'I submitted an invoice to Dorit [Kemsley] after my services were completed and she has refused to pay me,' said medical assistant Natalie Vanderstay

Prime Minister Rishi Sunak says he’s delaying by five years a ban on new gas and diesel cars that had been due to take effect in 2030

Ken Rosato, 56, who started as a freelancer and was promoted to a full-time position in 2007, was heard calling his co-anchor Shireen Shirleen Allicot a 'c**t' on mic

Dozens of insurance companies are suing Minneapolis-based Xcel Energy to recoup money paid out to homes and businesses lost in Colorado’s most destructive wildfire in 2021

Eight simple lifestyle changes could add more than 20 years to your life, research suggests. According to a study, presented at the annual meeting of the American Society for Nutrition in Boston, making minor changes even if you are already middle aged could pay massive dividends when it comes to extending your life. “Our research findings suggest that adopting a healthy lifestyle is important for both public health and personal wellness,” said Xuan-Mai T Nguyen, a health science specialist involved in the work at the US Department of Veteran Affairs. “The earlier the better, but even if you only make a small change in your 40s, 50s, or 60s, it still is beneficial,” she added. So what are the lifestyle changes? Sign up to our free Indy100 weekly newsletter They are: Eat well. Avoid cigarettes. Get a good night’s sleep. Be physically active. Manage stress. Avoid binge drinking. Be free from opioid addiction. Have positive social relationships. Who knew stopping smoking was so good for you?... The research drew on data from questionnaires and medical records collected between 2011 and 2019. The records covered more than 700,000 US veterans aged from 40 to 99 who were enrolled in the Veterans Affairs’ Million Veteran Program. “Men and women who adopted eight therapeutic lifestyle factors could gain 23.7 or 22.6 years of life expectancy, respectively, at age 40 years compared to those with no adopted lifestyle factors,” the authors write. However, as the study was done through observation, the work cannot prove a causal link between the factors identified and differences in lifespan. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

A body has been found along a hiking trail in Maryland during a search for a missing mother-of-five. Rachel Morin was last seen heading to the Ma and Pa Trail in Bel Air at around 6pm on Saturday evening, according to the Harford County Sheriff’s Office. The 37-year-old failed to return home that night and her boyfriend reported her missing. On Sunday morning, Morin’s vehicle was found in the parking lot at the entrance to the popular walking route. Hours later, at around 1pm that afternoon, a member of the public discovered a woman’s body close to the trail. Sheriff Jeffrey Gahler announced at a Sunday night press conference that a homicide investigation is now under way. While investigators believe the body belongs to Morin, they are awaiting official confirmation from the medical examiner’s office on the identity as well as cause and manner of death. The sheriff said that police currently have no suspects on their radar and, as a result, are unable to tell the public that there is no ongoing danger. Morin’s devastated sister confirmed her sibling’s death on Facebook and revealed a GoFundMe has been launched to help the family with funeral expenses. Read More Homicide investigation launched as body found after mother-of-five vanished on Maryland hiking trail Rachel Morin’s boyfriend says he ‘would never do anything to her’ as homicide probe launched

Robin Roberts swiftly extended her wisdom to uplift an emotionally struggling fan

Scorching temperatures meteorologists say were brought on by a heat dome have taxed the Texas power grid and threaten to bring record highs to the state before they are expected to expand to other parts of the U.S. National Weather Service Forecaster Bob Oravec said Monday that the heat dome is expected to reach north to Kansas City and east to the Florida Panhandle and continue at least until the July Fourth holiday

Magnus White was set to compete in the Junior Men's Mountain Bike Cross-Country World Championships

The five people killed in a mass shooting in the Kingsessing neighbourhood of Philadelphia have been identified. Philadephia police issued a statement on Tuesday naming the victims as follows: Lashyd Merritt, 20; Dymir Stanton, 29; Ralph Moralis, 59; Daujan Brown, 15; and Joseph Wamah Jr, 31. Two children – aged two and 13 – were also injured in the shooting but are in stable condition. Police have not released their names yet. The shooting unfolded at around 8.30pm Monday when police said the 40-year-old suspect, dressed in a bullet-proof vest and armed with an AR-15-style rifle and a handgun, left his home and began shooting at victims. On Wednesday, following a rash of shootings in recent days, President Biden called on Republican lawmakers in Congress to “come to the table on meaningful, commonsense reform”. Read More Five adults dead and two children wounded: What we know about mass shooting in Philadelphia Philadelphia shooting: At least five dead as heavily armed gunman opens fire at random on streets Biden renews call for assault weapons ban after ‘tragic and senseless’ spate of July 4 shootings America’s mass shooting crisis, in numbers: More than halfway through 2023, US on pace for record-setting year

