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It’s likely there are countless things in your kitchen which look clean, but actually, they’re filthy. Could your dishcloths be making you sick? When was the last time you washed your tea towels? And do we really need to bleach the sink more than once a month? We asked an expert to find out. Knobs, door handles, and buttons The buttons and dials on your kitchen appliances could be a germ-fest. “People often neglect to clean these areas of the kitchen,” says Danielle Mason, a cleaning content creator – or ‘cleanfluencer’ – who creates tutorials and videos on TikTok and Instagram. “Most of the time, they don’t think it is important, but as you’re commonly handling raw meat and food, it’s extremely important to keep these areas clean, due to cross-contamination. “Always sanitise with a cloth – I like to do this with Zoflora, as it leaves a great smell afterwards, and kills bacteria from dirty fingers.” Cloths If what you clean with isn’t clean, chances are, your kitchen isn’t either. “I always leave my cloth to soak in bleach before going to bed every night,” says Mason. “This enables a new start in the morning with no bacteria. Also, make sure you’re replacing the cloths – I would suggest a new one every two weeks, whilst still bleaching every night. And make sure you’re not using this cloth on anything other than the kitchen, as you do not want to cross-contaminate.” Sponges Mason stresses sponges are unhygienic, as they’re constantly damp and can carry E. coli. “People tend not to use sponges, as they carry so many more germs, and even putting them in the microwave will not kill all of them. Avoid a sponge where possible.” Dish towels Dish towels and tea towels may not be changed anywhere near often enough. “You should have one for every day of the week, as they carry so many bacteria and germs, which get spread across the kitchen. If you’re drying pots and pans, and then wiping down your surfaces, it’s not good,” she says. Chopping boards Chopping boards – particularly wooden ones – could be a haven for bacteria. “You should have a different colour for different types of food, one for meat, fruit, and other foods,” advises Mason. “The best way to clean them is in a dishwasher, as it’s good to get rid of all the germs due to the very high heat. If you don’t like the dishwasher, then boil the kettle water and leave the chopping boards to soak in it. I use a steam cleaner on mine, as it kills 99.9% bacteria and there are no chemicals.” It is best to avoid wooden chopping boards altogether, as these cleaning methods may damage them. Kitchen sink “This is a massive breeder of bacteria and grime; a distinct microbiome is found in sinks. “The plumbing area found beneath sinks revealed microbial communities dominated by a group of bacteria called Proteobacteria. This phylum includes pathogens such as Salmonella and E. coli, which can cause serious disease,” Mason shares. “I’ve always been taught never to wash my hands in the sink, and to never throw dirty water down the sink. You wash your cups and plates in the sink and prepare food, so it should always be kept clean, and nothing from outside the kitchen should cross-contaminate that. For example, never wash your floors and put dirty water in your kitchen sink, always throw it down the toilet.” How do you possibly clean the inside of your sink and drains? “Baking soda and vinegar is the best way to clean your sink out, or bleach, but you must be careful with bleach, as it can stay in the bottom of your sink, depending on the material it’s made of. I clean my sink out every day.” Pipes and cupboards around your sink could be leading you to have a rodent problem. “You can prevent mice and rodents from entering the kitchen by covering any small crevices or cracks. It is also important to repair leaks as soon as they happen, as they can come through the pipes,” she says. Fridges “Deep clean [your fridge] every two months. A normal cleaning – the wiping of shelves – should be done every other day with soapy water. For any bad smells, use baking soda, which will absorb the smell from the fridge,” Mason continues. “The fridge is a breeding ground for salmonella, E. Coli and other bacteria.” Bins Where you throw your waste away could be a breeding ground for germs. “Make sure you keep [outdoor] rubbish bins away from your house, and make sure you empty your bin as soon as it’s full,” advises Mason. “I personally do not keep a bin in the kitchen, I use a bag and I take that out by the end of the day, but if you are using a bin, make sure you bleach it with hot kettle water, to keep it smelling fresh.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Laura Whitmore: I feel unsafe as a woman Meet the professional cuddler charging £70-an-hour to hug ‘the big spoons in life’ New warnings about ‘concerning’ rise in at-home cosmetic dentistry

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Vladimir Putin wants the Ukrainian counteroffensive halted by early October and has instructed Russia’s defence minister Sergei Shoigu to improve the situation, according to a Kremlin insider cited by a US-based think-tank monitoring the war. “Putin reportedly gave Russian defence minister Sergei Shoigu a deadline of one month until early October 2023 to improve the situation on the frontlines, stop Ukrainian counteroffensives, and have Russian forces regain the initiative to launch an offensive operation against a larger city,” the Institute for the Study of War (ISW) said in an intelligence update on Sunday. It said the Russian military command is likely ordering relentless attacks with the hope of forcing the Ukrainian counteroffensive to culminate, even at a high cost to Russian military capabilities, if the claims are true. The ISW said it has previously seen situations wherein the Russian defence ministry, “fearing the imminent loss of Putin’s favour”, has amped up its efforts to purge commanders offering honest but negative views. Russia launched what it called a “special military operation” in Ukraine in February last year, bringing its neighbour under a full-scale invasion and causing thousands of deaths and displacing millions. Mr Putin had first acknowledged the Ukrainian counteroffensive in June this year and claimed that the war-hit nation’s troops will not make significant gains against the strong Russian defences. He had also claimed Ukrainian troops would suffer heavy losses of personnel and western military equipment. But the initiative in which Kyiv is looking to push back all Russian forces from Ukraine’s territory, including the occupied areas, is now well into its fourth month and has registered some important territorial gains this month. President Volodymyr Zelensky has acknowledged the counteroffensive was slow, but added that is was “important that we are moving forward every day and liberating territory”. A study by the Royal United Services Institute, a London-based think-tank, found Ukrainian forces average 700-1,200m of progress every five days. That gives Russian forces time to dig in and especially to mine territory as they pull back. The 3rd Assault Brigade, composed entirely of volunteers and considered one of Ukraine’s best and most experienced corps, has been fighting almost nonstop in the east since January, while less-experienced units received new training and modern weapons to fight in the south. Read More ‘Panic’ grips Putin’s military and milbloggers over Ukraine’s advances on battlefield Ukraine-Russia war – live: ‘Panic’ among Putin’s troops as they ‘face threat of encirclement’ in Verbove Drones attack Black Sea, Crimea and parts of Russia where thousands suffered power cuts Russia ‘weaponised food and deliberately caused starvation’ in Ukraine Ukraine is building an advanced army of drones. For now, pilots improvise with duct tape and bombs

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