Former Pakistan prime minister Imran Khan will appear Wednesday in a special court at the capital's police headquarters to answer graft charges, a day after his...

A federal judge on Friday rejected former White House chief of staff Mark Meadows' bid to move his Georgia criminal case to federal court, a significant setback for Meadows and a troubling sign for former President Donald Trump.

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A five-year-old girl who was among three children injured in a knife attack in Dublin was fighting for her life on Friday, as the spotlight fell on far-right groups in Ireland following a night of riots in the Irish capital. Police were preparing for a potential second night of disturbances after about 500 far-right sympathisers and apparently angry youths on Thursday went on the rampage, causing damage that could cost tens of millions of euros to repair, according to Irish premier Leo Varadkar. A care assistant was also in a serious condition in hospital after the attack outside a primary school, which some blamed on an immigrant – reports that sparked violence, looting and thuggery. Around a dozen Garda (police) cars were torched, buses and trams were set alight and shops looted and windows smashed. As Dubliners were coming to terms with the violence, police came under fire for how prepared they were. Garda Commissioner Drew Harris blamed the rioting on a “lunatic, hooligan faction driven by a far-right ideology”. Mr Harris, who said some of the 400 officers involved had been injured, one seriously, denied the disturbances were “a failure of personnel”. Asked about his force’s preparedness, he added: “We could not have anticipated that this would have been the reaction.” However, two PSNI water cannons were sent from Northern Ireland to Dublin on Friday to help with policing any further trouble at the weekend. Irish justice minister Helen McEntee said 34 people had been arrested, 32 of whom appeared in court on Friday, and that there would be further arrests. They faced charges relating to the misuse of drugs, theft and public order. But the leader of the main opposition party, Sinn Fein’s Mary Lou McDonald, called on Mr Harris and Ms McEntee to resign, saying gardai lost control of the city to a “mob fuelled by hate”. The violence flared after the attack on schoolchildren and their care assistant outside Gaelscoil Cholaiste Mhuire school at lunchtime on Thursday. A six-year-old girl also injured remained in hospital on Friday, but a five-year-old boy who was wounded was discharged. Mr Varadkar said it was important to back the police force, and Ms McEntee refused to resign, insisting Garda had all the resources necessary to keep people safe in Dublin over the weekend. Gardai were trawling through social media and CCTV footage, she said. And she described a “very volatile situation”, adding: “I have no doubt that many people will be imprisoned after those horrific events yesterday. “What happened yesterday evening following this awful, tragic act was nothing but thuggery. “This was a group of individuals who used this horrendous event as an opportunity to wreak havoc in our city, to sew division in our city, they will be responded to with force and gardai responded in the most appropriate way.” The clean-up was continuing on Dublin’s thoroughfare O’Connell Street on Friday, with burned-out buses lifted away by cranes while broken glass and missiles were cleared. Gardai made several arrests in Dublin city centre amid a significant security operation in the area. Politicians and police hailed as heroes by-standers who intervened to halt the attacker, including a Brazilian Deliveroo driver. Caio Benicio said he saw the man grab a girl and attack her. He said: “When I saw the knife, I stopped my bike and I just acted by instinct.” He said he took his helmet off and hit the man in the head with it “with all of my power”. “Later on I found out (the woman) was the teacher. She was very, very brave.” Gardai said a man seriously injured at the scene was a person of interest in their investigation. Ms McDonald said she had no confidence in Ms McEntee or Mr Harris, that there had been an “unacceptable, unprecedented collapse in policing” and that a problem had been “building for months”. “I do not say the following lightly, but it must be said. I have no confidence in how Dublin is being policed,” she said. “This shouldn’t have happened and – let me be very clear – it can never happen again.” However, Mr Varadkar said the rioters “brought shame on Dublin, brought shame on Ireland and brought shame on their families and themselves”. “These criminals did not do what they did because they love Ireland. They did not do what they did because they wanted to protect