It’s likely there are countless things in your kitchen which look clean, but actually, they’re filthy. Could your dishcloths be making you sick? When was the last time you washed your tea towels? And do we really need to bleach the sink more than once a month? We asked an expert to find out. Knobs, door handles, and buttons The buttons and dials on your kitchen appliances could be a germ-fest. “People often neglect to clean these areas of the kitchen,” says Danielle Mason, a cleaning content creator – or ‘cleanfluencer’ – who creates tutorials and videos on TikTok and Instagram. “Most of the time, they don’t think it is important, but as you’re commonly handling raw meat and food, it’s extremely important to keep these areas clean, due to cross-contamination. “Always sanitise with a cloth – I like to do this with Zoflora, as it leaves a great smell afterwards, and kills bacteria from dirty fingers.” Cloths If what you clean with isn’t clean, chances are, your kitchen isn’t either. “I always leave my cloth to soak in bleach before going to bed every night,” says Mason. “This enables a new start in the morning with no bacteria. Also, make sure you’re replacing the cloths – I would suggest a new one every two weeks, whilst still bleaching every night. And make sure you’re not using this cloth on anything other than the kitchen, as you do not want to cross-contaminate.” Sponges Mason stresses sponges are unhygienic, as they’re constantly damp and can carry E. coli. “People tend not to use sponges, as they carry so many more germs, and even putting them in the microwave will not kill all of them. Avoid a sponge where possible.” Dish towels Dish towels and tea towels may not be changed anywhere near often enough. “You should have one for every day of the week, as they carry so many bacteria and germs, which get spread across the kitchen. If you’re drying pots and pans, and then wiping down your surfaces, it’s not good,” she says. Chopping boards Chopping boards – particularly wooden ones – could be a haven for bacteria. “You should have a different colour for different types of food, one for meat, fruit, and other foods,” advises Mason. “The best way to clean them is in a dishwasher, as it’s good to get rid of all the germs due to the very high heat. If you don’t like the dishwasher, then boil the kettle water and leave the chopping boards to soak in it. I use a steam cleaner on mine, as it kills 99.9% bacteria and there are no chemicals.” It is best to avoid wooden chopping boards altogether, as these cleaning methods may damage them. Kitchen sink “This is a massive breeder of bacteria and grime; a distinct microbiome is found in sinks. “The plumbing area found beneath sinks revealed microbial communities dominated by a group of bacteria called Proteobacteria. This phylum includes pathogens such as Salmonella and E. coli, which can cause serious disease,” Mason shares. “I’ve always been taught never to wash my hands in the sink, and to never throw dirty water down the sink. You wash your cups and plates in the sink and prepare food, so it should always be kept clean, and nothing from outside the kitchen should cross-contaminate that. For example, never wash your floors and put dirty water in your kitchen sink, always throw it down the toilet.” How do you possibly clean the inside of your sink and drains? “Baking soda and vinegar is the best way to clean your sink out, or bleach, but you must be careful with bleach, as it can stay in the bottom of your sink, depending on the material it’s made of. I clean my sink out every day.” Pipes and cupboards around your sink could be leading you to have a rodent problem. “You can prevent mice and rodents from entering the kitchen by covering any small crevices or cracks. It is also important to repair leaks as soon as they happen, as they can come through the pipes,” she says. Fridges “Deep clean [your fridge] every two months. A normal cleaning – the wiping of shelves – should be done every other day with soapy water. For any bad smells, use baking soda, which will absorb the smell from the fridge,” Mason continues. “The fridge is a breeding ground for salmonella, E. Coli and other bacteria.” Bins Where you throw your waste away could be a breeding ground for germs. “Make sure you keep [outdoor] rubbish bins away from your house, and make sure you empty your bin as soon as it’s full,” advises Mason. “I personally do not keep a bin in the kitchen, I use a bag and I take that out by the end of the day, but if you are using a bin, make sure you bleach it with hot kettle water, to keep it smelling fresh.” Read More This is why you keep waking up at 4am – and what you can do about it TV chef James Martin reveals cancer diagnosis in apology over ‘bullying’ allegations Bursts of activity that make you huff and puff ‘linked to reduced cancer risk’ Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Japan’s economy expanded at a faster pace than expected as a further easing of pandemic regulations boosted consumption,