Newly-released bodycam footage shows the dramatic moment police arrested Jared Bridegan’s ex-wife for the Microsoft executive’s murder. Shanna Gardner-Fernandez, 36, was taken into custody in front of the couple’s children at her Washington state home just before 9am on 17 August 2023 after a year-long investigation. Bridegan, who was a father of four and a software developer at Microsoft, was ambushed and shot dead in Jacksonville Beach in February 2022 after driving his children home. More than a year later, half-a-dozen police officers descended on the ex-wife’s home and could be heard yelling “Warrant! Police,” as seen in a bodycam video obtained by Fox News. A frazzled-looking Gardner-Fernandez is handcuffed and brought out onto the porch in a black t-shirt and pink printed pajama shorts. Someone is heard asking if they should get her pants while the woman’s mother cries while waiting outside. She can be heard asking police about her 12-year-old twin grandchildren, “Can I be with the kids, or can you at least bring the kids out to me?” One of Gardner-Fernandez’s children can be heard asking her mother, “Where are your jeans, mom?” Another child responds, “I know where they are.” Gardner-Fernandez reappears in pants and is heard on the video telling her children “I love you” before she is escorted to the police car. The footage also shows Gardner-Fernandez to a police interview room. She later extradited to Jacksonville where she faces charges of first degree murder, conspiracy to commit murder, solicitation to commit a capital felony and child abuse. Gardner-Fernandez, her husband Mario Fernandez Saldana and Henry Tenon have all been charged in the death of the Microsoft executive. State Attorney Mellisa Nelson said the couple will be prosecuted together. They are seeking the death penalty. “Shanna’s arrest ends one horrific chapter of our pursuit for justice for Jared and now we opened a new one. This next chapter will be excruciating. We are confident in the ability of the State’s Attorney’s Office and law enforcement to bring truth to light we expect to see justice carried out to the fullest extent of the law.” Read More Jared Bridegan’s widow reveals last time she saw him alive as ex-wife fights extradition over murder – latest Microsoft exec Jared Bridegan was shot dead in a chilling ambush. Did his ex wife arrange it?

Russia has recovered 10 bodies and flight recorders from the ill-fated plane carrying Wagner chief and his allies which crashed on Wednesday, officials said. An investigative committee is carrying out molecular genetic testing to identify the bodies from the crash site, officials said on Friday. The jet crashed soon after taking off from Moscow for St Petersburg. It was believed to be carrying the powerful mercenary group’s chief Yevgeny Prigozhin, six other Wagner members, and a crew of three, Russia’s civil aviation authority said. Rescue workers found 10 bodies at the spot of the jet’s remains, the Russian media reported citing anonymous sources from Wagner group which confirmed that their top leader was dead. The officials have not confirmed the identities of the 10 bodies recovered from the wreckage. Russian investigators have opened a probe into what happened. However, they have not yet said what was the suspected cause leading to the plane’s to suddenly fall from the sky. A video of the crash showed the plane spinning and falling from several metres high altitude as smoke emanated from it. Prigozhin was also listed among those aboard the private plane flying northwest of Moscow. The crash has no survivors and comes exactly two months after Prigozhin led a failed mutiny against army chiefs. While there has been no official confirmation of Prigozhin’s death, he has been eulogised by president Vladimir Putin who sent his condolences to the families of those killed in the crash on Thursday and spoke of Prigozhin in the past tense. Citing preliminary information, the Russian president condoled the death of Prigozhin and his top Wagner associates. While praising Prigozhin, Mr Putin said he also made some "serious mistakes" without elaborating on them. Western politicians and commentators have suggested, without presenting evidence, that the Russian leader ordered Prigozhin to be killed to punish him for launching the June mutiny against the army’s leadership which also represented the biggest challenge to Mr Putin’s rule since he came to power in 1999. British military intelligence said on Friday there was not yet definitive proof that Prigozhin had been onboard but that it was "highly likely" he was dead. The Pentagon has said its own initial assessment is that Prigozhin was killed. Read More Putin ally says he warned Wagner chief Prigozhin ‘to watch out’ for threats to life – Ukraine-Russia war live Prigozhin seen laughing about death in video released by Wagner-linked channel: ‘We’ll all go to hell’ Putin’s hit list: from poisoned tea to mysterious falls, the grisly fate of the Kremlin’s enemies Wagner leader ‘killed’ in plane crash: Your questions answered Wagner Group: Timeline of Yevgeny Progozhin’s private army as leader ‘killed in plane crash’