'RHONJ' star Teresa Giudice was booed at 2023 BravoCon

Officials say they plan to conduct safety investigations of all the major freight railroads over the next year

China’s home sales tumbled the most in a year in July, underscoring why policy makers are seeking to

The United States Women's National Team (USWNT) defeated South Africa 2-0 in a friendly at Soldier Field in Chicago on Sunday as Megan Rapinoe played her final match with the team.

Ukraine's foreign minister insists that NATO allies are showing no sign of war fatigue and remain committed to helping his country defend itself against Russia

Eating a snack late at night carries significantly more negative health implications compared to snacking during the day, a new study has found. According to researchers at King’s College London, people who eat most of their snacks in the evening after 9pm saw larger spikes in their blood sugar compared to those snacked earlier in the day. The group who snacked later also had higher concentrations of fat in their blood compared to those who snacked earlier. The researchers studied data from 1,000 people who took part in the Zoe Predict study. The participants kept a food diary and wore blood sugar monitors in order to keep track of the impact of snacking. On average, they ate two snacks a day, with one in three “late evening snackers” eating most of their snacks after 9pm instead of between meals. High blood sugar and fat can lead to diabetes and heart disease, studies have found. People with diabetes are also more likely to have other conditions that raise the risk of heart disease, such as high blood pressure. The Zoe Predict project is a group of in-depth nutritional research studies that aim to reveal how and why people respond differently to the same foods. Kate Bermingham, a postdoctoral fellow at King’s College London and lead author of the study, said: “Surprisingly little has been published on snacking, despite the fact that it accounts for 20 to 25 per cent of energy intake. “Predict followed a large number of people and captured detailed information on their snacking behaviours, allowing this in-depth exploration of snacking on health.” Researchers analysed the relationship between the number of snacks participants ate, the quality of the snacks and the timing with blood fats and insulin levels. Snacking on higher quality foods, which are described as foods that contain significant amounts of nutrients relative to the calories contained, was associated with better bodily responses. The study concluded that the most important factor in determining the body’s response is the quality of snacks, not how often or how much they are consumed. Foods like fruit or vegetables resulted in a better blood fat and insulin response compared to processed foods, such as biscuits and cake. Bermingham added: “Our study showed that the quality of snacking is more important than the quantity or frequency of snacking, thus choosing high quality snacks over the highly processed snacks is likely beneficial. “Timing is also important, with late night snacking being unfavourable for health. This may mean that, universally, snacking late in the evening and interrupting the overnight fasting window is detrimental to health.” The study was presented at a meeting of the American Society for Nutrition. Read More My Taylor Swift exercise class has led me down a luxury fitness rabbit hole Husband fired from family business after wife roleplayed with reborn dolls MrBeast YouTuber Kris Tyson comes out as transgender: ‘I’m excited to authentically be myself’ Scientists share the 8 habits that impact your lifespan the most Cara Delevingne says her journey to sobriety has been worth ‘every second/ Bisexual people ‘experience worse health than other adults’

Close to 250 of Vladimir Putin’s soldiers have been killed or injured in southern Ukraine in the past 24 hours, a Ukrainian military commander said. Ukraine’s authorities said the casualties occurred on Saturday in Tavria, a village in southern Ukraine’s Zaporizhzhia, just 23km from the major town of Tokmak, where Ukrainian forces are looking to advance for a strategic territorial advantage. “Over the last day, the enemy lost 248 people (84 dead, 163 wounded and one captured),” Brigadier General Oleksandr Tarnavskyi, who is in-charge of the strategic and operational group of forces in Tavriia, said in his Telegram channel on Sunday. He said the Russian losses also include 20 units of military equipment, including a tank, three anti-aircraft guns and three ammunition depots. “In general, during the past day, the enemy attacked our positions 23 times and carried out 717 shelling and 23 airstrikes. Artillery units of the Defense Forces of the Tavriia direction performed 1,236 fire missions during the day,” he said, detailing the military offensive in the area. The Ukrainian General Staff said its forces continued offensive operations in the Melitopol direction and near Bakhmut. Russian forces continued limited ground attacks in the Donetsk-Zaporizhia Oblast border area on 30 September but did not make any confirmed advances, said the Institute for the Study of War (ISW), a US-based think-tank monitoring the war, in its latest assessment of the battlefield situation. “Ukrainian forces continued counteroffensive operations in western Zaporizhia Oblast on 30 September but did not make any confirmed advances. The Ukrainian General Staff reported that Ukrainian forces continued offensive operations in the Melitopol (western Zaporizhia Oblast) direction,” the ISW said. While the town is 12 miles from the existing front line, wrestling its control before the rains wet the battlefield will result in Ukraine taking over Russia’s key railway, command and logistics hub. Russia’s forces have reportedly guarded the prized town with fresh defensive networks to halt Ukraine’s push to the north. Ukrainian forces have around 3-5 weeks to dismantle the second layer of Russian defences laid on the road and fields to Tokmak. Earlier this week, military analyst Roman Svitan said there have been “three or four days of painstaking hard work by our assault group and commanders in the area which have led to very serious problems for the Russians”. “I would not speak of a breakthrough until we reach Tokmak.” Read More Grant Shapps reveals military training plans inside Ukraine Ukraine aid left out of government funding package, raising questions about future US support Ukraine-Russia war - live: Moscow could annex more Ukrainian regions, says Medvedev Putin marks anniversary of annexation of Ukrainian regions as drones attack overnight Putin launches overnight drone and missile attacks on eastern and southern Ukraine

The United States has announced sanctions against some Iranian and Turkish people and firms accused of plotting to assassinate former U.S. government officials, dual U.S. and Iranian nationals, and dissidents

Wearing a pink dress that matches the bow in her hair, eight-year-old Agatha flashes a smile that belies all she has been through as a...

Loomer made the claims while sharing news of a stabbing that killed one inmate at Fulton County Jail where Trump was booked on 13 charges

Sergei Skvortsov exported technology to Russia and prosecutors said he was a serious security threat.

North Dakota Gov. Doug Burgum may not be able to participate in the first Republican presidential debate after injuring himself playing basketball