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Whether you have fallen out of love with running, or have always been curious about giving it a go, finding the right time to start can feel like the biggest obstacle to getting going. With the heat of summer behind us, and winter not fully on our doorstep yet, autumn could be ideal. Here, seasoned marathon runners share why right now is the best time to get into jogging… The weather is ideal Instinctively, you may feel it’s not the best time to start training as the weather begins to get colder and wetter, and the days get shorter. “However, the cooler temperatures can offer a range of benefits,” says Tahir Shams, founder of Tooting Run Club, who ran the 2023 TCS London Marathon. These include a “reduced risk of overheating and dehydration, and it supports increased endurance which is vital for longer runs”, Shams adds. Autumn training brings opportunities for different kit and environments, too. Marathoner and Human Disco Ball fundraiser Freya Morgan enjoys the change of weather. “I get to leave behind the sticky summer weather and busy parks and go back to fresh morning runs right as the sun rises,” explains Morgan, who recently completed a 200km run for Bail for Immigration Detainees. “In the autumn, I might still head out in a T-shirt and then as the weather gets colder, a long-sleeved layer, and then will take another long-sleeved top or jacket with me, and tie it around my waist or cram it into my hydration pack,” she adds. Kit could be cheaper Exercise kit is at its most expensive generally in January, when everyone and their mum is trying to tackle a new fitness goal! Getting in there a bit earlier and snapping up some end-of-season summer gear that’s on sale, before the new season’s clothing and shoes come in, may help you build a running wardrobe you love. If you look good, you feel good, after all. The race calendar If singing up for a race will help keep you motivated to keep running, starting in autumn could put you in a good position to take on a challenge in spring. Plenty of races happen as the seasons change from the cool of winter, with the London, Tokyo and Paris marathons all taking place in spring. Half marathons take place in cities across the UK in spring too, in locations from London to Inverness. Plus you’ll find plenty of 5k and 10k options. Creating a mood-boosting routine “In September, kids go back to school and the summer is over, so it is a kickstart for your health and fitness goals,” explains Ania Gabb, an ASICS Frontrunner who has completed more than 30 marathons. “Many people may want to get into a consistent fitness routine after the excess of summer and before the winter starts,” she notes. This can be especially important ahead of the dark days of winter, which as Shams notes, “can often feel like a gloomy time of the year… Endorphins released during running is a good way to banish the winter blues.” There’s less pressure than January Finally, it can particularly helpful for beginners to start in autumn – skipping the pressure of the new year. “If you are a beginner, autumn is a really nice time of year to pick up running. You are away from the pressure of January resolutions, and the crowds of the summer, and still have some fair weather days and sunlight to get you motivated,” says Morgan. “By the time the darker bits of winter roll around, you will hopefully be in enough of a running routine to use those runs to power through the dark and soggy days. I have been running for 11 years and when my mental health dips, running has always helped.”

BENTONVILLE, Ark.--(BUSINESS WIRE)--Jul 17, 2023--

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Kari Lake, the GOP nominee and election denier who lost the 2022 Arizona gubernatorial election, has issued an incendiary warning to the Biden administration over the indictment of Donald Trump. The former president has been indicted on 37 counts in relation to his allegedly illegal retention of classified national security information that he’s reported to have taken with him to his Palm Beach, Florida club Mar-a-Lago after leaving the White House in January 2021. The consensus among legal experts appears to be that Mr Trump is in serious legal jeopardy that may end in a decades-long prison sentence. That hasn’t stopped many Republicans, including Ms Lake, to come to his defence as they attempt to portray the legal action taken by Special Counsel Jack Smith as politically motivated. Ms Lake said on Friday that those wishing to go after Mr Trump would have to go through her and all those who supported Mr Trump in the 2020 election – 75 million people. She then went on to falsely say that “most of us are card-carrying members” of the National Rifle Association (NRA). The organisation reportedly has around 4.3 million members. She specifically called out Mr Smith, President Joe Biden, and Attorney General Merrick Garland. “I have a message tonight for Merrick Garland, and Jack Smith, and Joe Biden,” Ms Lake said as she was speaking at the Georgia Republican Party convention. “And the guys back there in the fake news media, you should listen up as well, this one’s for you.” “If you wanna get to President Trump, you’re gonna have to go through me, and you’re gonna have to go through 75 million Americans just like me,” she claimed. “And I’m gonna tell you, most of us are card-carrying members of the NRA,” she added to cheers from the crowd. “That’s not a threat, that’s a public service announcement.” Washington Post reporter Isaac Arnsdorf quoted Ms Lake on Twitter and noted that she received a standing ovation. Responding to Mr Arnsdorf, Ms Lake wrote: “I meant what I said.” Ms Lake was replacing former vice president and GOP presidential candidate Mike Pence after he dropped out of his planned speech at the Georgia convention, according to Mediaite. Ms Lake has been an aggressive supporter of Mr Trump and in January it was reported that she was one of the candidates the ex-president was considering as a possible running mate in 2024. Reed Galen of the Lincoln Project said Ms Lake’s kind of rhetoric had sparked violence in the past, listing a number of mass shootings. “This will escalate. We’ve seen the results of these words: El Paso, Pittsburgh, Buffalo, Allen, N. Charleston, Christchurch,” he tweeted. “How does this not warrant at least a visit by Secret Service?” Nicky Frank asked. “Congrats to all the wise consultants out there who decided that Trumpism would fade away. Take a f***ing bow folks, you negotiated with the terrorists and it worked out great,” one Twitter user added. “This is shocking. Kari Lake should issue a retraction and apology. This is not even a veiled threat of a violent war in America. It is a call to arms,” Jon Hinck said. Read More Some in Georgia GOP seek purity test as Trump appears at convention in aftermath of indictment Republican Karrin Taylor Robson says she won't run for Sinema's Senate seat in Arizona Kari Lake suffers final defeat in bid to overturn Arizona governor’s race that she lost Ivanka and Jared split over attending Trump 2024 launch – follow live Why was Donald Trump impeached twice during his first term? Four big lies Trump told during his 2024 presidential announcement

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