Environmental campaigners protested Monday outside the London-based International Maritime Organization, which is meeting to discuss curbing carbon dioxide emissions from...

Barefoot running seems to be rising in popularity, with fans hailing its many benefits – and some even tackling entire marathons without shoes. The thought of bare soles beating the pavement may leave many people wincing, and there are certainly things to consider before giving it a go. But the idea of exploring the most natural way to move – with our primitive bare feet on the ground – could be tempting too. So, what is the deal with barefoot running, and is it worth it? Are there any benefits to barefoot running? “Barefoot running really helps us reconnect with nature,” says Sammy Margo, a physiotherapist working with muscle and joint care specialists Deep Freeze and Deep Heat. For many, this is a big part of the appeal – and some fans of barefoot running say they’ve experienced benefits to their running form too. It’s important to remember our bodies may all respond differently to pressure and force, however, so how we react to barefoot running may vary. “The body, muscles, and joints will take on the ground pressure differently,” says podiatrist Dina Gohil, brand ambassador for CCS Foot Care. “Some people may experience improvement in pain in certain areas, and vice versa. The body works together and force is distributed to the best of your body’s ability to enable the movement you’re trying to achieve.” If you can physically feel your feet hitting the ground however, in theory, your body may become more aware of those forces and movement patterns. “Going shoe-free can help with your awareness of the position and movement of your body – proprioception. Exercising barefoot can also help restore natural running patterns and strides,” Gohil explains. For example, she adds: “Being barefoot can actually allow you to be more conscious of how the heel strikes on the ground, and at what pace and strength. So doing activities barefoot can help strengthen the foot and ankle, improve muscle strength, increase flexibility, and allow for proper movement.” Will you notice other changes? According to barefoot runners, the soles of your feet will also become a lot more resilient over time. “The best way to toughen feet is to try and walk on as many different surfaces as possible. Some people have also used newspapers on the ground to walk on to help with this process,” says Gohil. The muscles in your legs will develop differently too. Margo says: “Running barefoot also activates smaller muscles in our legs and feet, helping to improve strength and overall mobility.” Are there any risks or cons to think about? While many runners experience a range of benefits from going barefoot, there are certainly potential risks to consider. First and foremost, there’s the risk of wounding yourself if you stamp on something sharp – so always be sensible when choosing where to run barefoot. “Until your feet become acclimatised, you may find you are more prone to blisters until firmer skin or calluses have formed,” says Gohil. “There is also the increased risk of developing plantar fasciitis on the sole and heel of the foot. Other problems might include blisters, callus, cuts, infection, Achilles tendonitis, tight lower leg muscles, or stress fractures.” Margo adds: “As our muscles are working harder, [they] may become shorter and tighter, and you may feel some pain initially when you start barefoot running.” Having the support and comfort of a well-fitting running shoe can also be vital for many runners, particularly if you have a history of injuries or joint problems – so it’s advisable to speak with a healthcare professional before you attempt barefoot running. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How can you get rid of acne scars? From serums to laser treatments, experts talk through the options 5 viral TikTok fake tanning tips for the perfect summer glow Not got the A-level grades you needed? Here’s how to get started with the clearing process

The great films of the 1970s have long loomed in the imagination of filmmakers raised during one of the most fertile periods of American movies

France is considering "all options" to restore order after rioters torched cars and buildings and looted shops across the country, in a third night of violent anger over the police killing of a teenager during a traffic stop in a Paris suburb. President Emmanuel Macron, who has so far been unmoved by growing calls to declare a state of emergency, arrived in Paris from Brussels after leaving a European Union summit early to attend a second cabinet crisis meeting in two days. "The priority is to ensure national unity and the way to do it is to restore order," the prime minister Elisabeth Borne said during a visit to Evry-Courcouronnes outside the capital. She said that "all options" were on the table, when asked about the possibility of a state of emergency being declared. She has called the violence "intolerable and inexcusable". There were at least 875 arrests overnight, with more than 200 police were injured as 40,000 officers were deployed across dozens of cities. Follow the latest in our live blog here Shops and vehicles in the suburb of Nanterre – where 17-year-old Nahel M was shot and killed by a policeman during a traffic stop on Tuesday – with residents worried about the escalating unrest. “It’s getting worse and worse,” said Pascal Matieus, as he picked shards of broken glass from the shattered windows of his salad shop on Friday morning. “It’s become completely out of control. The police have lost control.” It is the third clean-up operation in a row for municipal workers here, with one saying he expects to be back again on Saturday morning. In the southern city of Marseille, France's second-largest, authorities banned public demonstrations for Friday and said all public transport would stop at 7pm local time. Violence had flared there on Thursday night, along with Lyon, Pau, Toulouse, Bordeaux, Lille and parts of Paris. Looters targeting shops in the Les Halles district of the capital. Outside the Nike store, tourists peered through caved-in windows while one local called out for them to be careful. “It’s dead, it’s dead, there’s no more order,” he said, asking not to be named. “His friend, who had come down with him from a northern suburb, countered: “It’s fine, it’s fine, just be careful at night. It’s the police we hate, not tourists.” A number of towns around Paris, including Clamart, Compiègne and Neuilly-sur-Marne, have imposed full or partial night-time curfews, while a police intelligence report that was leaked to French media predicted “widespread urban violence over the coming nights”. The unrest extended as far as Belgium's capital, Brussels, where about a dozen people were detained during scuffles related to the shooting in France and several fires were brought under control. A lawyer for the 38-year-old officer who shot Nahel – who faces preliminary charges of voluntary homicide – said he had offered an apology to the teenager’s family. “The first words he pronounced were to say sorry and the last words he said were to say sorry to the family,” Laurent-Franck Lienard told BFMTV. “He is devastated, he doesn’t get up in the morning to kill people.” The Nanterre public prosecutor, Pascal Prache, said on Thursday that Nahel died from a single shot through his left arm and chest while driving off after being stopped by police. The officer said he had opened fire because he feared that he and his colleague or someone else could be hit by the car, according to Mr Prache. “The public prosecutor considers that the legal conditions for using the weapon have not been met,” Mr Prache said. Nahel's mother, identified as Mounia, told France 5 television that she is angry at the officer who killed her only child, but not at the police in general. "He saw a little, Arab-looking kid, he wanted to take his life," she said, adding that justice should be "very firm." "A police officer cannot take his gun and fire at our children, take our children's lives," she said. Nahel's grandmother told Algerian television Ennahar TV that her family has roots in Algeria. Algeria's foreign affairs ministry said in a statement Thursday that grief is widely shared in the North African country. Nahel's death has brought to the surface grievances about racial profiling and police violence. Last year, 13 people were fatally shot during traffic stops in France, with Nahel’s death marking the third so far this year. Figures from Reuters show the majority of victims to be Black or of Arab origin. A state of emergency would grant “extraordinary powers” in order to restore security. The last time such measures were introduced was in 2015 following the Paris attacks, when terrorists killed 130 people in a series of coordinated shootings and suicide bombings. Th last time it was used in a situation like the current unrest was in 2005. It was used then to quell weeks of rioting around France that followed the death of two teenagers fleeing police. The boys were electrocuted after hiding from police in a power substation in Clichy-sous-Bois. Read More Macron goes to Elton John gig as Paris burns in mass protests Where are the French riots and why are they happening? Who is Nahel M? The teen shot dead by police in France Fiery protests grip France for 3rd night over deadly police shooting of a teenager French suburbs are burning. How a teen's killing is focusing anger over police tactics ‘This is war’: France burns amid angry protests after teenager shot dead by police

