WARSAW Poland is planning to move up to 10,000 additional troops to the border with Belarus to support

Luka Doncic's height is a real asset on the court as the point guard and shooting guard for Dallas Mavericks

Hotels in Argentina and Uruguay have reportedly rejected reservations for Pink Floyd co-founder Roger Waters over accusations of antisemitism leveled at the British singer known for his pro-Palestinian views

By Sarah Marsh and Andreas Rinke BERLIN (Reuters) -Germany on Thursday published its first and long-awaited China strategy which was

A metallic object that punched a hole in the roof of a central New Jersey home this week, smashing into a hardwood floor and bouncing around a bedroom, was a meteorite

Some healthy eating principles apply to just about everyone – drinking enough water and consuming plenty of fresh fruit and veg, for example. But when it comes to hormones, a lot of diet advice neglects to mention the vast difference between women’s and men’s health. “Women are very under-represented in research, mainly because we have a menstrual cycle,” says functional nutritionist and author Pauline Cox. “My passion and mission is to empower women with the information and knowledge that can radically change their immediate health and their long-term health.” Cox, 43, who started her career as a physiotherapist before becoming a nutritionist, now mainly works with groups of women online and has just released her second book, Hungry Woman: Eating for Good Health, Happiness and Hormones. “I felt there was a lot of information that could be shared with women to help them understand their hormones, and understand that we don’t have to get frustrated with ourselves and fight our female physiology.” At the heart of the issue is the balance (or lack thereof) between oestrogen and progesterone levels. “When our progesterone levels are low, our oestrogen can become dominant, and that’s when we start to see things like PMS, heavy periods, painful periods, flooding at the beginning of our periods,” says Cox, who lives in Somerset. “A lot o women accept that as part of their monthly cycle, but when we bring our progesterone levels back up, it helps to balance the effect of oestrogen.” Here, she explains five ways women can tailor their diets to keep their hormones in check… 1. Look after your liver “Oestrogen is a driving-growth hormone,” Cox explains, using the analogy of grass growing on a lawn to explain how the two hormones interact. “Progesterone is like the lawnmower. It comes along and it keeps the grass in check. When we lose progesterone, oestrogen gets out of control.” That’s why it’s important that our bodies are able to clear oestrogen efficiently through the liver, gut and bowels. “How much oestrogen we clear can be influenced by what we eat and how we live,” says Cox. “There’s a lot of cruciferous in the book – cauliflower, broccoli, these are really great vegetables to support liver detoxification.” 2. Add fermented foods To deliver beneficial bacteria to your gut, try including fermented foods like pickled vegetables, kefir, kombucha or natural yoghurt as part of your daily diet. “Our gut diversity declines as we age and microbiome diversity has been linked with longevity and good health,” says Cox, who suggests just a tablespoon of sauerkraut a day can make a difference. “These are easy wins… to maximise our longevity and optimise our gut-brain axis, which is incredibly important.” 3. Avoid ultra-processed foods There’s been a lot of talk recently about how detrimental ultra-processed foods are, and that includes the effect on hormone levels. “When we’re eating high sugar, processed foods, our inflammatory levels go up and our cortisol level goes up, which robs us of progesterone,” Cox says. Plus, filling up with these empty calories – as delicious as they often are – means we have less room for nutritious foods. “They can often be devoid of nutrients, so you’re not getting the nutrients you need for building hormones and supporting hormonal health like magnesium, zinc, B vitamins, and omega three fatty acids.” 4. Create an eating window It’s not just what you eat, it’s when. Cox recommends having an ‘eating window’ during the day that ends around 6pm, so that there’s a gap of a few hours before you go to bed. “When your blood sugars go up at night, your kidneys have to kick in to try and remove this excess blood sugar, which then means you’re up in the night urinating,” she says. “A lot of women associate this with drinking a lot before bed, but actually eating late at night can also be for that reason.” Choosing meals that are nutritious and satisfying is the next step. “Within that window, start becoming a bit more conscious of your carbs and upping your protein,” she continues. “So you’re feeling full, your body’s getting all the amino acids it needs, and you’re maybe not having so much of the grab-and-go food like the sandwiches, the pasta, the crisps.” 5. Monitor your magnesium “Most women are sub-clinically deficient in magnesium,” Cox explains, which can cause insomnia, and the risk increases with age. “As we get to about the age of 40, we absorb less magnesium than we would have in our 20s.” Diet also plays a role: “If we have high blood sugars and levels of inflammation when we’re stressed, we lose magnesium.” She recommends taking a magnesium glycinate or bisglycinate supplement before bed to increase your chance of getting a good night’s sleep. “The glycine part of that helps to reduce your core body temperature, which is what the body wants when it’s going to bed,” she says. “That compound also helps get you into what’s called REM sleep, which is the sleep where you’re consolidating memories and learning.” ‘Hungry Woman’ by Pauline Cox (Ebury Press, £27). 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Greece was Saturday facing its hottest July weekend in 50 years, with temperatures forecast to soar above 40 Celsius (104 Fahrenheit), while a record-breaking heat wave stretching across the southern United States was...

