Amend the Constitution! Touch the third rail! Think big and make things better!

Australia openers David Warner and Usman Khawaja hit unbeaten fifties as the tourists reached 135-0 on a rain-shortened Sunday in pursuit of a mammoth target of 384 runs to win...

Scientists have found the ideal nighttime bedroom temperatures in which older adults can get their most restful sleep. Previous research has shown that older adults often experience inadequate, restless and disrupted sleep. And the findings of the current research, published recently in the journal Science of The Total Environment, also underscore the potential impact of the climate crisis on sleep quality in older adults, particularly those with lower socioeconomic status. This in turn influences many of their health outcomes such as cognitive and physical function, mood and affect, irritability and reaction to stress, productivity, diabetes management and risk of cardiovascular diseases. Scientists, including those from Harvard Medical School in the US, have found in their current research that sleep can be most efficient and restful for older adults when nighttime bedroom temperatures are between 20-25 degrees Celsius. The study also observed an overall trend of about 5-10 per cent drop in sleep efficiency once the nighttime ambient temperature increased from 25-30C. While poor sleep is disproportionately more common among older adults, research on its causes has not focused substantially on the environment the person sleeps in, said scientists. In the latest study, scientists examined the association between bedroom nighttime temperature and sleep quality in a sample of community-dwelling older adults. They monitored sleep duration, efficiency and restlessness of the participants using wearable sleep monitors and environmental sensors over an extended period within their homes, while controlling for potential confounders and covariates. Overall, researchers collected nearly 11,000 person-nights of sleep and environmental data from 50 older adults. “These results highlight the potential to enhance sleep quality in older adults by optimizing home thermal environments and emphasizing the importance of personalized temperature adjustments based on individual needs and circumstances,” study lead scientist Amir Baniassadi said in a statement. “Our study underscores the potential impact of climate change on sleep quality in older adults, particularly those with lower socioeconomic status,” the scientist said. In further studies, scientists plan to continue this line of work by focusing on the potential impact of the climate crisis on sleep in low-income older adults, and develop interventions to optimise their environment. Read More The top things to make you feel good and boost your mood, according to study A broad genetic test saved one newborn's life. Research suggests it could help millions of others Snoring before age 50 is a health ‘red flag’, experts suggest

'Yeah, she calls me T. Look, she can call me whatever she wants. She's Janet Jackson! She is a goddess,' said Tom Cruise

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In a major new study, Black Americans expressed broad concerns about how they are depicted in the news media, with majorities saying they see racist or negative depictions and a lack of effort by journalists to cover broader segments of their community

Riot police were deployed to the Champs-Elysees avenue in Paris on Saturday, 1 July, after a call on social media to gather there following the funeral of a teenager who was shot dead by an officer earlier this week during a traffic stop. Nahel Merzouk, 17, was laid to rest yesterday following an Islamic ceremony close to his home in the Paris suburb of Nanterre. Footage shows a heavy police presence on the popular shopping street lined with luxury fashion houses. Shop facades were boarded up to prevent potential damage and police carried out spot checks in the area.

Two-time Academy Award winner Hans Zimmer has proposed to his partner onstage in London, prompting raucous applause from the audience

By Jonathan Stempel NEW YORK (Reuters) -A divided federal appeals court on Friday rejected a challenge to a Connecticut law