TORONTO The Bank of Canada on Wednesday held its key overnight rate at 5.0% as expected and forecast

Jorge Masvidal affirmed that he can take care of Diaz and Paul with decisiveness if they faced off

The jury in the trial of the former school resource officer who remained outside a Parkland, Florida, high school as a gunman killed 17 people in 2018 will not visit the crime scene, a judge ruled Thursday, according to CNN affiliate WPLG.

China’s consumer inflation rate eased to zero in June while factory-gate prices fell further, underlining continued weakness in

Burkina Faso's military junta on Monday suspended the French news magazine Jeune Afrique for publishing "untruthful" articles that reported tension and discontent within the country's armed forces, it said in a statement.

By Gram Slattery U.S. Senator Tim Scott suspended his run for the 2024 Republican presidential election nomination on

The prospect of Israeli forces launching an assault into Gaza’s dense urban neighborhoods is bringing back searing memories of the deadly battles the U.S.-led coalition fought against the Islamic State group in Iraq and Syria

Hitting the snooze button on the alarm clock once in a while might actually support the brain’s process of waking from deep sleep, according to a new study. People sometimes want to go right back to sleep even after the alarm goes off in the morning, using the snooze button in clocks and cell phones. Decades of previous research suggested that hitting snooze can have negative effects, both on sleep and the brain’s ability to wake up, but until now there hasn’t been any direct evidence of this, say scientists. The new study, published in the Journal of Sleep Research, assessed how common snoozing is and what effects this behaviour has on sleep, sleepiness, mood, and the brain’s cognitive abilities. Researchers found that those who snooze on an average sleep slightly shorter and feel more drowsy in the morning compared to those who never snooze. But they also saw that there were no negative effects of snoozing on the release of the stress hormone cortisol, mood, or sleep quality throughout the night. In the study, 1732 individuals answered questions about their morning habits, including how often they hit the snooze button with many – especially young adults – reporting that they use the alarm feature regularly. The most common reason for snoozing, according to participants, is feeling too tired to get out of bed when the alarm goes off. In another small follow-up experiment, 31 regular snoozers spent two nights in a sleep lab in order to measure their sleep in more detail. On one of the mornings, they were allowed to snooze for 30 minutes, and on the other, they had to get up right when the alarm went off. While in the first case, participants’ sleep was disturbed during the half hour of snoozing, most of them still got more than 20 minutes of sleep – meaning that their total night’s sleep was not affected much. In the snooze condition, no one had to wake up suddenly from deep sleep, and the snoozers performed a bit better on cognitive tests right upon waking. There were also no clear effects of snoozing on mood, sleepiness, or the amount of cortisol in the saliva. The results hint that half an hour of snoozing may not have negative effects on night sleep and could have some positive effects like a decreased likelihood of waking from deep sleep. However, researchers caution that the second experiment was small and only included people who are regular snoozers who find it easy to go back to sleep after each alarm. They say snoozing is most likely not for everyone. Jennifer Kanaan from the University of Connecticut in the US, who is another sleep scientist unrelated to the study, said the latest findings should be interpreted with caution as it could send the wrong message to people. “If you’re coming in and out of sleep for 30 minutes, after the alarm goes off the first time, you’re costing yourself 30 minutes of uninterrupted, quality, restorative sleep,” Dr Kanaan said in a statement. Instead of trying to figure out how to manipulate our alarm clocks, she says people should make a consistent good night’s sleep a greater priority and be less reliant on snooze buttons. “Simply put, instead of hitting the snooze button they should get more sleep,” Dr Kanaan said. Read More Study reveals why millions of women wake up at 3.29am Consistent lack of sleep may increase risk of future depressive symptoms – study Breakthrough study allows scientists to communicate with people as they sleep How to support a child with a stammer ‘I lost nearly a stone on Ozempic, but now it’s run out what am I to do?’ Miriam Margolyes now has part of a cow’s heart as she opens up about health

Inflation in the U.K. dropped sharply in October to its lowest level in two years largely because last year's steep rise in domestic energy bills dropped out of the annual comparison

There are eight planets in our solar system – plus poor old Pluto, which was demoted in 2006 – but what if there were more? Turns out that might be the case. Astronomers have calculated there is a 7 per cent chance that Earth has another neighbour hiding in the Oort cloud, a spherical region of ice chunks and rocks that is tens of thousands of times farther from the sun than we are. “It’s completely plausible for our solar system to have captured such an Oort cloud planet,” said Nathan Kaib, a co-author on the work and an astronomer at the Planetary Science Institute. Sign up to our free Indy100 weekly newsletter Hidden worlds like this are “a class of planets that should definitely exist but have received relatively little attention” until now, he said.. If a planet is hiding in the Oort cloud, it’s almost certainly an ice giant. Large planets like Jupiter and Saturn are generally born as twins. They have huge gravitational pulls of their own, however, and sometimes destabilise one another. That could have led to a planet to be nudged out of the solar system entirely – or exiled to its outer reaches, where the Oort cloud resides. “The survivor planets have eccentric orbits, which are like the scars from their violent pasts,” said lead author Sean Raymond, researcher at the University of Bordeaux’s Astrophysics Laboratory. That means that the Oort cloud planet could have a significantly elongated orbit, unlike the near-perfect circle Earth tracks around the sun. Trouble is, when things are that far away, they’re pretty difficult to spot. “It would be extremely hard to detect,” added Raymond. “If a Neptune-sized planet existed in our own Oort cloud, there’s a good chance that we wouldn’t have found it yet,” said Malena Rice, an astronomer at MIT not involved in this work. “Amazingly, it can sometimes be easier to spot planets hundreds of light-years away than those right in our own backyard.” Time to crack out the telescope. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

New Zealand’s justice minister has resigned after police charged her with reckless driving and resisting arrest following a car crash

During the filming of 'Better Call Saul' in 2021, Bob Odenkirk suddenly collapsed due to a heart attack and had to stay in the hospital for a few days