By Steve Gorman A SpaceX rocket in Florida stood poised for launch on Saturday carrying an orbital telescope

IShowSpeed was enraged during a live event in London after fans chanted 'I show meat' for him

Fulton County District Attorney Fani Willis has revealed parts of her trial strategy for the Georgia election subversion case in a new court filing Wednesday that identified some of her key witnesses.

However big your boobs are, your sports bra could be holding you back from your fitness goals – if it’s uncomfortable, painful or doesn’t offer enough support. So, how can you find the perfect sports bra to help you feel and perform your best? “Finding the perfect sports bra is about enhancing performance and preventing common problems that athletes face,” says Juju Sheikh, founder of Cloud Nine Collective. “A well-designed sports bra can minimise bounce and provide the necessary support to keep you comfortable and focused on your game.” Consider size, support and impact Different-sized boobs will need varying degrees of support – but that’s not the only factor to consider when choosing a sport bra. Breast shape can also influence which bra is the best fit and style for you, as well as the impact level of the activities you’ll be doing. “Finding the right sports bra can be tricky and usually requires you to try a few different sizes and brands,” says Rebecca Carroll, a buyer for Runners Need. “The most important thing is ensuring that it fits you correctly, so that it offers enough comfort and support for your activity. “Sports bras offer three different levels of support: low, medium, and high impact. The type you need depends on your cup size and the type of exercise you do,” Carroll adds. “For those who have bigger busts, look for a sports bra which has supportive seams and underwire, to help maximise support and comfort.” Look at design features Sports bras come with a range of different design features too, which tend to correlate to the level of support they offer. This includes the fabrics, the straps, the cups, as well as how they do up/fasten or whether they’re an over-the-head crop top style. “I recommend looking for features like adjustable straps, underwire support, and breathable fabric,” says Sheikh. “Adjustable straps allow you to customise the fit according to your unique body shape and size. This ensures that the bra stays in place and provides the best support throughout your workout.” The way a bra does up will generally change how supportive it is. “Front zips can be a good thing,” says Martina Jurcova, product line manager for women’s apparel and accessories at ASICS. “They are certainly easier to put on and open again after a strenuous exercise. That said, they must have extremely secure closures and are not recommended for sports or exercises where the wearer is lying face down on an exercise mat.“Race backs are great, as they allow the maximums freedom of movement of the scapula [shoulder blade] and at the same time can give great support to the wearer,” Jurcova adds. “Dual clasp bras have the advantage that the wearer can decide for themselves if they like the feeling of a race back or not.” Match your bra with the activity Remember, the same sports bra may not be suitable for every activity. Even if you have a large bust, there are certain activities where you won’t want the restriction of a very high-impact bra. “Low-medium impact sports bras are good for activities like walking, yoga and strength training. They typically feature a cup-less design and restrict movement by compressing the bust tightly against the chest wall,” says Carroll. “However, for activities like running, you’re going to want a high-impact sports bra. These are made with a defined cup structure to encapsulate and provide high levels of support. Some high-impact bras will use a combination of both encapsulation and compression methods to maximise support.” Protect from chafe and blisters When doing an intense activity, perhaps running long distances or doing high-intensity interval training, it’s not unheard of for women to experience chafing or even blisters around the chest area. “To prevent chafing, you can apply petroleum jelly or chafe balms in areas susceptible to friction. This creates a barrier between your skin and clothing to reduce friction,” Carroll says. “Wearing well-fitting clothing, like your sports bra, will also have a big impact. Look for moisture-wicking materials,” she adds. “Generally, synthetic fabrics such as polyester and nylon can help draw the sweat away from your skin.”

Two civilians were killed on Friday in shelling on Russia's Belgorod region on the border with Ukraine, while Kyiv was hit by Russian strikes overnight for...

Israel's military denies claims it struck the Al-Ahli Arab hospital and blames a Palestinian rocket.

