The charges against Gina Mestre involved revealing the identity of a key witness and assisting gang leader Andrew 'Caballo' Done in avoiding charges related to a murder case

Britney's memoir promises to be a rollercoaster ride through her life and career and has left Justin reportedly 'concerned' about what it might reveal

Alabama lawmakers face an imminent deadline to draw a new congressional district that would give a larger voice to Black voters

All Louisiana public schools are now required to display the national motto of "In God We Trust" inside of classrooms, under a new law that went into effect on August 1.

After three years in detention experiencing the "sea of misery" endured by women in Indian jails, one of the nation's best-known rights lawyers warns that...

Scientists have found that students who cut social media use to 30 minutes per day can see significant reduction in anxiety, depression, and loneliness, an advance that can lead to better mental health interventions. A growing body of research in recent years has shown that an increase in social media use among young people is linked to their declining mental health. Researchers at Iowa State University assessed this link further in a two-week experiment with 230 college students. Half of the participants were asked to limit their social media usage to 30 minutes a day, and received automated, daily reminders. The study, published in the journal Technology, Mind, and Behavior, found that this group of participants scored significantly lower for anxiety, depression, loneliness and fear of missing out at the end of the experiment compared to the control group. These participants also appeared to have a brighter outlook on life, scoring higher for “positive affect,” which the researchers describe as “the tendency to experience positive emotions described with words such as ‘excited’ and ‘proud.’” “It surprised me to find that participants’ well-being did not only improve in one dimension but in all of them. I was excited to learn that such a simple intervention of sending a daily reminder can motivate people to change their behavior and improve their social media habits,” study co-author Ella Faulhaber said. The psychological benefits from cutting back on social media was found to extend even to participants who sometimes exceeded the 30-minute time limit. Scientists suggest it is not about being perfect, but putting in the effort that makes the difference. While previous research has assessed the effects of limiting or abstaining from social media, many of the interventions recommended in these studies require heavy supervision and deleting apps or using special applications to block or limit social media use. “When a perceived freedom is taken away, we start resisting,” says Douglas A. Gentile, another author of the study, who adds that eliminating social media completely may take away some of its benefits like connecting with friends and family. For those looking to cut back on social media use, scientists recommend setting a timer to see how much time one spends on social media. “Recognize that it’s not easy to stick to a time limit. Social media apps are designed to keep you engaged,” researchers said in a statement. However, they urge people not to give up as limiting social media use over time has real benefits for daily life. “We live in an age of anxiety. Lots of indicators show that anxiety, depression, loneliness are all getting worse, and that can make us feel helpless. But there are things we can do to manage our mental health and well-being,” Dr Gentile said. Read More TikTok allowed millions of people to see Canadian ‘helicopter’ wildfire conspiracies Reddit hit by outage as fight over its future escalates Facebook, Instagram and WhatsApp all stop working Is your WhatsApp group making you anxious? Don’t worry – you’re not alone From a post-truth world to a post-trust world Why suicides among young women are rising at the fastest rate ever

By Brendan O'Brien (Reuters) -A convicted murderer who escaped from a Pennsylvania jail was captured on Wednesday with the help

Britney Spears, the dewy-eyed child star who became a global pop phenomenon and then melted down in full view of the world, tells her story Tuesday with the...

By Belén Carreño MADRID Spanish Prime Minister Pedro Sanchez will urge the United States to give more weight

Wages and benefits grew at a slightly faster pace in the July-September quarter than the previous three months, a benefit to workers that also represents a risk to the Federal Reserve’s fight against inflation

Sagging badly in opinion polls, with voters angry about housing and inflation, Justin Trudeau is facing calls to

Federal prosecutors have filed criminal charges against George Santos, the Republican congressman whose campaign was littered with falsehoods about his past, CNN reported. Mr Santos is expected to appear on Wednesday at a federal court in New York’s Eastern District, where the charges have been filed, the network reported, citing three sources familiar with the matter. CBS also reported that charges had been filed. The exact charges have not yet been revealed, but Mr Santos was reportedly under investigation by the Justice Department for his campaign finances. The charges represent a rapid rise and fall for a man his own constituents decried as an “imposter.” Mr Santos was elected to represent New York’s third congressional district in November 2022, defeating Democrat Robert Zimmerman by a margin of 54 per cent to 46 per cent. Soon after that victory, it emerged that Mr Santos had lied about much of his personal history and work experience. A New York Times investigation found that he had lied about working for Citigroup and Goldman Sachs, lied about the college he attended, fabricated an animal charity, that the company from which he had earned a salary of $750,000 and dividends of $1m did not have any online presence, lied about saying he lost four employees in the Pulse nightclub shooting in Orlando, Florida, in 2016, and that he faced criminal charges in Brazil for cheque fraud. A local pressure group started by local citizens was formed with the aim of forcing Mr Santos from office. They held regular protests outside his campaign office and called on Republican leaders to expel him from Congress. Republican House majority leader Kevin McCarthy refused to hold a vote to expel Mr Santos, but the GOP leader said he would likely face a probe by the House Ethics Committee. Following the news of criminal charges on Tuesday, Mr McCarthy told CNN: “I’ll look at the charges.” Since Mr Santos was sworn into office in January, revelations about his past have continued to emerge. The most recent report found that Mr Santos was charged with writing bad checks to purchase puppies from Amish farmers in 2017. Mr Santos, 34, has apologised for what he described as “résumé embellishment,” but has refused to resign. The Independent contacted New York’s Eastern District for comment. Read More In George Santos’s district, setting of The Great Gatsby, cries of ‘imposter’ abound