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Ukrainian saboteurs coordinated by Kyiv’s military intelligence services are said to have carried out drone attacks on airfields deep inside Russia – one of which appears to have destroyed a supersonic Russian bomber. It is one of a number of recent assaults on Russia and its military hardware, as well as drone attacks on Moscow. The latest such attack on the capital came overnight into Tuesday. Responding to the attack on the Russian airfields, British military intelligence said that the weekend attack is highly likely to have destroyed a nuclear-capable Tu-22M3 supersonic long-range bomber. Kyiv says Russia has used the Tu-22M3 to bomb targets across Ukraine with conventional munitions. Western military experts believe Russia has around 60 of the aircrafts. The destruction of the plane, which can be fitted with conventional or nuclear warheads, underscores the vulnerability to drone attacks of Russia’s fleet of ageing but lethal long-range bombers that are a major part of Moscow’s war effort. Satellite images from Planet Labs PBC showed what appeared to be 10 long-range bombers parked on the apron of the Soltsy air base, about 400 miles from the border with Ukraine, on Wednesday 16 August. By Monday, two days after the attack, all those bombers had left the air base. A large black spot was visible on one of the aprons where one of the bombers had been parked. The attack appeared to prompt Russia to relocate other planes of the same type from the airfield to alternative bases further from Ukraine. Russia's Defence Ministry said the attack on Saturday on one of its military airfields in the Novgorod region had been carried out by a Ukrainian drone and that one plane had been damaged. It gave no more details. In a daily update on Ukraine, British military intelligence said “a Tu-22M3 BACKFIRE medium bomber of Russia’s Long Range Aviation (LRA) was highly likely destroyed at Soltsy-2 Airbase in Novgorod Oblast, 650km (403 miles) away from Ukraine’s border”. “This is at least the third successful attack on LRA airfields, again raising questions about Russia’s ability to protect strategic locations deep inside the country,” it said. Ukraine rarely claims such attacks, even if officials are not against pointing them out, but the Ukrainska Pravda newspaper and Ukraine's NV news outlet reported groups of saboteurs were behind the strikes. They attributed two attacks to the saboteurs: the one on Soltsy air base and one on Monday against the Shaikovka air base in the southwestern Kaluga region that is about 180 miles (300km) northeast of the Ukrainian border. Russia's Defense Ministry didn't comment on the reported attack on Shaikovka, but Russian media did. Ukraine has repeatedly sought to take the war into the heart of Russia this year via drone attacks. It has increasingly targeted Moscow’s military assets behind the front lines in eastern and southern Ukraine. Ukrainian military intelligence spokesman Andriy Yusov told the Ukrainian LIGA.net news outlet on Monday that at least one Russian warplane was damaged in the attack on Shaikovka. He said it was carried out by people who worked in close coordination with Ukrainian military intelligence but gave no further details. As for the drone attacks on Moscow – which have increased in recent weeks – Russia’s Defence Ministry claimed a number were shot out of the sky on Tuesday, but falling wreckage of one drone shattered an apartment building’s windows and damaged vehicles in Moscow’s western suburbs. Flights at several Moscow airports were temporarily suspended Tuesday as a security precaution amid the attacks, authorities said. Meanwhile, Ukraine’s deputy defence minister, Hanna Maliar, said that the country’s forces have made progress in its counteroffensive to retake land occupied by Russia during the invasion ordered by President Vladimir Putin – and so proving Kyiv can push back a better-armed and numerically superior enemy. Ukrainian troops have faced vast Russian minefields and trenches in the counteroffensive launched in early June, But Ms Maliar brushed aside any suggestion that Kyiv’s progress was too slow. “It's incorrect to measure this advance by metres or kilometres,” Ms Maliar told Reuters. “What’s important is the very fact that despite everything, we’re moving forward even though we have fewer people and fewer weapons.” Ms Maliar highlighted the situation in eastern Ukraine, where she said Russian forces – who also enjoy air superiority – can fire 400,000-500,000 artillery shells each week or around 10 times more than Ukraine. Earlier on Tuesday, she said Ukrainian troops had gained a foothold in the southeastern village of Robotyne on the road to Tokmak, an occupied rail hub whose recapture would be a milestone in Kyiv’s southward drive to reach the Sea of Azov. The next major settlement is the big regional city of Melitopol. Germany’s foreign minister said on Tuesday Ukraine needed more help penetrating Russian minefields and that Berlin was discussing with its partners how to fulfil Kyiv’s requests for more equipment. Reuters and Associated Press contributed to this report Read More The Body in the Woods | An Independent TV Original Documentary The harrowing discovery at centre of The Independent’s new documentary Biden to attend next month's G-20 summit in New Delhi, while Harris will head to Jakarta for ASEAN Poland's leader says Russia's moving tactical nuclear weapons to Belarus, shifting regional security Iran unveils armed drone resembling America's MQ-9 Reaper and says it could potentially reach Israel

