There are media reports that Justice Department prosecutors have obtained an audio recording of former President Donald Trump from after he left office in which he talks about holding onto a classified document related to a potential attack on Iran

'Linking up with my Oppenheimer cast mates...wait, is that a Krasinski photo bomb or might there be a surprise cameo?' wrote Downey Jr in the caption

Whether you have fallen out of love with running, or have always been curious about giving it a go, finding the right time to start can feel like the biggest obstacle to getting going. With the heat of summer behind us, and winter not fully on our doorstep yet, autumn could be ideal. Here, seasoned marathon runners share why right now is the best time to get into jogging… The weather is ideal Instinctively, you may feel it’s not the best time to start training as the weather begins to get colder and wetter, and the days get shorter. “However, the cooler temperatures can offer a range of benefits,” says Tahir Shams, founder of Tooting Run Club, who ran the 2023 TCS London Marathon. These include a “reduced risk of overheating and dehydration, and it supports increased endurance which is vital for longer runs”, Shams adds. Autumn training brings opportunities for different kit and environments, too. Marathoner and Human Disco Ball fundraiser Freya Morgan enjoys the change of weather. “I get to leave behind the sticky summer weather and busy parks and go back to fresh morning runs right as the sun rises,” explains Morgan, who recently completed a 200km run for Bail for Immigration Detainees. “In the autumn, I might still head out in a T-shirt and then as the weather gets colder, a long-sleeved layer, and then will take another long-sleeved top or jacket with me, and tie it around my waist or cram it into my hydration pack,” she adds. Kit could be cheaper Exercise kit is at its most expensive generally in January, when everyone and their mum is trying to tackle a new fitness goal! Getting in there a bit earlier and snapping up some end-of-season summer gear that’s on sale, before the new season’s clothing and shoes come in, may help you build a running wardrobe you love. If you look good, you feel good, after all. The race calendar If singing up for a race will help keep you motivated to keep running, starting in autumn could put you in a good position to take on a challenge in spring. Plenty of races happen as the seasons change from the cool of winter, with the London, Tokyo and Paris marathons all taking place in spring. Half marathons take place in cities across the UK in spring too, in locations from London to Inverness. Plus you’ll find plenty of 5k and 10k options. Creating a mood-boosting routine “In September, kids go back to school and the summer is over, so it is a kickstart for your health and fitness goals,” explains Ania Gabb, an ASICS Frontrunner who has completed more than 30 marathons. “Many people may want to get into a consistent fitness routine after the excess of summer and before the winter starts,” she notes. This can be especially important ahead of the dark days of winter, which as Shams notes, “can often feel like a gloomy time of the year… Endorphins released during running is a good way to banish the winter blues.” There’s less pressure than January Finally, it can particularly helpful for beginners to start in autumn – skipping the pressure of the new year. “If you are a beginner, autumn is a really nice time of year to pick up running. You are away from the pressure of January resolutions, and the crowds of the summer, and still have some fair weather days and sunlight to get you motivated,” says Morgan. “By the time the darker bits of winter roll around, you will hopefully be in enough of a running routine to use those runs to power through the dark and soggy days. I have been running for 11 years and when my mental health dips, running has always helped.”

Russian President Vladimir Putin met in St. Petersburg with his Belarusian counterpart Alexander Lukashenko. In comments broadcast on