'Friends' actor Matthew Perry found died in hot tub at 54

More hearings this month and in September are set for Summit Carbon Solutions' proposed $5.5 billion, 2,000-mile pipeline network

By Nate Raymond A federal judge on Thursday rejected a gun rights group's challenge to an assault weapons

After the beer firms unintentionally received criticism for their advertisements, Miller Lite inadvertently followed in the footsteps of Bud Light

Millions of Americans woke up to apocalyptic, orange skies Wednesday as thick smoke from wildfires in Canada moved

The trial of FTX founder Sam Bankman-Fried has taken a star turn as his former fellow top executive and ex-girlfriend Caroline Ellison began testifying against him

Foot Locker is cutting its full-year outlook again and pausing its quarterly dividend as sales dropped in its fiscal second quarter with consumers continuing to be more cautious about their purchases

A cabinet minister hits out at the US, saying South Africa will not be bullied as the row intensifies.

The US government has begun to inform workers of an impending shutdown that could see millions of federal employees and military personnel sent home or working without pay...

Former President Donald Trump has made plenty of bold claims about his achievements in the game of golf over the years — and he offered another one on Thursday when he claimed he’s made seven holes-in-one during his life. It’s a remarkable number. Rory McIlroy has apparently made just two holes-in-one in his professional golf career, one on the Abu Dhabi HSBC Golf Championship in 2015 and one on Thursday at the Travelers Championship in Cromwell, Connecticut. When it comes to world leaders, however, Mr Trump does not yet have the field beat. According to official accounts, Kim Jong-il, the former leader of North Korea, shot 11 holes-in-one in a single round during his first ever golf game at the Pyongyang Golf Course in 1994. Still, seven holes-in-one is no small accomplishment — and it’s not the first time Mr Trump has claimed it. Last year, Mr Trump also told Piers Morgan that he’d shot seven holes-in-one. That interview came just weeks after Mr Trump posed with a group including former PGA Tour professional Ernie Els after supposedly shooting a hole-in-one at a course in Commerce, Georgia. The dates of Mr Trump’s other supposed holes-in-one are less clear, but there is no question that the former president is an avid golfer. He owns courses in multiple countries and plays frequently, a habit that he continued even while serving his four years as president. But Mr Trump has also long been dogged by allegations that he cheats at golf. The former Sports Illustrated writer Rick Reilly in 2019 published a book titled Commander in Cheat: How Golf Explains Trump that delves into the former president’s relationship with the game. “Trump doesn’t just cheat at golf,” Reilly writes. “He throws it, boots it, and moves it. He lies about his lies. He fudges and foozles and fluffs. At Winged Foot, where Trump is a member, the caddies got so used to seeing him kick his ball back onto the fairway they came up with a nickname for him: ‘Pele.’” Reilly also claims that Mr Trump’s boast that he has won 18 club championships in his life — made a decade ago to Mark Cuban — is a lie. Reilly has said that whenever the former president has opened a new golf club he plays the first club championship by himself and declares himself the winner. “Donald’s Trump’s boast about winning 18 club championships is a lie that’s so over-the-top Crazytown it loses all credibility among golfers the second it’s out of his mouth,” Reilly wrote. Mr Trump has bigger issues to deal with than his golf record. He’s running for president again, this time under federal indictment for mishandling classified documents. Read More Trump news – live: Trump pleads for help from Congress as DoJ shares first classified documents evidence Trump, DeSantis interviews show Fox influence on GOP field still strong despite troubled year Ivanka and Jared split over attending Trump 2024 launch – follow live Why was Donald Trump impeached twice during his first term? Four big lies Trump told during his 2024 presidential announcement