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The UK has formally banned Russia's mercenary Wagner Group as a terrorist organisation weeks after the death of its leader Yevgeny Prigozhin. The government order, approved on Friday, makes it a criminal offence to be a member or a supporter of the paramilitary group in the UK. “The Russian mercenary organisation, Wagner Group, has been proscribed as a terrorist organisation today after an order was laid in Parliament on Wednesday September 6,” the Home Office said in a statement. Apart from joining the group or showing support, arranging meetings for the group and displacing Wagner's flag or logo will also be considered a criminal offence. Those found guilty of violating the order will face a potential prison sentence of up to 14 years, which can be handed down alongside or in place of a fine, it added. The move puts Wagner in the same category as the Islamic State group, the Palestinian militant group Hamas, Boko Haram in Africa and Northern Ireland paramilitaries among others. The Wagner Group is a private military company that was under the control of Prigozhin until his reported death in a plane crash on 23 August. It has been a key part of Moscow’s fighting force in Russia's invasion of Ukraine. Home secretary Suella Braverman proposing the ban last week said Wagner has been "involved in looting, torture and barbarous murders". Calling the group a "threat to national security", Ms Braverman added:"They are terrorists, plain and simple - and this proscription order makes that clear in UK law." The ban will allow UK authorities to seize the organisation’s assets in a symbolic move as Wagner is not known to operate in Britain. Wagner cut its teeth in deployments to Crimea – illegally annexed by Russia in 2014 – and eastern Ukraine’s Donbas region in the aftermath of that act and has since dispatched troops to several conflicts in the Middle East and Africa, including the Syrian Civil War. The ban came into force following a recommendation by the parliament’s influential Foreign Affairs Committee in July that Wagner be outlawed. The committee said British authorities had “underplayed and underestimated” the threat posed by the mercenary group. The committee said Wagner’s future was uncertain after Prigozhin’s short-lived armed mutiny against Russia’s top military leaders in June. The lawmakers said Britain should take advantage of the confused situation to “disrupt” Wagner. Several other allies of Ukraine have sanctioned Wagner's leaders, and earlier this year, the Lithuanian and Estonian legislatures passed resolutions declaring it a terrorist organisation. The US has designated the Wagner Group as a transnational criminal organisation. Read More With its leader dead, can the Wagner group rise and ride again? What next for the Wagner Group as leader presumed dead in plane crash? Ukraine-Russia war – live: ‘Significant losses’ for Putin’s forces as Kyiv retakes village and attacks ships The Body in the Woods | An Independent TV Original Documentary The harrowing discovery at centre of The Independent’s new documentary

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Have you always wanted to be able to do the splits or a backflip? Maybe you’ve watched your kids do a gymnastics class and thought, ‘Wow, that looks so fun’. Adult gymnastics is gaining some serious popularity online, with the TikTok hashtag #adultgymnastics getting over 209.5 million views. Influencers such as Anna Archer – who has over 300,000 followers on Instagram and creates content surrounding lots of different fitness experiments – and stunt woman Corinne Nicewick have shared clips of their experiences of trying out gymnastics as an adult. Nicewick, despite being a talented stuntwoman, has shared clips of how challenging she has found the sport, with viewers finding her attempts both funny and encouraging. Gymnastics has put some famous faces in good stead for other fitness-related challenges, with gymnast Beth Tweddle winning the 2103 series of Dancing on Ice and Ellie Downie, GB gymnast taking on the gruelling SAS: Who Dares Wins reality show in 2023.So, what do you need to know before you get involved? How does adult gymnastics work? Can anyone do it? Classes have been steadily cropping up across the UK encouraging adults of all abilities to get involved in gymnastics, and unless you have a health problem or injury that may restrict you from doing so, anyone can get involved. It is not so dissimilar to exercises you may already do like plyometrics (explosive body weight resistance exercises like box jumps), CrossFit or yoga. “Gymnastics is a series of different exercises that test your strength, mobility, flexibility and agility,” says Sofia Zolobova, instructor and gymnastics expert at Gymbox. “It’s also a lot of fun, incorporating lots of different floor, beam and hoop exercises,” she explains. This element of variety can bring a more fun, playful element to your workout routine. What are the health and wellbeing benefits of adult gymnastics? Gymnastics will give your body a really different workout and improve your strength, mobility and balance. “Strength and mobility are both very important as we grow older,” says Zolobova. “Gymnastics uses your own body weight, so not only do you get stronger, you move better. For example, to be able to execute a hand stand you need great shoulder mobility,” she explains. “With our modern tight shoulders, gymnastics can be helpful in improving our posture.” How do you get past being scared? As a kid, doing a cartwheel and taking a tumble doesn’t seem so threatening, but as adults we are all a bit more scared of getting hurt. Instead of falling into the trap of fear, embrace the playfulness of it. Zolobova says: “It’s a really fun way to exercise. It includes handstands, cartwheels and frog jumps, letting you unleash your inner child. It empowers you to do cool tricks as an adult and work up to a certain goal. It’s also a great fear fighter – sometimes you just have to let go and trust yourself.” What should we be careful of in adult gymnastics? Your fitness and flexibility may not progress as quickly as they might have done as a child. “Children are naturally more flexible than adults, so when undertaking gymnastics for the first time keep this in mind. Take things slow and one step at a time – you can always build up strength and flexibility with consistent practice,” explains Zolobova. How do we protect our backs and joints? Putting your back out or hurting your joints is a very real fear as an adult. Zolobova says: “Stretching should never be skimped on and should be thorough and dynamic [involving movement]. It’s also very important to make sure the body is warmed up before undertaking any gymnastic moves, a light jog and jumping jacks are great ways to get the muscles warm fast.”

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