Close to 250 of Vladimir Putin’s soldiers have been killed or injured in southern Ukraine in the past 24 hours, a Ukrainian military commander said. Ukraine’s authorities said the casualties occurred on Saturday in Tavria, a village in southern Ukraine’s Zaporizhzhia, just 23km from the major town of Tokmak, where Ukrainian forces are looking to advance for a strategic territorial advantage. “Over the last day, the enemy lost 248 people (84 dead, 163 wounded and one captured),” Brigadier General Oleksandr Tarnavskyi, who is in-charge of the strategic and operational group of forces in Tavriia, said in his Telegram channel on Sunday. He said the Russian losses also include 20 units of military equipment, including a tank, three anti-aircraft guns and three ammunition depots. “In general, during the past day, the enemy attacked our positions 23 times and carried out 717 shelling and 23 airstrikes. Artillery units of the Defense Forces of the Tavriia direction performed 1,236 fire missions during the day,” he said, detailing the military offensive in the area. The Ukrainian General Staff said its forces continued offensive operations in the Melitopol direction and near Bakhmut. Russian forces continued limited ground attacks in the Donetsk-Zaporizhia Oblast border area on 30 September but did not make any confirmed advances, said the Institute for the Study of War (ISW), a US-based think-tank monitoring the war, in its latest assessment of the battlefield situation. “Ukrainian forces continued counteroffensive operations in western Zaporizhia Oblast on 30 September but did not make any confirmed advances. The Ukrainian General Staff reported that Ukrainian forces continued offensive operations in the Melitopol (western Zaporizhia Oblast) direction,” the ISW said. While the town is 12 miles from the existing front line, wrestling its control before the rains wet the battlefield will result in Ukraine taking over Russia’s key railway, command and logistics hub. Russia’s forces have reportedly guarded the prized town with fresh defensive networks to halt Ukraine’s push to the north. Ukrainian forces have around 3-5 weeks to dismantle the second layer of Russian defences laid on the road and fields to Tokmak. Earlier this week, military analyst Roman Svitan said there have been “three or four days of painstaking hard work by our assault group and commanders in the area which have led to very serious problems for the Russians”. “I would not speak of a breakthrough until we reach Tokmak.” Read More Grant Shapps reveals military training plans inside Ukraine Ukraine aid left out of government funding package, raising questions about future US support Ukraine-Russia war - live: Moscow could annex more Ukrainian regions, says Medvedev Putin marks anniversary of annexation of Ukrainian regions as drones attack overnight Putin launches overnight drone and missile attacks on eastern and southern Ukraine

Much like her summer and 4th of July holidays, Ana Navarro is currently documenting moments from her vacation in Panama

It’s well known that all humans alive today can be traced back to a common ancestor but a study may have found where that ancestor originates. Researchers at the University of Oxford’s Big Data Institute mapped the entirety of genetic relationships among humans to create the largest human family tree ever. By combining modern and ancient human genomes data from eight different databases, the researchers were able to create a massive family tree. This allowed them to see how a person’s genetic sequence relates to another using the points of the genome. Sign up for our free Indy100 weekly newsletter “Essentially, we are reconstructing the genomes of our ancestors and using them to form a vast network of relationships,” Lead author Dr Anthony Wilder Wohns said. “We can then estimate when and where these ancestors lived.” Where they lived? Sudan, Africa. Dr Wohns told Reuters, "The very earliest ancestors we identify trace back in time to a geographic location that is in modern Sudan. “These ancestors lived up to and over 1 million years ago—which is much older than current estimates for the age of Homo sapiens—250,000 to 300,000 years ago. So bits of our genome have been inherited from individuals who we wouldn’t recognize as modern humans," Dr Wohns said. Researchers used 3,609 individual genome sequences from 215 populations and samples that ranged from 1,000s to over 100,000 years. By using a new method to compile the data, algorithms were able to predict where common ancestors were in evolutionary trees to explain some patterns of genetic variation. The results were a network of almost 27 million ancestors. “The power of our approach is that it makes very few assumptions about the underlying data and can also include both modern and ancient DNA samples,” Dr Wohns says. Not only does the data help us understand human geology better but the new method could help in other research, like medicine. “The underlying method could have widespread applications in medical research, for instance identifying genetic predictors of disease risk," Dr Wohns added. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

President Joe Biden is seeking to rally regional cooperation against China on the margins of the Group of Seven summit in Japan, while confronting a stalemate back in Washington over how to ensure the U.S. avoids default

At least 31 people, including nine children, were wounded by Russian shelling in the town of Pervomaiskyi in

New research takes another look at the DNA of the famous glacier mummy to paint a better picture of the ancient hunter