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One mom is exposing her secrets for first-time parents. In an interview with Today, mother of three Caroline Chambers opened up about the difficulties she endured with her first-born child. Although it’s very normal for mothers to experience certain symptoms related to postpartum, Chambers’ year of anxiety after delivery felt particularly difficult. “The first year of my child’s life was plagued with so much anxiety and fear,” she said. “Of course, I was obsessed with him and had so many amazing moments of just loving it, but there was also just a lot of fear around the unknown.” Despite the cookbook author’s prior struggles, she was still keen to grow her family. By the time her second child, Callum, was born, she’d gained a new perspective on being a parent. “None of it matters. They’re going to sleep eventually. None of it is actually a pattern. You can’t actually diagnose it. You can’t actually Google your way into better sleep. It just takes time,” she recalled to the outlet. Chambers is a mother to three sons: Mattis, five, Callum, three, and Cashel, one. While feeding schedules and nap times for her son Mattis were overwhelming and stress-inducing, Callum’s care was a “more joyful” experience for her, having already known what works and what doesn’t for newborns. The intuitive mother recognised that both parenthood and being a mother is “terrifying the first time because you don’t know what to expect”. Still, she explained that welcoming more children into her life helped her learn that babies aren’t the “precious little fragile creatures that we think they are.” Chambers took to her Instagram account last April, revealing her tips for raising your first child like your third. First, she suggested taking opportunities to “leave your baby”. Chambers emphasised the importance of taking time for yourself and allowing babysitters to take over for a few hours, so you can either go on a solo date or enjoy time with your partner. “Your husband isn’t the enemy. The baby is the enemy,” Chambers jokingly wrote. For her next tip, she said that “this too shall pass.” According to Chambers, each phase for a baby is fleeting, lasting around “two weeks and it’s on to the next thing”. Chambers also told her followers not to leave the house chores for when your baby asleep. Not only will this feel like you’re being overworked without any breaks, but Chambers pointed out how babies don’t mind watching you vacuum or do the dishes. “Put on your oxygen mask first,” she continued. “You can’t take care of your baby if you can’t take care of yourself. Take a shower. Eat delicious meals with lots of greens and protein. If you feel sad, call your OB and tell her about those feelings... Get a blowout. Go get lunch or dinner by yourself.” Lastly, Chambers urged mothers not to fall victim to the “four Bs of a bedtime routine” and maintained that following the sequence of “bath, boob/bottle, book, bed” isn’t necessary. “As long as the baby is fed and in bed, they will not care how you get them there. Dunked in the bath once a week, they are FINE,” she wrote. Many thankful mothers chimed in, adding their own advice and experience after Chambers encouraged them to do so in her caption. “Love this!!!!! We bathe our baby one to two times a week. MAX. I’d also add: the whole eat, play sleep order is BS! Don’t stress about it. Feed when they need it. Love following you & learning mama,” one mother noted. Another commented: “For the toddler phase: Tell them, ‘I’m going to close my eyes and when I open them, I’ll see… (insert whatever you’re trying to get them to do)”. This ALWAYS works for my kiddo when I need him to put on his clothes, go to the bathroom, etc. It’s magic!” The Independent has reached out to Chambers for a comment. Read More People rally around mother who explained why she ‘hates being a mom sometimes’ Princess Eugenie apologises as she makes motherhood confession ‘It was terrifying’: All the things Jada Smith Pinkett has said about her alopecia ‘It was terrifying’: All the things Jada Smith Pinkett has said about her alopecia Scientists say we’ve all been using sunscreen wrong in new cancer warning If being without your phone fills you with dread, you could have nomophobia

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