, in locations from London to Inverness. Plus you’ll find plenty of 5k and 10k options. Creating a mood-boosting routine “In September, kids go back to school and the summer is over, so it is a kickstart for your health and fitness goals,” explains Ania Gabb, an ASICS Frontrunner who has completed more than 30 marathons. “Many people may want to get into a consistent fitness routine after the excess of summer and before the winter starts,” she notes. This can be especially important ahead of the dark days of winter, which as Shams notes, “can often feel like a gloomy time of the year… Endorphins released during running is a good way to banish the winter blues.” There’s less pressure than January Finally, it can particularly helpful for beginners to start in autumn – skipping the pressure of the new year. “If you are a beginner, autumn is a really nice time of year to pick up running. You are away from the pressure of January resolutions, and the crowds of the summer, and still have some fair weather days and sunlight to get you motivated,” says Morgan. “By the time the darker bits of winter roll around, you will hopefully be in enough of a running routine to use those runs to power through the dark and soggy days. I have been running for 11 years and when my mental health dips, running has always helped.”

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Russia is weaponising food, energy and abducted children in its war against Ukraine, president Volodymyr Zelensky told leaders at the UN General Assembly in New York on Tuesday. While there are agreements to restrict arms and trade, “there are no real restrictions on weaponisation”, he said. Mr Zelensky was addressing the gathering at a sensitive point in his country’s campaign to maintain international support for its fight. Nearly 19 months after Moscow launched a full-scale invasion, Ukrainian forces are three months into a counteroffensive that has not gone as fast or as well as initially hoped. “We must stand up to this naked aggression today and deter other would-be aggressors tomorrow,” Joe Biden earlier told the assembly. The world must remain united in defending Ukraine, he said, warning that no nation can be secure if “we allow Ukraine to be carved up”. During his address, Mr Biden described the partnerships that the US government was fostering around the globe – from Africa to the Indo-Pacific – as creating economic and other advancements, even as he stressed that those relationships were not about “containing any country” – a clear reference to Beijing. “When it comes to China, let me be clear and consistent,” Mr Biden said. “We seek to responsibly manage the competition between our countries so it does not tip into conflict.” In his 30-minute address, Mr Biden repeatedly emphasised the value of institutions such as the United Nations and international coalitions that have helped the world confront significant challenges such as poverty and disease, as well as echoing his defence of democracy, a common theme of his presidency. “We will not retreat from the values that make us strong,” Mr Biden said. “We will defend democracy – our best tool to meet the challenges that we face around the world. And we’re working to show how democracy can deliver in ways that matter to people’s lives.” There were some notable absences as Mr Biden made his case before the assembly, including Rishi Sunak, French president Emmanuel Macron, Chinese president Xi Jinping and Vladimir Putin. Mr Biden’s message of unwavering support for Ukraine will play out as the US Congress is increasingly divided over providing additional funding for Kyiv. Mr Biden has sought a package of £10.5bn in additional military aid for Ukraine and £6.8bn for humanitarian support. But conservative Republican lawmakers have been pushing for broad federal spending cuts and some of those allied to Donald Trump are specifically looking to stop money to Ukraine. Mr Biden is scheduled to host talks on Thursday at the White House with Mr Zelensky. During his visit to New York, Mr Zelensky spent time at a Staten Island hospital where he awarded medals to Ukrainian military members who had lost limbs. With help from a New Jersey-based charity called Kind Deeds, 18 personnel have been fitted with prosthetic limbs and are undergoing outpatient physical therapy at the hospital. “We all will be waiting for you back home,” Mr Zelensky told them. “We absolutely need every one of you.” Associated Press contributed to this report Read More Russia is ‘weaponising’ food, energy and children in Ukraine, Zelensky tells UN Zelensky urges Trump to ‘not waste time’ and share ideas on ending war in Ukraine Putin ‘weaponising’ food as troops target cargo ship in Black Sea - Ukraine live

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Elliot Page said, 'The dress, the shoes, the hair, flashed before my eyes. It was too much after having put on the mask for awards season'