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It’s likely there are countless things in your kitchen which look clean, but actually, they’re filthy. Could your dishcloths be making you sick? When was the last time you washed your tea towels? And do we really need to bleach the sink more than once a month? We asked an expert to find out. Knobs, door handles, and buttons The buttons and dials on your kitchen appliances could be a germ-fest. “People often neglect to clean these areas of the kitchen,” says Danielle Mason, a cleaning content creator – or ‘cleanfluencer’ – who creates tutorials and videos on TikTok and Instagram. “Most of the time, they don’t think it is important, but as you’re commonly handling raw meat and food, it’s extremely important to keep these areas clean, due to cross-contamination. “Always sanitise with a cloth – I like to do this with Zoflora, as it leaves a great smell afterwards, and kills bacteria from dirty fingers.” Cloths If what you clean with isn’t clean, chances are, your kitchen isn’t either. “I always leave my cloth to soak in bleach before going to bed every night,” says Mason. “This enables a new start in the morning with no bacteria. Also, make sure you’re replacing the cloths – I would suggest a new one every two weeks, whilst still bleaching every night. And make sure you’re not using this cloth on anything other than the kitchen, as you do not want to cross-contaminate.” Sponges Mason stresses sponges are unhygienic, as they’re constantly damp and can carry E. coli. “People tend not to use sponges, as they carry so many more germs, and even putting them in the microwave will not kill all of them. Avoid a sponge where possible.” Dish towels Dish towels and tea towels may not be changed anywhere near often enough. “You should have one for every day of the week, as they carry so many bacteria and germs, which get spread across the kitchen. If you’re drying pots and pans, and then wiping down your surfaces, it’s not good,” she says. Chopping boards Chopping boards – particularly wooden ones – could be a haven for bacteria. “You should have a different colour for different types of food, one for meat, fruit, and other foods,” advises Mason. “The best way to clean them is in a dishwasher, as it’s good to get rid of all the germs due to the very high heat. If you don’t like the dishwasher, then boil the kettle water and leave the chopping boards to soak in it. I use a steam cleaner on mine, as it kills 99.9% bacteria and there are no chemicals.” It is best to avoid wooden chopping boards altogether, as these cleaning methods may damage them. Kitchen sink “This is a massive breeder of bacteria and grime; a distinct microbiome is found in sinks. “The plumbing area found beneath sinks revealed microbial communities dominated by a group of bacteria called Proteobacteria. This phylum includes pathogens such as Salmonella and E. coli, which can cause serious disease,” Mason shares. “I’ve always been taught never to wash my hands in the sink, and to never throw dirty water down the sink. You wash your cups and plates in the sink and prepare food, so it should always be kept clean, and nothing from outside the kitchen should cross-contaminate that. For example, never wash your floors and put dirty water in your kitchen sink, always throw it down the toilet.” How do you possibly clean the inside of your sink and drains? “Baking soda and vinegar is the best way to clean your sink out, or bleach, but you must be careful with bleach, as it can stay in the bottom of your sink, depending on the material it’s made of. I clean my sink out every day.” Pipes and cupboards around your sink could be leading you to have a rodent problem. “You can prevent mice and rodents from entering the kitchen by covering any small crevices or cracks. It is also important to repair leaks as soon as they happen, as they can come through the pipes,” she says. Fridges “Deep clean [your fridge] every two months. A normal cleaning – the wiping of shelves – should be done every other day with soapy water. For any bad smells, use baking soda, which will absorb the smell from the fridge,” Mason continues. “The fridge is a breeding ground for salmonella, E. Coli and other bacteria.” Bins Where you throw your waste away could be a breeding ground for germs. “Make sure you keep [outdoor] rubbish bins away from your house, and make sure you empty your bin as soon as it’s full,” advises Mason. “I personally do not keep a bin in the kitchen, I use a bag and I take that out by the end of the day, but if you are using a bin, make sure you bleach it with hot kettle water, to keep it smelling fresh.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Laura Whitmore: I feel unsafe as a woman Meet the professional cuddler charging £70-an-hour to hug ‘the big spoons in life’ New warnings about ‘concerning’ rise in at-home cosmetic dentistry

