Barrages of rockets were fired from the blockaded Gaza Strip on Saturday, killing at least one person in Israel, an...

The chairman of Ukraine’s parliament has offered words of reconciliation over World War II-era mass murders that have strained relations with its neighbor and strategic ally Poland for 80 years

A district attorney in Tennessee dismissed more than 30 cases involving five former police officers who were charged with second-degree murder in the death of Tyre Nichols, according to a statement obtained by CNN affiliate WHBQ on Wednesday

Tom Gerbier's body was recovered two days after he was reported missing

Donald Trump’s $475m defamation lawsuit against CNN has been thrown out by a federal judge ahead of his rally in Pennsylvania. The former president made the assertion the news network’s description of his election fraud claims as the “big lie” connected him to Adolf Hitler, the leader of Nazi Germany, Reuters noted. US Judge Raag Singhal at the federal court in Fort Lauderdale, Florida, was nominated by Mr Trump in 2019. In a Friday night ruling, he said CNN’s statements were opinion and not fact, meaning that they cannot be the subject of a defamation claim. “CNN’s statements while repugnant, were not, as a matter of law, defamatory,” he wrote.Republican Presidential candidate Will Hurd was booed off the stage after he criticised former President Donald Trump at an Iowa Republican dinner. Meanwhile, Will Hurd, a former CIA officer and Texas representative, was the only candidate to go after Mr Trump at a GOP dinner on Friday. “Listen, I know the truth is hard. But if we elect Donald Trump we are willingly giving Joe Biden four more years in the White House,” he said. Read More Trump hit with more charges as Mar-a-Lago worker added to documents case Iran war plans, deleting security footage, a third defendant: Key takeaways from new Trump documents charges Carlos De Oliveira: Who is second Trump aide now charged in Mar-a-Lago secret documents case

Oso Ighodaro had 21 points and nine rebounds as No. 4 Marquette routed No. 1 Kansas 73-59 in the Maui Invitational semifinals

Barefoot running seems to be rising in popularity, with fans hailing its many benefits – and some even tackling entire marathons without shoes. The thought of bare soles beating the pavement may leave many people wincing, and there are certainly things to consider before giving it a go. But the idea of exploring the most natural way to move – with our primitive bare feet on the ground – could be tempting too. So, what is the deal with barefoot running, and is it worth it? Are there any benefits to barefoot running? “Barefoot running really helps us reconnect with nature,” says Sammy Margo, a physiotherapist working with muscle and joint care specialists Deep Freeze and Deep Heat. For many, this is a big part of the appeal – and some fans of barefoot running say they’ve experienced benefits to their running form too. It’s important to remember our bodies may all respond differently to pressure and force, however, so how we react to barefoot running may vary. “The body, muscles, and joints will take on the ground pressure differently,” says podiatrist Dina Gohil, brand ambassador for CCS Foot Care. “Some people may experience improvement in pain in certain areas, and vice versa. The body works together and force is distributed to the best of your body’s ability to enable the movement you’re trying to achieve.” If you can physically feel your feet hitting the ground however, in theory, your body may become more aware of those forces and movement patterns. “Going shoe-free can help with your awareness of the position and movement of your body – proprioception. Exercising barefoot can also help restore natural running patterns and strides,” Gohil explains. For example, she adds: “Being barefoot can actually allow you to be more conscious of how the heel strikes on the ground, and at what pace and strength. So doing activities barefoot can help strengthen the foot and ankle, improve muscle strength, increase flexibility, and allow for proper movement.” Will you notice other changes? According to barefoot runners, the soles of your feet will also become a lot more resilient over time. “The best way to toughen feet is to try and walk on as many different surfaces as possible. Some people have also used newspapers on the ground to walk on to help with this process,” says Gohil. The muscles in your legs will develop differently too. Margo says: “Running barefoot also activates smaller muscles in our legs and feet, helping to improve strength and overall mobility.” Are there any risks or cons to think about? While many runners experience a range of benefits from going barefoot, there are certainly potential risks to consider. First and foremost, there’s the risk of wounding yourself if you stamp on something sharp – so always be sensible when choosing where to run barefoot. “Until your feet become acclimatised, you may find you are more prone to blisters until firmer skin or calluses have formed,” says Gohil. “There is also the increased risk of developing plantar fasciitis on the sole and heel of the foot. Other problems might include blisters, callus, cuts, infection, Achilles tendonitis, tight lower leg muscles, or stress fractures.” Margo adds: “As our muscles are working harder, [they] may become shorter and tighter, and you may feel some pain initially when you start barefoot running.” Having the support and comfort of a well-fitting running shoe can also be vital for many runners, particularly if you have a history of injuries or joint problems – so it’s advisable to speak with a healthcare professional before you attempt barefoot running. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How can you get rid of acne scars? From serums to laser treatments, experts talk through the options 5 viral TikTok fake tanning tips for the perfect summer glow Not got the A-level grades you needed? Here’s how to get started with the clearing process

Schools near Philadelphia were closed and residents told to lock their doors Tuesday after an escaped Brazilian murderer dodged gunfire to steal a rifle from a home...

More than half a million dollars in currency, gold bars and a luxury car allegedly tie the senator to a bribery scheme.

Ashton Kutcher and Mila Kunis apologized for the character letters they wrote for Danny Masterson but fans point out they 'didn't condemn his actions'

By John Kruzel WASHINGTON The U.S. Supreme Court on Thursday declined to revive a Florida law signed by

A strike by unionized Hollywood writers that is nearly two months old has already had a significant affect on the airing and production of television series