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If you’re filled with terror at the prospect of being without your phone, you’re not alone. A new poll has found that 42% of British adults identify with ‘nomophobia’ – the fear of being stuck without mobile phone connectivity. According to psychologist Dr Linda Papadopoulos, nomophobia is firstly about “dependency”, and secondly about “slight catastrophising”. She said: “The key to having a healthier relationship with your phone is implementing values, boundaries and being self-aware when it comes to how we use our phones.” Of the 2,000 people surveyed by Sky Mobile, 23% said they would rather hold a tarantula, 14% said they would prefer to go swimming with sharks, and 15% said sleeping in a haunted house would be better than being without 5G for an entire week. According to the research, on average British people use their phone for 14 hours per week. Here’s what you need to know about phone addiction – and how it might be impacting our wellbeing… How can we spot the signs of nomophobia or phone addiction? According to Papadopoulos, it’s quite simple. “If you’re engaging and constantly checking to see where your phone is or if you’ve missed a call, [and are] worried, anxious about the possibility of missing out” – whether this is a social event or something work-related – you could have nomophobia, Papadopoulos suggested. “We’re at our most peaceful when we feel like we have control over something.” She encourages you to think about the first thing you look for when you wake up or walk out the door – if it’s your phone, it could be a sign of nomophobia. “There’s also this thing where we think our phone is vibrating, and it’s not. That’s another sign too.” Has social media made it worse? It’s important to understand what our phones are to us. “They’re no longer just phones, right? They are these digital prostheses, which we use to do everything from learn to work to connect,” said Papadopoulos. “In the case of things like social media, we know that a big part of our desire to be on those apps is around that sense of not just belonging – which obviously they were originally intended for – but also that sense of missing out. “So I think anything that you do, which relates to who you are, your expectations around your work, your personal life, are all going to feed into this.” How might it be impacting our wellbeing? “It all depends on what we are doing with our phones. If I’m sitting down doom scrolling, of course it will affect how I’m feeling. That’s not great,” she suggested. “You want to own your technology instead of your technology owning you. Don’t catastrophise your mobile phones, because there are other things you can do to remain connected and it can lead to technology separation anxiety – the disproportionate sense of fear of being without your technology. “When you are talking about any sort of addiction, if it gets in the way of your day-to-day life, you start having disproportionate reactions, struggle to engage with people in real life, your sleeping pattern is non-existent or not eating your dinner, those are the sorts of things you should look out for when it comes to nomophobia. “For example, if a 12-year-old girl is posting a bunch of things on social media and sitting at her phone waiting for likes, that would be a sign of her phone affecting her mental health.” But there are also positives to mobile phones, Papadopoulos adds. “I live really far away from my family. Sometimes I even cook with my mum, even though she lives in Cyprus,” she said. How can we start to address it if we think we have a problem? “Do basic things like keeping your phone in the same place to avoid using brain power constantly looking for where it is,” Papadopoulos advised. “And don’t vilify or deify your mobile phone. It’s neither the best thing in your life or the worst. This will help you start to get a sense of control over those anxious thoughts.” If you’re concerned that your behaviour might be addictive, see your GP for help. For more information on how to switch to Sky Mobile visit https://www.sky.com/shop/mobile. Read More Nursery places and wraparound childcare plans announced Is scalp exfoliation the key to healthier hair? Why do some people love horror movies? TikTok influencers warn about ‘potent’ steroid cream risks among black women – dermatologist explains the risks House of the Year 2023 shortlist revealed by Royal Institute of British Architects Fatima Whitbread supporting new fostering campaign, as research finds ‘misconceptions put people off’

An 11-year-old girl from a British family was shot dead in France while her father was seriously wounded following the attack. The girl was playing on the swings while her family was enjoying a barbecue in their garden on Saturday night when a neighbour fired several shots at them. The incident happened at around 10pm local time in the village of Saint-Herbot in Brittany, western France. The suspect – a 71-year-old Dutch national – was arrested along with his wife, prosecutors said. Her father, who was reportedly shot in the head, is in a critical condition at a hospital. Her mother received non-life-threatening injuries. The girl’s eight-year-old sister managed to escape unhurt but was left in a state of “shock” after witnessing the shooting. A British foreign office spokesperson said they were providing assistance to the family. “We are providing consular assistance to a British family following a shooting in France and are in contact with the local authorities,” a statement said. Carine Halley, a prosecutor in Brittany’s Quimper, said the child died immediately and the father was rushed to the hospital in a critical condition, according to The Times. She said initial evidence suggests "the suspect suddenly emerged armed with a gun and fired several times towards the victims” and shut himself in his house along with his wife. “The motives for this tragedy are not yet known. It appears there had been a conflict between the two neighbours for several years over a piece of land adjoining the two properties,” Ms Halley said. Marguerite Bleuzen, the mayor of Plonévez-du-Faou, said the attack was believed to be in connection to a land “dispute between neighbours” from past three years. “We knew the family well. There is a village fete every year and they always came,” she said. “It’s completely incomprehensible to have shot a child. This happened without any warning,” she added. “Nobody can understand how this could have happened.” A local resident said that the younger girl raised the alarm after the shooting, shouting: "My sister is dead, my sister is dead". “We heard noises and thought they – either the children or the parents – were playing with fireworks. Then the youngest girl came running to the neighbours shouting,” the neighbour who was not named said. “We went and saw the girl was dead and her father and mother were injured.” The killing of the British girl comes just days after another three-year-old British girl was among four children and two adults who were stabbed in a park by a man in Annecy in eastern France. Read More Man accused of knife attack on four children in Annecy held on attempted murder charges British girl stabbed in knife attack can leave hospital soon, prosecutors say France details huge security for Paris' gargantuan 2024 Olympic opening ceremony British girl killed during barbecue in France as father fights for life – latest Biden to host outgoing NATO secretary-general Stoltenberg as competition to replace him heats up Finucane: Right to commemorate the dead must apply to every section of society