Funeral services for O'Shea Sibley were held Tuesday in Philadelphia. As friends grieve and try to process Sibley's unexpected death, they also vowed to remain resilient in the face of a surge in violence against the LGBTQ+ community.

Ray Lewis III most recently played for the Champions Indoor Football League's Wyoming Mustangs

Claire Richards has opened up about her experience perimenopause, saying that she feels “lucky” to be experiencing it at this stage in her life. The Steps singer, 46, said on Good Morning Britain: “I feel quite lucky to be going through it [perimenopause] in a period where others have spoken out about it already. There’s a lot more information for me to find. “And I think half the population is going to go through at some point and I was surprised at how little we know as women about perimenopause, menopause, [or] anything that happens to us. Here’s everything you need to know about perimenopause... What is perimenopause? Perimenopause is the transitional period before menopause, and can occur any time between your mid-30s to mid-50s. According to The Menopause Charity, menopause is when your ovaries stop producing eggs and your hormone levels fall. Perimenopause is the gradual process before this when your ovaries start to slow down, and The Menopause Charity says it can last for a few months or several years. Menopause begins when you have not had a period for 12 months, the NHS states. What are the symptoms? The first symptoms of perimenopause are usually (but not always) changes in the normal pattern of your periods, the NHS says. Otherwise, the symptoms are very similar to what women experience once they have reached the menopause. Everyone experiences perimenopause differently, but according to the NHS, mental health symptoms can include mood changes, anxiety, low self-esteem and brain fog. Common physical symptoms can include hot flushes, restlessness, heart palpitations, migraines, muscle aches and joint pains, weight gain, dry and itchy skin, reduced sex drive, vaginal pain and dryness, and consistent urinary tract infections (UTIs). What helps ease the symptoms? Lifestyle adjustments can help ease perimenopause and menopause symptoms. The NHS advises plenty of rest, a healthy diet, regular exercise and doing relaxing things, as well as steering clear of alcohol and cigarettes. Vaginal moisturisers or lubricants can help ease vaginal dryness. Speak to your GP if you are concerned about your symptoms. Hormone replacement therapy (HRT) can be prescribed for people going through both perimenopause and menopause, replacing oestrogen as hormone levels start to drop. Talking therapy (CBT) is another option and could help with symptoms including low mood and anxiety. Read More Woman says she started to wear ‘terrible wigs’ after her job banned her pink hair Joe Wicks defends decision to pull five-year-old daughter out of school TikToker sparks backlash for complaining about popular European vacation spots: ‘Dying to go home’ Can a vegan diet help with hot flashes in menopausal women? Alzheimer’s: How and when to talk to someone about their memory loss What are gynaecological cancers and how can you prevent them?

As Russia remains silent following the reported death of Wagner mercenary chief Yevgeny Prigozhin, Independent readers will have the chance to ask questions on what we know so far, what this means for the Wagner group and the war with Ukraine more generally during an ‘Ask Me Anything’ on Thursday 24 August. Tim White, who tweets under the handle @TWMCLtd, is a documentary maker specialising in Ukraine and eastern Europe and will be on hand to answer any questions you may have in the aftermath of this breaking story. To take part in the AMA, post your questions in the comments below. There are many unknowns following Prigozhin’s death. However, we do know the Wagner chief is reported to be among 10 people killed in a plane crash, with footage showing the flaming wreckage after a private jet came down near Moscow on Wednesday evening. The plane carrying three pilots and seven passengers was travelling from Moscow to St Petersburg, according to officials cited by Russia’s state news agency Tass. Prigozhin was on the passenger list for the plane, Russia’s civil aviation authority said. Prigozhin’s fate has been the subject of intense speculation ever since he mounted a short-lived mutiny against Russia’s military leadership in late June. Russian president Vladimir Putin addressed a meeting of the BRIC countries on Thursday morning but neither he nor any other Kremlin officials have commented publicly on the plane crash. Tim said readers might have questions including: “Is there any possibility that Prigozhin (and his sidekick Utkin) are still alive? Some hardline Russians are trying to blame Ukraine - is this at all possible? Is it risky for Putin if he has killed Prigozhin? Could Wagner, other regular army members and even the public rise up against the Kremlin? Can Wagner survive? What about the contracts in Africa?” To take part in the ‘Ask Me Anything’, post your questions in the comments below. On Thursday July 24, Tim will join the conversation between 5pm and 6pm to answer as many questions as he can. Register to submit your question in the comments box under this article. If you’re not already a member, click “sign up” in the comments section to leave your question. Read More The Body in the Woods | An Independent TV Original Documentary The harrowing discovery at centre of The Independent’s new documentary

A major Catholic congress concluded Saturday there was an "urgent" need to give women decision-making roles in the Church, proposing further research on whether to...

Seven years ago, the chance to walk at graduation was stripped from Khalil Watson, a Virginia man who was paralyzed from the neck down after being shot weeks before finishing high school.

Turkey’s central bank has raised its key interest rate by an aggressive 7.5 percentage points, in a new sign of a return to more traditional economic policies

The Justice Department has asked a judge to postpone until December the criminal trial of former President Donald Trump for retaining classified documents

Walter Fischel said he tried to grab the pistol from the attacker, but they kicked him out of the car and took his belongings

President Joe Biden remains focused on his job -- including preparing for next week's United Nations meetings -- after his son was indicted on gun charges, according to US national security adviser Jake Sullivan.

The North Carolina legislature's Republican supermajority voted to override vetoes from the state's Democratic governor on a slew of bills Wednesday evening, including a trio of measures that target transgender youth.

India’s External Affairs Ministry says it's examining a letter from the Afghan Embassy that says it plans to cease all operations in the Indian capital by Saturday