Hurd and Morris, who got married in 2018 after getting engaged in 2017, separated early this month

US President Joe Biden and Chinese leader Xi Jinping agreed on joint efforts to combat fentanyl, restore high-level

SpaceX is prepping its mega rocket for a test flight meant to circle the world

BEIJING (Reuters) -The United States should exercise sound strategic judgment in dealing with China, China's defence minister Li Shangfu said

When you think about it, teenagers are a lot like pandas. Like the black and white bears, teens often have a tendency to lounge around for hours, munch their way through massive amounts of grub, and snooze for extremely long stretches. It’s not unusual for youngsters to emerge zombie-like from their bedrooms hours after parents and little ones have arisen on weekend mornings, or have a ‘disco nap’ in the afternoon. But how can you tell if your child’s sleeping habits or typical for a teen – or a cause for concern? How much do teens need? “Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night, so slightly more than an adult or younger child requires,” says Dr Hana Patel, sleep expert at Time4Sleep. “This is because teenagers need additional sleep to support their rapid physical, intellectual, and emotional development.” Chris Tattersall, sleep expert and MD of Woolroom explains: “They are going through a second developmental stage of cognitive maturation. Additional sleep supports their developing brain, as well as physical growth spurts.” However, it’s estimated that most adolescents in the digital age only get about 6.5 to 7.5 hours sleep. Tattersall says: “With the increased use of social media scrolling before bedtime, this is affecting thousands of teenagers’ sleep because the blue light from screens suppresses melatonin levels and delays sleepiness.” What happens if they don’t get enough sleep? “Teenagers not getting enough sleep can lead to all sorts of potential issues,” says Tattersall. Psychological symptoms may include, he warns: “Depression, difficulty concentrating, memory loss, anxiety and low self-esteem.” Plus, there’s the risk of weight gain due to eating more sugary foods to combat tiredness. “Not only does it have negative effects on their general wellbeing but it can also affect their academic performance,” Patel adds. Is it possible to sleep too much? It may seem counterintuitive, but sleeping too much can actually make young people more tired. “Anything over eight to 10 hours of sleep for teens could be considered excessive and may cause daytime sleepiness,” says Patel. “This can negatively affect interpersonal relationships, extracurricular activities, general health and, for older teens, driving too.” It’s important for parents to watch for signs that teens are struggling with sleep. “Look out for concentration difficulties, shortened attention span, memory impairment and lack of enthusiasm or energy,” Tattersall says. “You also might notice moodiness and aggression, poor decision-making, and signs of depression.” Patel says: “Sometimes teens may also complain of symptoms like headaches and migraines.” Try to encourage good ‘sleep hygiene’ in terms of a youngster’s evening routine, meaning avoiding large meals and caffeine before bed and creating a relaxing bedroom environment. “If possible, reduce the use of devices like smartphones and tablets, TVs or computers in the bedroom at night, as the light from the screens interfere with sleep,” Patel says. “If you are concerned about your teenager’s sleeping habits and the effects of this on their health, consult with your GP.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Kate gives a lesson in autumnal power dressing in a green trouser suit How can I boost my soil when I go peat-free? See Cate Blanchett champion sustainable fashion at glamorous Giorgio Armani show

Shares are mostly lower in Asia after a decline on Wall Street as traders returned from a long holiday weekend

North Korea appears to have deployed soldiers and weapons to guard posts near the border that were shut

Spain's sports court agreed to investigate Luis Rubiales for forcibly kissing a Women's World Cup player as the scandal-hit football chief insisted he would defend...

The White House has postponed a Pride event set to take place on the South Lawn because of the smoke from the wildfires in Canada enveloping the nation’s capital. The event that was scheduled for Thursday is now planned for Saturday. It’s set to be the largest Pride Month celebration in White House history as the Biden administration attempts to push back against the Republican Party’s measures to restrict the rights of the LGBT+ community on the state level. If the hope that the air quality in Washington, DC improves, the event will see thousands of attendees for a celebration of LGBT+ families featuring singer Betty Who and DJ Queen HD from Baltimore, according to Reuters. “Today’s Pride event on the White House South Lawn will be postponed until Saturday based on the projected air quality in the region,” the White House said. Ahead of the planned event on Thursday, the administration announced new measures to protect LGBT+ communities. “Over a dozen states have enacted anti-LGBTQI+ laws that violate our most basic values and freedoms as Americans, and are cruel and callous to our kids, our neighbors, and those in our community,” the White House said. The measures include the launch of an “LGBTQI+ Community Safety Partnership,” including that the Assistant Attorney General of the Civil Rights Division will be the liaison to the community. The administration is also working to strengthen “mental health resources for LGBTQI+ youth, launching a new federal initiative to address LGBTQI+ youth homelessness, releasing federal funding to support programs that help parents affirm their LGBTQI+ kids, and advancing new regulations to protect LGBTQI+ youth in foster care”. “The Department of Education will appoint a new coordinator to address the growing threat that book bans pose for the civil rights of students,” the administration said. The Metropolitan Washington Council of Governments tweeted on Thursday that “current air quality in the DC region is Code Purple, very unhealthy for all due to ongoing smoke from fires in Canada”. The council added that the region “has not previously recorded a Code Purple day for fine particle pollution, the type of air pollution we are currently experiencing,” and urged residents to reschedule outdoor activities or move them indoors. The smoke settled over the US capital after moving down from the more than 100 wildfires in eastern Canada, with a low-pressure area off the east coast moving the winds in the direction of DC, according to WUSA9. The Capital Weather Gang tweeted: “How long will the wildfire smoke last? Unfortunately, may hang around into this evening and be bad again on Friday morning in the DC area.” The office of DC Mayor Muriel Bowser said that the issue “is likely to continue or worsen through Friday”. The city’s Major League Baseball team, the Washington Nationals, cancelled their game on Thursday and the National Zoo closed its doors for the day. Some residents wore masks for their outdoor errands and families who may walk to school organized carpools to limit their time outside. At the Walmart on Georgia Avenue in DC, the shelves for air purifiers were almost empty on Wednesday evening, according to The Washington Post. Read More ‘It’s like being on Mars’: The smoke in the air in New York is so thick you can feel it in your lungs Air quality – live: New York pollution to remain hazardous as no end in sight for Canada wildfire smoke Biden invites thousands of LGBTQ+ individuals, singer Betty Who, to Pride Month celebration Brawl breaks out at LA school discussing Pride month celebrations David Furnish slams Ron DeSantis for ‘diabolical’ ant-LGBTQ+ policies The Independent Pride List: These are the top 50 LGBT+ change-makers of 2023

Bruce Callahan was held on the counts of federal drug and weapons charges

Clashes between police and protesters lead to two deaths in the city of Kisimu.

LONDON Britain announced on Thursday it would rejoin the European Union's flagship Horizon science research programme in a