'I think that nothing mattered more to him than music, ever,' Ariana Grande said referring to Mac Miller

Embattled lawmaker George Santos has been accused of allegedly defrauding fellow Republican candidates running for office, a report says. Mr Santos, a Republican first-term congressman from New York has been accused of a string of lies and falsehoods about numerous parts of his background. He was indicted in federal court last week for, among other things, having an associate tell a donor that a contribution to a firm Mr Santos owned would go to support his campaign. Much of the money allegedly went to Mr Santos’s personal accounts instead. But deep-pocketed donors are reportedly not the only people Mr Santos allegedly conned into donating to his firm. According to The Daily Beast, Mr Santos also allegedly took money from his fellow Republican candidates. The firm in question, identified only as “Company #1” in the indictment, is believed to be Redstone Strategies — a limited liability company founded in Florida in 2021 that listed Mr Santos’ Devolder Organization as one of its managers. Mr Santos has denied that Redstone Strategies is the company in question in the indictment but said he was unsure what that company could be. Other people seem to recall more details. Redstone reportedly served as a vendor for multiple New York Republican candidates during the 2022 election cycle and was given a substantial amount of money by Rise NY PAC, a political action committee run by Mr Santos’s sister. “George didn’t only lie to his voters, but also to fellow candidates around him for his own alleged financial gain,” Stefano Forte, a Queens Republican who ran unsuccessfully for the New York state Senate last year, told The Daily Beast. Mr Forte told the publication that Mr Santos approached him personally and pitched him on hiring Redstone, which he did — parting ways with the firm only after he’d paid it $14,000. Mr Forte said he never knew that Mr Santos had a stake in the company, meaning Mr Santos did not disclose that information when he pitched him on hiring the firm. Mr Santos confirmed to The Daily Beast that he had pitched fellow candidates on hiring Redstone, but said he never personally profited from the resulting transactions and dismissed Mr Forte’s criticism as a political attack. Mr Santos is facing a bevvy of legal issues that have made his position in Congress tenuous. Following his indictment, House Democrats introduced a resolution to have him expelled from the chamber. The House voted along party lines on Thursday to refer the resolution to the House Ethics Committee, with Mr Santos himself voting against his explosion. Read More Effort to expel Santos falters as Republicans vote to send measure to Ethics Committee Aide to embattled Republican George Santos resigns: ‘You never took one point of professional advice’ Republicans will regret taking the easy way out on George Santos Jamaal Bowman: Marjorie Taylor Greene used racial ‘bullhorn’ after Capitol exchange George Santos bizarrely compares himself to a Mean Girls character Aide to embattled Republican George Santos resigns

A band director was tased and arrested when he disregarded police requests to stop his band's performance after a high school football game, according to a Birmingham Police Department spokesperson.

Even desert residents accustomed to scorching summers are feeling the grip of an extreme heat wave smacking the Southwest this week

A judge has set a May trial date for five former Memphis police officers who have pleaded not guilty to federal civil rights charges in the fatal beating of Tyre Nichols after a traffic stop

Delegates at a reparations summit in Ghana have resolved to set up a Global Reparation Fund to push for overdue compensation for millions of Africans enslaved centuries ago during the transatlantic slave trade

Brian McKnight, who has four other children, publicly labeled them as 'entitled' in 2019

US officials warn travellers to and from New York City to expect delays as visibility plunges.