Philippine President Ferdinand Marcos Jr. was to deliver a state-of-the-nation speech Monday after his first year in office, which saw him allow an expanded U.S. military presence and refuse to rejoin the International Criminal Court in a move aligned with his predecessor, whose bloody anti-drugs crackdown was under an ICC investigation. More than 20,000 police, backed by other security forces and army troops, were deployed to keep order amid protests and secure the House of Representatives, where Marcos will deliver his speech before a joint session of Congress. Marcos, 65, rose to power in June last year in a landslide victory that was among the most dramatic political comebacks in recent history. His father was ousted as a dictator accused of widespread human rights violations and plunder in a 1986 pro-democracy uprising that became a harbinger of change at the time in authoritarian regimes worldwide. The president has refused to apologize and has steadfastly defended his father’s legacy. Marcos told reporters last week that his speech would be “a performance report for Filipinos to see if the flurry of pronouncements, the many words, had an impact or were just mere words." "That's what I want to explain to people — that we have made significant progress. We can see the difference now not only in terms of how the systems work, how the government works. It is also in how we are now seen or judged in the international community,” Marcos said. He was expected to press his campaign call for national unity, although deep divisions remain. About 6,000 left-wing, labor and human rights groups staged protests ahead of his speech in Congress with diverse demands, including for wage increases, to address attacks against political activists and journalists, and to recall a government program to phase out traditional but aging passenger jeepneys. A group of drivers began a three-day strike on Monday to protest the jeepney phaseout, but no major transport paralysis was reported by midday, police said. Marcos approved the suspension of school classes and government work in metropolitan Manila on Monday due to the planned transport strike and an approaching typhoon. Despite a police restriction on the burning of effigies, left-wing activists burned a mock giant coin that depicted a smiling Marcos flashing the peace sign with his fingers on one side and as a thief holding a gun and bag of cash in the other. Pro-Marcos groups separately held a musical concert and displayed congratulatory streamers. Since assuming the presidency, Marcos has embarked on more than a dozen foreign trips, including to the United States and China, to seek investments and boost trade. He was scheduled to leave for Malaysia on Tuesday for a three-day visit. The government said the foreign trips are crucial to drum up economic reforms and initiatives, including a bill that Marcos signed into law last week creating the country’s first sovereign wealth fund, which aims to pool money for infrastructure and other projects. But opponents said the trips, including one that brought him to Singapore to watch Formula One races in October, reflected the president’s misplaced priorities given problems at home, including soaring food prices early in his presidency. Marcos made himself agriculture chief to directly deal with what he said last year was a looming food crisis caused in part by the war in Ukraine. He has held the post until now despite calls for him to appoint another official so he can focus on other concerns. In February, Marcos approved an expansion of the U.S. military presence in the Philippines to add four new bases from five existing sites under the 2014 Enhanced Defense Cooperation Agreement between the longtime treaty allies. The move, which Marcos said would help boost the Philippines’ coastal defense, dovetails with the Biden administration’s efforts to strengthen an arc of military alliances in the Indo-Pacific to better counter China. China warned the move “will drag the Philippines into the abyss of geopolitical strife and damage its economic development at the end of the day.” But Philippine officials said the move was not aimed at China. Marcos's moves to reaffirm ties with Washington was a key turnaround from the often-hostile approach his predecessor, Rodrigo Duterte, took toward Manila’s treaty ally. In a decision that clearly favored Duterte but came under attack from human rights activists and Marcos' opposition, he refused to take steps to bring the Philippines back to the ICC and said his administration would not cooperate with its investigation into thousands of killings under Duterte’s campaign against illegal drugs. Duterte withdrew the Philippines from The Hague-based court in 2019 in a move rights activists said was an attempt to evade accountability and prevent an international probe into the killings in his anti-drugs crackdown. The ICC, however, has jurisdiction over alleged crimes committed when the Philippines was still a member state of the court. Read More Ukraine war’s heaviest fight rages in east - follow live Charity boss speaks out over ‘traumatic’ encounter with royal aide Gunman who killed co-workers at New Zealand building site died from self-inflicted wound, police say Moscow, Crimea hit by drones as Russian forces bombard Ukraine's south Macron promotes French interests on a trip to South Pacific where US-China rivalry is intensifying

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