Irish people. They did not do it out of any sense of patriotism, however warped. “They did so because they’re filled with hate, they love violence, they love chaos and they love causing pain to others.” Ireland does not have a track record of strong far-right support. Various factors led to Thursday’s violence, according to Kevin Doyle, head of news at the Irish Independent – with a homelessness crisis and a steady growth in numbers of migrants helping to feed a growing far-right narrative that “Ireland is full”. “A group of people that arrived at the scene of the attack were chanting things like ‘get them out’,” he told The Independent. “At one point they broke through the Garda cordon. The people supposedly outraged about the attack actually impeded the investigation.” Mr Doyle added: “People are worried about it [far-right support] now. It’s definitely a minority but it’s a minority that has caused millions of damage. Tensions are high.” The unrest follows two high-profile crimes that rocked Ireland – Aidan Moffitt and Michael Snee, who were found murdered in their homes in Sligo, and schoolteacher Ashling Murphy, who was stabbed while out jogging in Tullamore, Co Offaly. Last week her killer, Jozef Puska, 33, a Slovakian, was jailed for life. In his victim impact statement, Ms Murphy’s devastated partner Ryan Casey alluded to some of the tensions facing Irish society as he pointed out her unemployed killer had benefited from social housing and welfare for 10 years. “I feel like this country is no longer the country that Ashling and I grew up in and has officially lost its innocence when a crime of this magnitude can be perpetrated in broad daylight,” he said. Earlier this year, a Travelodge in north Dublin housing asylum-seekers became the focus of right-wing protests. In September, crowds of far-right supporters protested outside Dublin’s parliament building. Wendy Via, president of the Global Project Against Hate & Extremism, said the country was part of a global trend in growing right-wing sentiment. “In Ireland, its largely anti-immigrant sentiment driving it,” she told The Independent, adding: “You have to keep your eye on the fringe.” “People claim this attacker is a certain race or ethnicity and it was driven by XYZ and it just spreads and it is very inflammatory. They will co-opt another issue to legitimise themselves and unfortunately sometimes you get what you got last night, which was arson, damage and injuries.” UK Northern Ireland Secretary Chris Heaton-Harris said the scenes showed society needed “a proper debate" about “migration, immigration, what we need in skills and how we treat people and what pressures it brings to our domestic services”. Read More Boris Johnson claims anti-Brexit campaigners having ‘orgasm’ over migration figures Garda have ‘all resources necessary’ to keep people safe following Dublin riots Boris Johnson links Dublin ‘race riots’ to immigration fears Narrative of extremism must be challenged, Scottish First Minister says Irish government challenge to UK legacy laws would not derail relations – Gove Riot damage could cost tens of millions of euros, Leo Varadkar says

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Already feel like you’ve had your fill of sore throats, coughs and stuffy heads this winter? Colds may be common and minor – but they can still leave you feeling rotten, not to mention being a major inconvenience. They aren’t really something you want to be traipsing to the GP surgery with either – but wouldn’t it be helpful to know what your doctor really thinks about managing winter ailments? We asked them… Getting ill is not always terrible Nobody enjoys having a cold, of course. But GP and TV medic Dr Hilary Jones – known for regular appearances on Good Morning Britain – says we can’t always “prevent exposure to viruses, especially in winter when people flock together for warmth indoors”. And if symptoms are mild, we probably don’t need to worry too much. “Let your own immune system deal with it,” says Jones. “That’s what your immune system is for – and looking on the positive side, the more you tickle up your immune system, the healthier it is. In a way, you’re stimulating your immune system to be healthy.” Antibiotics can be harmful if you don’t actually need them If symptoms are proving tougher to tolerate, it can be tempting to try antibiotics. But while there are certainly times when antibiotics are vital, they only work for bacterial infections, so taking them when you have a viral infection (such as a cold) is not only futile, but could cause harm. “Often, both clinicians and patients will be tempted to try antibiotics, even when there is little-to-no chance of them helping – ‘just in case’ and often accompanied with