Iran on Friday released two French citizens jailed in separate cases, France said, urging Tehran to release four others still...

Sen. Tim Scott on Wednesday successfully pinned down Florida Gov. Ron DeSantis for the first time on whether he would support a 15-week federal abortion ban.

When Supreme Court Justice Ketanji Brown Jackson delivered her commencement address to American University law students on Saturday, she leaned on an unexpected source for life advice: The reality television show "Survivor."

California Governor Gavin Newsom on Friday rejected calls to further subsidize public-transit operators, while slashing funding for new

Miles Teller towers above most of his co-stars with an impressive height of over 6 feet

A South Korean battery maker tapped by the US to help it catch China in the clean-car market

'We all know we only kissed one time and it was years after they broke up so I just assumed that was a coincidence,' Jennifer Lawrence said

China lifted a ban on group tours to a slew of countries including the US, UK, Australia, South

Justin Jefferson has been setting records and terrifying defenses since the Minnesota Vikings selected him in the first round of the 2020 NFL draft

KYOTO, Japan--(BUSINESS WIRE)--Jun 25, 2023--

Exercises such as “wall sits” could be the best form of activity to help people reduce blood pressure, a new study suggests. Other physical activity including cardio, resistance training and HIIT workouts are also good for bringing down resting blood pressure levels, researchers found. But isometric exercises – those that involve engaging muscles without movement, such as wall sits and planks – provide the best results, they said. The study, published in the British Journal of Sports Medicine, saw researchers conduct analysis on previous studies looking at exercise and blood pressure. Some 270 studies were included in the final analysis which contained data on almost 16,000 people. They examined the impact different exercises had on systolic blood pressure, which notes the force at which the heart pumps blood around the body; and diastolic blood pressure, the resistance to the blood flow in the blood vessels between heartbeats when blood is pumped around the heart. The researchers, led by academics at Canterbury Christ Church University in Kent, found that there were significant reductions in resting blood pressure following cardio (aerobic exercise); dynamic resistance training, such as squats, press-ups and weights; high intensity interval training (HIIT); and combined training and HIIT. But the largest reductions were seen after isometric exercise training. A secondary analysis on specific types of exercises found the most benefit was seen among those who performed “isometric wall squats” and among runners. The academics said that current exercise recommendations for the prevention and treatment of high blood pressure are based on “older data” and suggest that it may be time to review the current guidelines. “Aerobic exercise training, dynamic resistance training, combined training, high-intensity interval training and isometric exercise training are all significantly effective in reducing resting systolic and diastolic blood pressure,” they wrote. “Overall, isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure. “These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension.” For the average adult high blood pressure is considered to be from 140/90mmHg. When a person’s blood pressure is too high it puts extra strain on blood vessels, heart and other organs, such as the brain, kidneys and eyes. Persistent high blood pressure can lead to a number of serious health problems including heart attacks, strokes and vascular dementia. While there are medications which can help, people can make a number of life-style changes to help bring their blood pressure down including regular exercise, losing weight, cutting back on caffeine, alcohol and salt. Read More Dating app screenshot culture is out of control Husband fired from family business after wife roleplayed with reborn dolls The bowel cancer symptom George Alagiah wished he’d caught earlier Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Williams died on Monday, June 12 after being involved in a motorcycle accident on Route 30 near Dorset