New surveillance video shows newlyweds Aric Hutchinson and Samantha Miller driving down a road in Folly Beach, South Carolina, moments before an intoxicated driver crashed into them, killing the bride, law enforcement officials tell CNN.

The White House has pinned the blame for a looming government shutdown on House Republicans, who have been paralyzed by their inability to pass a funding package

There was plenty of confusion regarding possible charges against former President Donald Trump in the Georgia election interference case. Reuters reported on Monday that a document outlining the charges against Mr Trump had been posted and then removed from the Fulton County website. Mr Trump then used the document to ask for donations from his supporters, arguing that he was being denied due process. The Office of the Fulton County Clerk of Superior and Magistrate Courts then issued a statement on Monday afternoon saying that a “fictitious” document had been shared online. The office said they had “learned of a fictitious document that has been circulated online and reported by various media outlets related to The Fulton County Special Purpose Grand Jury”. “While there have been no documents filed today regarding such, all members of the media should be reminded that documents that do not bear an official case number, filing date, and the name of The Clerk of Courts, in concert, are not considered official filings and should not be treated as such,” the court said. They added that “Media members can expect to be notified of any/all filings in real-time and will be provided access to filings via equitable communication”. “As the official custodian of various county records, the Clerk of Courts understands the sensitivity of all court filings, especially those that are at the forefront of the national spotlight and remains committed to operating with an extreme level of efficiency, accuracy, and transparency,” the court said. A spokesperson for the District Attorney’s office told Reuters earlier that the news agency’s report “that those charges were filed is inaccurate. Beyond that we cannot comment”. Mr Trump ranted and raved about what he claimed was “accidentally filed” charges against him in an email to supporters asking for money amidst his ever-mounting legal woes. In an email to supporters, Mr Trump appeared to have an opposite version of events to the court, saying: “As reported by Reuters, the Fulton County District Attorney just accidentally filed CHARGES against me in the Georgia Witch Hunt – and then DELETED them from the court website!” “These charges were filed BEFORE the Grand Jury officially voted,” he claimed despite the statement from the court. “But don’t worry – even though they deleted the evidence, we still have a RECORD! “The Grand Jury testimony has not even FINISHED – but it’s clear the District Attorney has already decided how this case will end. They are trying to rob me of my right to due process,” Mr Trump added. “This is an absolute DISGRACE. These rabid left-wing prosecutors don’t care about uncovering the truth. They don’t care about administering justice or upholding the rule of law,” the former president said. “They want me BEHIND BARS for the rest of my life as an innocent man and will do anything in their power to get their way. I still cannot believe that this is happening in the United States of America,” Mr Trump wrote to supporters. “Our country is being run into the ground by the most incompetent and corrupt people in history. We MUST Save America – and 2024 truly is our final chance,” he claimed. “America needs YOU more than ever before,” the president said in the email before asking for donations. “Please make a contribution to show that you will NEVER SURRENDER our country to tyranny as the Deep State thugs try to JAIL me for life.” Trump Attorneys Drew Findling and Jennifer Little said in a statement that “the Fulton County District Attorney’s Office has once again shown that they have no respect for the integrity of the grand jury process. “This was not a simple administrative mistake. A proposed indictment should only be in the hands of the District Attorney’s Office, yet it somehow made its way to the clerk’s office and was assigned a case number and a judge before the grand jury even deliberated. “This is emblematic of the pervasive and glaring constitutional violations which have plagued this case from its very inception.” Read More Possible Trump Georgia indictment set to be televised, judge rules Karen Pence says she ‘never felt afraid’ on January 6 despite ‘hang Mike Pence’ chants Trump accused of ‘witness tampering in real time’ in Georgia election case ahead of expected indictment

Israel has declared war, bombarding the Gaza strip with airstrikes in retaliation for a major surprise attack by the militant group Hamas