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Having a bad day? Mercury in retrograde. Broken your phone this morning? Mercury in retrograde. Had a sudden and unexpected breakup? Mercury in retrograde. It only takes a quick swipe through social media to see this cosmic event taking the blame for pretty much everything – and according to the age-old astrological theory, we are all influenced by its effects. Astrologers have been examining Mercury retrograde for thousands of years, but it wasn't until 2010 when Google searches started to spike. Now, with the help of Instagram and the drive towards self-care and mindfulness, interest in astrology has heightened to a whole new level. While Mercury retrograde is far too often viewed as a negative thing, it is also said to be the perfect time for self-reflection and growth. Laura Hayes, certified astrologer and founder of the online astrology community, @astrohuns, spoke with Indy100 to break down this astrological phenomenon. Sign up to our free Indy100 weekly newsletter What does Mercury retrograde mean? To put it simply, Mercury retrograde occurs when the planet Mercury – which takes 88 days to orbit the Sun, as opposed to Earth's 365 – appears to go backwards in its orbit. In Astrology, Mercury – named after the Roman deity who served as a messenger to the gods – is the planet of communication and the mind. Hayes explained: "Its placement in your birth chart affects how you think and communicate. Additionally, Mercury's transits at any given time will also have an impact on our thoughts and way of communicating." How long does it last? It tends to last around three to four weeks a time. However, there is also a "shadow period" – or retroshade – before and after Mercury Retrograde. This can apparently make things "a little rocky." "This Retroshade period lasts about 2-3 weeks and is almost like a diluted form of the retrograde itself," Hayes said. "Therefore, you may begin to feel the effects of Mercury retrograde a few weeks before it begins and still feel its lingering effects for a few weeks afterwards." How can it 'impact your life'? Astrologically speaking, when Mercury is in retrograde, the areas of life associated with the planet are said to be affected. "You are said to have verbal communication difficulties at this time, causing you to mishear someone or say the wrong thing, leading to arguments and misunderstandings," Hayes explained. People can find themselves "stumbling over their words, saying the wrong thing, or struggling to think coherently altogether." "Phones can lose signal; steamy texts to bae get sent to your boss instead, or your laptop breaks down when you're in the middle of writing your memoirs," she added. "Travel is another area that gets messed up during Mercury Retrograde, so be careful on the road and make sure to double-check flight details before you book." What can people do to deal with said 'effects'? According to KJ Atlas, consulting astrologer, writer, and artist of the human aura, you shouldn't put your life on hold purely because Mercury is retrograde. Instead, she says it is a time to significantly slow down. "You're more likely to make mistakes during this period, but if you listen to the call to take it easy, spend more time in self-care, go out less, and prioritize your mental and physical health, you'll be just fine," she explained. "If you need to sign contracts, purchase something significant, or have a deep talk, just do so mindfully and do your due diligence." Atlas acknowledged one positive rule of thumb: People are encouraged to do anything with the prefix 're'. "If you’re in a situation that you don’t enjoy, you can use this period for reevaluation or rekindling, but wait to take action until the cycle has ended. This includes the pre and post shadow periods. "People often jump right back into things that might be warnings during Mercury retrograde on the day that it’s technically over, but it’s good practice to wait a few days." When does Mercury retrograde occur? Mercury retrograde occurs three to four times per year. It tends to occur roughly around the same time each year. The dates* for this year are: January 14th - February 4th May 10th - June 3rd September 10th - October 2nd December 29th - January 18th (2023) *dates based on GMT, so they may vary slightly in other time zones. It's worth noting that astrology is not the same thing as astronomy. Astrology is a belief system that the stars and planets allow us to 'read a person', predict the future or have the ability to alter our daily lives, as above. Astrology can be important to some cultures, but it is not based on scientific evidence. Astronomy, however, is backed by data. David J. Helfand, Professor of Astronomy and Columbia University Chair, slammed the astrological theory as "arrant nonsense." Helfand explained that the retrograde motion of Mercury is a "simple consequence of the fact that we observe the sky from a moving platform we call Earth as it orbits the Sun. The other planets also orbit the Sun, all in the same direction." "The apparent motion of any planet as observed from Earth is a combination of the orbit of the planet and the orbit of Earth," he added. "Simple geometry shows that roughly three times a year (for Mercury – less often for other planets on longer orbits), these combined motions give the Earth-bound observer the illusion that the other planet has reversed its direction of motion compared to the background stars." He stated that the orbit of Mercury is governed by laws of gravity and is completely unchanged, which has "been well-understood for over 400 years – it's hardly a new idea." "But apparently, some people prefer 2000-year-old views of the world in which the planets govern their lives – no need to take any personal responsibility then, is there?" "In fact, the gravitational force of Mercury on an Earth-bound you is less than the force of your dog on you when you pat him or her on the head," Helfand explained. "Indeed, patting your dog on its head is likely to have a positive influence on your mood. Maybe people should try that instead of contemplating arrant nonsense about the planets." Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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German Defense Minister Boris Pistorius vowed Tuesday to keep supporting Ukraine’s efforts to win its war against Russia, pledging further military aid worth 1.3 billion euros ($1.4 billion). The new support is to include further Iris-T SLM anti-aircraft missile systems as well as anti-tank mines and 155-millimeter artillery shells, German news agency dpa reported. “We are talking about 20,000 additional shells,” Pistorius said at a joint news conference with his Ukrainian counterpart, Rustem Umerov, in Kyiv, according to dpa. Andrii Yermak, the head of the Ukrainian president’s office, said it was “a great aid package.” Pistorius's unannounced trip to the Ukrainian capital came a day after U.S. Defense Secretary Lloyd Austin traveled to Ukraine and pledged American support “for the long haul,” including an additional $100 million in weapons from U.S. stockpiles. The visits appeared to be part of an international political effort to keep the war in the public mind as other issues clamor for attention, including the Israel-Hamas conflict. European Council President Charles Michel also arrived in Kyiv on Tuesday, which is the 10th anniversary of what Ukraine calls its Revolution of Dignity. That uprising brought momentous change for Ukraine, pushing it closer to the West and bringing confrontation with Moscow. Pistorius paid tribute to the demonstrators who were killed during the pro-European protests 10 years ago, dpa reported. “Courageous people of all ages took to the streets for freedom, for rapprochement with Europe, and paid for it with their lives,” Pistorius said. He put down red roses at a makeshift memorial to those killed. European Commission President Ursula von der Leyen, in a video message, saluted the Ukrainian desire for freedom and its application to join the 27-nation European Union. “The future of Ukraine is in the European Union,” she said. “The future that the Maidan fought for has finally just begun,” she said in a reference to central Kyiv's Independence Square. For Moscow, the Ukrainian revolt was fomented by Western interests, and Kremlin spokesman Dmitry Peskov on Tuesday reaffirmed the Kremlin’s view that it was “a coup, a forceful coup financed from abroad.” Ukraine’s current fight to push out the Kremlin’s forces has lasted almost 21 months. A recent Ukrainian counteroffensive apparently has yielded no major changes on the battlefield, and another tough winter of attritional warfare lies ahead. The U.K. defense ministry said Russia could target Ukraine’s power grid again, just like last winter when Moscow sought to wear down local resistance by denying civilians home heating and running water. “Russia has now refrained from launching its premier air-launched cruise missiles from its heavy bomber fleet for nearly two months, likely allowing it to build up a substantial stock of these weapons,” the ministry in London said Tuesday. Germany is the second biggest single provider of military and financial support to Ukraine after the United States, and German officials said Pistorius aimed to assess the effectiveness of its aid as well as take stock of the fighting during his visit. Pistorius said he wanted to “express our solidarity, our deep solidarity and admiration for the courageous, brave and costly fight that is being waged here.” Meanwhile, two Russian missiles struck a hospital in the eastern Donetsk region, wounding six people and possibly leaving more buried under rubble, Ukrainian Interior Minister Ihor Klymenko said Tuesday. Russian forces attacked Ukraine overnight with 10 Shahed-type drones, four S-300 missiles and one Iskander-K cruise missile, Ukraine’s air force said Tuesday. Nine Shahed drones and the Iskander-K missile were successfully intercepted on Monday night, it said. No casualties were immediately reported. At least five Ukrainian civilians were killed and 10 others were injured in southeastern regions of the country over the previous 24 hours, the presidential office said Tuesday. Civilians have been victims of Russia's barrages on an almost daily basis. At least 10,000 Ukrainian civilians, including more than 560 children, have been killed and more than 18,500 have been injured since Russia’s full-scale invasion, the U.N. Human Rights Monitoring Mission in Ukraine said Tuesday. In other developments, Russian Defense Minister Sergei Shoigu claimed that Ukrainian efforts to cross the Dnieper River on the southern front line have failed. He told top Russian military brass that Moscow’s forces “are steadily holding positions along the entire line of contact and are gradually improving their positions.” Ukraine’s military claimed last week its troops had secured multiple bridgeheads on the river’s eastern bank in the Kherson region. That would be a small but potentially significant strategic advance amid fighting that has largely come to a standstill. ___ Associated Press reporters Yuras Karmanau in Tallinn, Estonia, and Kirsten Grieshaber in Berlin contributed to this report. ___ Follow AP’s coverage of the war in Ukraine at https://apnews.com/hub/russia-ukraine Read More Poland set to get more than 5 billion euros in EU money after commission approves recovery plan NATO head says violence in Kosovo unacceptable while calling for constructive dialogue with Serbia Slovakia's new government led by populist Robert Fico wins a mandatory confidence vote Ukrainian troops beat back attacks near Bakhmut as Putin’s forces make desperate push Ukrainians who fled their country for Israel find themselves yet again living with war 10 years later, a war-weary Ukraine reflects on events that began its collision course with Russia

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