the reasoning of ‘what harm can it do?’,” says Dr Tom Jenkins, GP and developer of Centoreze Pelargonium. “We are now beginning to appreciate that there is potential harm at an individual level,” Jenkins adds. “There are more bacterial cells in the human body than human cells, and most of those bacterial cells are helpful and essential for healthy functioning. Because antibiotics are not selective and do not single out just bad bacteria, taking them upsets our bacterial microbiome, and we are now starting to learn about the subtle and sometimes lasting consequences of this.” Another major concern is bacteria becoming resistant to antibiotics – which the World Health Organisation (WHO) describes as one of the biggest threats to global health today. Tackling this is complex, but on an individual level, WHO guidelines suggest people only use antibiotics when suitable. Soothing home remedies are worth it Jones, who is working with Manuka Doctor, also points out: “If you do get sick, comforting symptomatic relief is really important, starting with the simple things. I’m an advocate of manuka honey – the genuine manuka honey from New Zealand, which carries a number for the antibacterial activity, the MGO methylglyoxal.” As well as its antibacterial properties, Jones says it’s “soothing for throats” and can provide an “energy boost” – plus his 97-year-old mother is a fan. “Not only does she put it in her porridge, she put it on her skin for a few lesions that she has – perfectly well-endorsed by the district nurse who comes to visit her as well. “You can also put honey in a grog, in hot water, with a bit of lemon, a bit of cinnamon – that’s something our grandmothers used to use, and to good effect.” The herbal remedy that’s doctor-approved There are so many natural remedies out there promising to fight off symptoms, and deciding between them can be overwhelming. But did you know there’s one herbal remedy that is recommended by the National Institute of Clinical Excellence (NICE) for managing certain upper respiratory tract symptoms? Pelargonium, licenced as a Traditional Herbal Remedy, is recommended by GPs to consider as one of four self-care treatment options for adults and children aged 12 and above. It’s mentioned on the NHS website’s page for coughs, too – along with getting plenty of rest, staying hydrated, Paracetamol and Ibuprofen where suitable for pain relief, and honey and lemon. Derived from plants found in South Africa and Lesotho, Pelargonium was widely used to help treat infections before antibiotics boomed. But “over the last quarter of a century”, Jenkins says , “clinical research has begun to revisit this forgotten treatment, especially in Germany, and now more recently here in the UK too.” This has “resulted in the publication of over 70 peer reviewed pre-clinical and clinical studies supporting its effect”, says Jenkins. He explains it contains “a large number of biological molecules” that work in a number of ways to “stimulate the body’s immune system to fight infections”. Diet and lifestyle do play a part “Diet is always important,” says Jones. “A healthy lifestyle does protect us and helps our immune system. Clearly there are obvious things not to do – smoking and excess alcohol – as well as poor nutrition. “We know vitamin D is important for good immune health, and there are many people who are deficient in vitamin D, who should be taking a supplement as recommended by the WHO and NHS, particularly through winter,” Jones adds (when there isn’t enough sunlight in this part of the world for our bodies to make sufficient amounts). “So vitamin D, adequate vitamin C, zinc, and sometimes things like garlic and echinacea can be helpful in making sure your immune system is healthy.” While a balanced diet comes first, Jones believes “it’s always worth considering a multivitamin, which gives you a little bit of everything, particularly if your diet is restricted or selective in any way or if you’ve got extra needs”, he adds. “But healthy eating, plenty of fruit and vegetables, adequate protein, exercising moderately and avoiding pollutants and cigarettes – those are the main things.” Check in with your doctor if you’re constantly rundown Still feel like nothing seems to help? Then it may be time to check in with your doctor. “If you’re concerned that you have any possible underlying medical problem, I would always advise discussing matters with your GP,” says Jenkins.“Sometimes recurrent infections can be a sign of an underlying infection, but sometimes they can be because you are rundown. Your GP is ideally placed here because they have your medical record, are able to look into things in more detail, and can follow you up.”

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