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Members of a pop music group that became a symbol of protest in Belarus were sentenced Tuesday to prison terms of up to nine years in the country’s relentless crackdown on dissent

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Exercises such as “wall sits” could be the best form of activity to help people reduce blood pressure, a new study suggests. Other physical activity including cardio, resistance training and HIIT workouts are also good for bringing down resting blood pressure levels, researchers found. But isometric exercises – those that involve engaging muscles without movement, such as wall sits and planks – provide the best results, they said. The study, published in the British Journal of Sports Medicine, saw researchers conduct analysis on previous studies looking at exercise and blood pressure. Some 270 studies were included in the final analysis which contained data on almost 16,000 people. They examined the impact different exercises had on systolic blood pressure, which notes the force at which the heart pumps blood around the body; and diastolic blood pressure, the resistance to the blood flow in the blood vessels between heartbeats when blood is pumped around the heart. The researchers, led by academics at Canterbury Christ Church University in Kent, found that there were significant reductions in resting blood pressure following cardio (aerobic exercise); dynamic resistance training, such as squats, press-ups and weights; high intensity interval training (HIIT); and combined training and HIIT. But the largest reductions were seen after isometric exercise training. A secondary analysis on specific types of exercises found the most benefit was seen among those who performed “isometric wall squats” and among runners. The academics said that current exercise recommendations for the prevention and treatment of high blood pressure are based on “older data” and suggest that it may be time to review the current guidelines. “Aerobic exercise training, dynamic resistance training, combined training, high-intensity interval training and isometric exercise training are all significantly effective in reducing resting systolic and diastolic blood pressure,” they wrote. “Overall, isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure. “These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension.” For the average adult high blood pressure is considered to be from 140/90mmHg. When a person’s blood pressure is too high it puts extra strain on blood vessels, heart and other organs, such as the brain, kidneys and eyes. Persistent high blood pressure can lead to a number of serious health problems including heart attacks, strokes and vascular dementia. While there are medications which can help, people can make a number of life-style changes to help bring their blood pressure down including regular exercise, losing weight, cutting back on caffeine, alcohol and salt. Read More Dating app screenshot culture is out of control Husband fired from family business after wife roleplayed with reborn dolls The bowel cancer symptom George Alagiah wished he’d caught earlier Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

A mother has sparked a debate after revealing that her son received a “zero” from his teacher because he didn’t bring in “classroom supplies”. The parent, Shanitta Busby, shared a recent video to TikTok about her 13 year old, in which she explained that he recently started at a new school. She noted that, prior to the middle schooler’s first day, she bought him “new school supplies,” since the list of supplies needed was “a little different” than ones she’d seen before, and she “wanted him to be prepared”. Busby said that while her child’s first week at school went well, he came home the second week and told her: “My teacher said we need to have classroom supplies.” She responded to her son by saying it was strange that his teacher wanted him to have certain “classroom supplies”. “I’m like: ‘That’s weird, because we got you everything on the list that you would need for the class. And you’re not going to be using any classroom supplies,’” she recalled. “And so I left it at that.” However, according to Busby, the teacher later told her son that she’d “give [him] a zero if [he] didn’t turn in the classroom supplies”. While the parent questioned why her son was being graded for having the items, she said that she still went on to get the “classroom supplies,” which included things like tissues, Clorox wipes, hand sanitiser, pencils, Expo markers and red pens. Although she gave her son these supplies to turn in to his teacher, she said that the following week, her son “still had a zero”. She explained that when she emailed the teacher about the grade, she also claimed that parents shouldn’t be responsible for “supplying” the items needed in the teacher’s classrooms. “I email the teacher and I’m like: ‘Hey, I’m kind of concerned because my student has an 83 in the class, and everything else in the class is 100s and 98s. And he still have a zero for something called classroom supplies,’” she recalled. “I was like: ‘We bought the supplies anyways, but I don’t feel like it’s the parent’s responsibility to supply your classroom.’” She also told the teacher that she didn’t “think it was appropriate to assign a grade to students based on whether or not they’ve supplied” their teacher’s classroom. According to Busby, the teacher responded to the email by saying: “I appreciate an involved parent, and I’ll update his grade today.” However, the teacher didn’t address the parent’s concerns about the grade itself existing. @shanittanicole Am I doing too much? #fyp #school ♬ original sound - Snooze ❣️ “She said nothing about the fact that we shouldn’t have to supply your classroom with supplies,” she explained. “So I emailed the principal, I might be extra, but I just wanna see what’s going on. Why do I have to buy supplies for the classroom? In the comment, she clarified that she and her husband bought the supplies that were needed for his homeroom, as he’s in middle school. She then specified that the grade he got for “classroom supplies” was for only his math class. Busby later shared a follow-up video with a screenshot of her son’s grade in the class, noting that there were two different grades for his “supplies”. While he got 90 for his “homework/classwork,” in the “supplies section”, he initially had a zero under the “participation” for “supplies”. However, his zero was then updated to a 100, giving him a 98 in the class. She then emphasised why she contacted the principal about her son’s “supplies” grade, adding: “Why are you assigning a grade for additional school supplies for the classroom? That’s what was wrong to me.” In the comments of the two videos, which have received more than 1.5m views combined, many people came to the parent’s defence, noting that some parents can’t afford all classroom supplies, so children’s grades shouldn’t be penalised for that. “Classroom supplies are not graded. She is not to force parents to get it,” one wrote, while another added: “That is so unfair!! Especially for the kids whose parents CAN’T afford groceries let alone classroom supplies!!!” “Somebody has to buy supplies and it’s not fair to the teacher. BUT they pool the supplies because everyone can’t afford them. To grade that is ridiculous,” a third commented. On the other hand, some parents acknowledged that they would get certain school supplies for their children, and defended teachers from having to buy them. @shanittanicole Replying to @In the view Graded School Supplies Part 2 #fyp #school #xybca ♬ original sound - Snooze ❣️ “I will buy anything my kids’ teachers need. I usually send $200 through a cash app per 1/4. Teachers shouldn’t have to buy either,” one wrote, while another added: “The grade I don’t agree with! As a former teacher, I spent a lot of my personal money on supplies. New teachers don’t even get a stapler.” “Teachers don’t make anywhere near enough to supply everything for classrooms, like tissues if your kid has a runny nose. Or wipes to clean messes,” a third wrote. Speaking to Insider, Busby said she’s still waiting to hear back from the principal on how the situation is being handled. She also shared her belief that the school districts should be giving supplies needed in classrooms, rather than having parents or teachers pay for it. The Independent has contacted Busby for comment. 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