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Polish election: EU looks to welcome back Poland after years of antagonism
Polish election: EU looks to welcome back Poland after years of antagonism
Brussels had been deeply worried about this election, even if little was said in public.
2023-10-16 08:47
Gilgo Beach murders suspect Rex Heuermann's mugshot presents signs of 'evil' to body language expert: 'His energy overall is down'
Gilgo Beach murders suspect Rex Heuermann's mugshot presents signs of 'evil' to body language expert: 'His energy overall is down'
Rex Heuermann's arrest on July 13 breathed new life into the 13-year-old Gilgo Beach killings of four Craigslist sex workers
2023-07-17 18:59
Suspect arrested in 5 separate shootings in Phoenix metro area that left 4 dead
Suspect arrested in 5 separate shootings in Phoenix metro area that left 4 dead
Authorities say a suspect has been arrested in connection with five separate shootings in the Phoenix metro area that left four people dead and a woman wounded
2023-05-29 09:51
EU takes aim at countries helping Russia to avoid sanctions
EU takes aim at countries helping Russia to avoid sanctions
European Commission President Ursula von der Leyen is urging EU member nations to take trade measures against countries that help the Kremlin circumvent the bloc’s sanctions against Russia
2023-05-09 21:57
Russia-Ukraine war – live: Putin ‘senselessly sending Russians to die’ amid highest casualties since war began
Russia-Ukraine war – live: Putin ‘senselessly sending Russians to die’ amid highest casualties since war began
Vladimir Putin has been accused of “senselessly sending more Russians to die than at any time since the war began” as neither Moscow or Kyiv appear to be making any substantial advancement in the 21-month-old conflict. UK Defence Secretary Grant Shapps made the strong claim on X, formerly called Twitter, as the Ministry of Defence released figures showing the number of Russians casualties had risen to an average 931 a day this month. The number, from Ukraine’s General Staff and described as “plausible” by the MoD, is higher than the previously reported deadliest month in March, when there were an average 76 deaths and injuries a day. The increase comes as Russia, which widened its conscription programme earlier this year, continues its assault on the key towns of Donbas and Avdiivka. Both attacks, the MoD say, contribute to the casualties. Mr Shapps wrote: “Putin is stepping up his invasion - senselessly sending more Russians to die than at any time since the war began. “Ukrainian bravery and western support is holding back their advance, but we cannot be complacent. Ukraine needs our unwavering support to fight and win.” Read More World’s attention must ‘stay on Ukraine’, warns ex-Nato chief 'You’ll die in this pit': Takeaways from secret recordings of Russian soldiers in Ukraine Dead, wounded or AWOL: The voices of desperate Russian soldiers trying to get out of the Ukraine war Kyiv hit by biggest Russian drone attack since war began
2023-11-27 20:46
This is why you should sleep at the same time every night, according to experts
This is why you should sleep at the same time every night, according to experts
Scientists have revealed why people should head to sleep at the same time every night. A study by Kings College London which involved 1,000 adults, aimed to find whether "social jetlag" (the shift between sleep patterns on work days and free days) can have an impact on health. In doing so, researchers discovered that sleeping at the same time and a healthy diet could decrease the risk of disease. They found that even a 90-minute difference in the mid-point of sleep could impact the types of bacteria in the gut. They analysed participants' sleep, blood and stool samples, and logged everything they consumed in a food diary. Those with "social jetlag" (16 per cent) appeared to have a diet filled with potatoes, crisps, chips and sugary drinks. Other studies have suggested that social jetlag is linked to weight gain, illness and mental fatigue. Sign up for our free Indy100 weekly newsletter Dr Wendy Hall, senior author from King’s College London, said: "We know that major disruptions in sleep, such as shift work, can have a profound impact on your health. "This is the first study to show that even small differences in sleep timings across the week seems to be linked to differences in gut bacterial species. "Some of these associations were linked to dietary differences but our data also indicates that other, as yet unknown, factors may be involved. "We need intervention trials to find out whether improving sleep time consistency can lead to beneficial changes in the gut microbiome and related health outcomes." Kate Bermingham, study author and senior nutrition scientist at ZOE, said: "Sleep is a key pillar of health, and this research is particularly timely given the growing interest in circadian rhythms and the gut microbiome. "[Social jetlag] can encourage microbiota species which have unfavourable associations with your health," she continued. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.
2023-08-02 16:53
Alana Zeitchik: NYC woman announces liberation of two Israeli cousins held by Hamas militants
Alana Zeitchik: NYC woman announces liberation of two Israeli cousins held by Hamas militants
The freed mother-daughter-duo are among Zeitchik’s six cousins who were taken hostage by Hamas during the October 7 attack
2023-11-25 15:47
Ruby Franke - live: TikTokers crash virtual court hearing before YouTube influencer held in jail without bond
Ruby Franke - live: TikTokers crash virtual court hearing before YouTube influencer held in jail without bond
YouTube parenting influncer Ruby Franke and her business partner, Jodi Hildebrandt, were supposed to appear in court in St George, Utah on Friday afternoon over child abuse charges, but the proceeding was delayed as tech issues plagued the virtual hearing. Both women were ordered to be held without bail; their bond hearings are slated for 21 September. Ms Franke has reportedly been relocated to the medical unit of the jail, but the reasons for her move are unclear. Over 1,000 people tuned into the hearing and after a cacophony of bizarre noises and pleas to be quiet, the court shut down public access. It transpired later the Zoom link had been shared on TikTok. The pair were arrested on 30 August after Ms Franke’s 12-year-old son climbed out of a window and pleaded for neighbors to give him food and water, court documents showed. After a neighbor noticed that duct tape covering the boy’s ankles and wrists, prompting the neighbor to notify law enforcement. In a chilling 911 call, the neighbor can be heard describing the boy: “He is emaciated. He’s got tape around his legs. He’s hungry and he’s thirsty.”
2023-09-09 05:25
Blinken meets Wang Yi in Indonesia. But the region remains wary of the US-China rivalry
Blinken meets Wang Yi in Indonesia. But the region remains wary of the US-China rivalry
U.S. Secretary of State Antony Blinken has met China’s top diplomat to discuss thorny issues as part of efforts to nurture talks on the sidelines of regional diplomatic meetings in Indonesia
2023-07-14 18:28
Is Mark Zuckerberg up for cage fight against Elon Musk? Facebook founder reacts to much-anticipated clash, says he's 'all ready'
Is Mark Zuckerberg up for cage fight against Elon Musk? Facebook founder reacts to much-anticipated clash, says he's 'all ready'
'It would break all pay-per-view records. These guys would raise hundreds of millions of dollars for charity,' said UFC president Dana White
2023-08-08 05:29
Israeli women released by Hamas heading to medical facility in Israel -Israeli statement
Israeli women released by Hamas heading to medical facility in Israel -Israeli statement
Two Israeli women who were released by the Palestinian Islamist group Hamas on Monday have been handed over
2023-10-24 06:17
Santiago Pena, Paraguay's new president, faces tricky balancing act
Santiago Pena, Paraguay's new president, faces tricky balancing act
By Daniela Desantis and Lucinda Elliott ASUNCION Paraguay's new president Santiago Pena takes office on Tuesday, a clean-cut
2023-08-15 20:55