Running could be just as effective at treating depression as medication, a breakthrough study has suggested in findings that could radically alter the way patients are treated. Researchers also found that running showed more benefits to an individual’s physical health than antidepressants, which had a slightly negative effect over time. Despite this, the study found that adherence to running was lower than to medication, meaning more participants found it easier to follow a medical protocol than a fitness regime. The study compared the effects of antidepressants with running for anxiety, depression, and overall health in over 140 patients. The research found that while both have the same benefits for mental health, a 16-week course of running over the same period scored higher in terms of physical health improvement, whereas antidepressants lead to a slightly worse physical condition. Scientists, including Brenda Penninx from VU, also found that the drop-out rate was much higher in the group that initially chose exercise. In the study, patients were offered a choice of treatment of either antidepressants for 16 weeks, or group-based running therapy for 16 weeks. Forty-five of the participants chose antidepressants while 96 participated in running that included aiming for two to three closely supervised 45-minute group sessions per week for the same period. Researchers say members of the group who chose antidepressants were slightly more depressed than the members of the group that chose to take running. “This study gave anxious and depressed people a real-life choice, medication or exercise. Interestingly, the majority opted for exercise, which led to the numbers in the running group being larger than in the medication group,” Dr Penninx said. Antidepressant treatment required patients to adhere to their prescribed medication, and was not found to directly impact daily behaviors. However, exercise was found to also address sedentary lifestyles often found in patients with depressive and anxiety disorders by encouraging them to go outside, set personal goals, improve their fitness, and participate in a group activity. But researchers also found that adherence to protocol was lower in the running group than in the antidepressant group, despite the initial preference for running over antidepressants. While at the end of the trial, about half the number of participants in both groups showed improvement in depression and anxiety, the running group also had improvements in physical health markers like blood pressure, heart function, and weight. The antidepressant group, on the other hand, showed slight deterioration in these metabolic markers, the study noted. “Antidepressants generally had a worse impact on body weight, heart rate variability, and blood pressure, whereas running therapy led to improved effects on general fitness and heart rate for instance,” Dr Penninx said. While antidepressants have been found to be safe and effective, working for most people, scientists call for extending the treatment arsenal by implementing exercise therapy. “Telling patients to go run is not enough. Changing physical activity behavior will require adequate supervision and encouragement as we did by implementing exercise therapy in a mental health care institution,” Dr Pennix added. Read More Postnatal depression drug ‘shows benefits five years on’ John Fetterman wants people to stop fussing about his use of captioning technology Mental health ‘top reason for children contacting Childline’ Largest study of centenarian blood reveals secrets to longevity Scientists map where 27 different types of love are felt in the body Biggest ever solar storm identified using ancient tree rings

Vladimir Putin has reportedly pardoned two Russian men convicted of cannibalism after they deployed to the frontline in the war with Ukraine. One of the men, Denis Gorin, was recruited into a private military company after signing a contract with the Russian ministry of defence but is known to have been convicted thrice for murdering at least four people between 2003 and 2022. He was also convicted of eating the remains of his victims along with his brother, reported Sibir Realii, a news outlet aligned with Radio Free Europe. He is the 17th person convicted for murder to be pardoned by the Russian president between 2022 and 2023. “At the trial, he (Gorin) admitted that they ate the murdered man who was their acquaintance,” said his neighbour Dmitry Vladimirovich. Investigators found out that Gorin first killed his victim and then washed and refrigerated the remains. After his last conviction in 2018, Gorin was sentenced to 22 years in prison but was pardoned in 2023 by the Russian president. The neighbour added that Gorin was now free and admitted to a military hospital in the eastern Russian city of Yuzhno-Sakhalinsk due to a moderate injury. “He’s basically free, pardoned, and half his [prison] sentence has been wiped out. But I don’t think he’ll stay free for long. His victims’ relatives remember everything," the neighbour said, adding that he feared Gorin might start killing again. According to a new photo on Gorin’s social media profile on Odnoklassniki – a Russian platform – from a month ago, he is seen wearing a military uniform with the letter Z emblazoned on the sleeve, a pro-war symbol for conflicts in Ukraine and abroad widely used in Russia. Another man, Nikolai Ogolobyak, was convicted of ritual murders, according to the Russian media reports. He was sentenced to 20 years in prison in 2019 for murdering four teenagers and then consuming their remains. The 33-year-old man was reportedly pardoned this week by the Russian president for fighting in the invasion of Ukraine. Russia has regularly released and pardoned hardened criminals convicted for rapes, murders and other serious crimes to replenish its military personnel reserves fighting in Ukraine. Prominent PMC Wagner also released hundreds of convicts who joined its military operations in eastern Ukraine. Read More Russia-Ukraine war live: Putin’s forces suffer major losses in the east, says Kyiv Hungary set to receive millions in EU money despite Orban's threats to veto Ukraine aid South Korea says Russian support likely enabled North Korea to successfully launch a spy satellite

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