Colombian rebel leader Pablo Beltran said on Tuesday that peace talks between his National Liberation Army and the government have been put “on pause” due to remarks made last week by President Gustavo Petro. Petro questioned whether members of the rebel group's delegation in Cuba could effectively control the actions of their own commanders on the battlefield. He also said the younger leaders of the group, known as the ELN, were motivated not by political goals, but by drug trafficking profits. In an interview published on Youtube by the ELN’s communication team, Beltran said that delegations from both sides would have to meet to “examine” the comments by Colombia's president before issues like a ceasefire and rural development schemes can continue to be discussed. The negotiations began in November and have failed to produce any major breakthroughs so far. The ELN was recognized as “an armed rebel group” by Colombia’s government during the last round of talks which took place in Mexico, a designation that enables it to seek policy changes in peace talks instead of just negotiating reduced sentences for their crimes. Beltran argued that Petro’s recent comments are putting its status as a “political organization” in jeopardy. “If they are saying one thing in the negotiations, while the president says another we feel like we are stuck in the middle,” Beltran said. “So we are asking for an explanation.” During a speech to military officers on Friday, Petro described members of the ELN’s peace delegation as “elderly” leaders who were interested in discussing political changes. But he questioned whether younger ELN commanders who lead troops on the ground have the same kind of goals. “They may use the same banners,” Petro said. “But what motivates them is (profiting from) illicit economies.” Petro added that elderly leaders like Beltran were “willing to sit down and talk. But are they really in charge?” The ELN was founded in the 1960s by union leaders, students and priests inspired by the Cuban revolution. It is Colombia’s largest remaining rebel group and has been notoriously difficult for previous Colombian governments to negotiate with. In 2016, Colombia’s government signed a peace deal with the larger FARC group that ended five decades of conflict in which an estimated 260,000 people were killed. But violence has continued to affect rural pockets of the country where the ELN has been fighting the Gulf Clan and FARC holdout groups for the control of drug trafficking routes and other resources. Petro promised during his presidential campaign that he would seek peace deals with all of Colombia’s major armed groups by rolling out a strategy he described as “total peace.” But the Gulf Clan recently gave up on the peace talks, while negotiations with FARC holdout groups are still in preliminary stages. Read More Ukraine war’s heaviest fight rages in east - follow live Charity boss speaks out over ‘traumatic’ encounter with royal aide

The Princess of Wales has sent a message of support to Ukraine saying “we are all thinking of you” as she left her handprint on a picture that marked the first anniversary of Russia’s invasion. Kate wrote the words on a parcel she filled with food, clothes and toiletries for those affected by the war in the eastern European country, during a visit to a Bracknell centre providing services for Ukrainian families settled in the area. The future queen has attended a number of events in support of the people of Ukraine and their struggle against Russian President Vladimir Putin’s regime. Her tour of the Vsi Razom – Ukrainian for all together – Community Hub saw her make a Ukrainian ribbon brooch, help a little girl complete some artwork and chat with a Ukrainian psychologist providing support to her fellow countrymen and women. The princess’s visit coincided with the one-year anniversary of the hub, founded by Natalia Vil, originally from Estonia but a UK resident for 25 years who is married to a Ukrainian, and Ashleigh Toomey from the UK. Kate asked “is there a technique?” as she began filling her box at the centre in the Lexicon shopping complex, Bracknell, Berkshire, with a group of young Ukrainians, and was advised to put the heaviest objects at the bottom. When told many Ukrainians have volunteered to help out in the centre she said: “It must feel good for them to be able to do something for the people back home.” The princess was invited to add her handprint to a painting of a tree that marked the first anniversary of the Russian invasion of Ukraine – February 24, 2022 – after putting a disposable glove on her right hand. She lighted the mood by saying “I’ve never done a handprint with a glove on. It will be a bit cleaner, normally the children end up putting paint everywhere.” Later, after trying to tie a bow to make a Ukrainian ribbon brooch, in the national colours of the country, she looked at her effort and quipped: “I’m not sure you’re going to be able to sell this one”. Read More William and Kate meet Windrush veterans Fans call out ‘double standard’ as Kate Middleton sports updo after Meghan Markle’s bun ‘broke protocol’ Kate Middleton grins as she’s sniffed by drug sniffer dog during visit to prison

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With the clocks going back on October 29, longer, darker nights are imminent – and many of us may be nervous about how this could impact our wellbeing. But, there are some little acts of self-care that could help. Here’s how to switch up your self-care routine as the clocks change… 1. Spend more time outdoorsIt may be getting colder, but time outside could be the best thing for you to protect your emotional welfare as the shorter days draw in. “When the clocks change, the internal body clock, our circadian rhythm, has to reset and it can become out of sync with our standard night-and-day cycle. It can take a few days for our body to adjust to the new sleep pattern, which can affect our hormones and temperature,” explains Dr Harriet Leyland, clinical advisor at myGP. To mitigate this, “spend more time outdoors”, she suggests. “Sunlight can alleviate drowsiness as it limits the release of melatonin, a hormone that induces tiredness and gets you ready for bed.” Jodie Relf, a Pilates instructor and registered dietitian from myOva, suggests making this part of your daytime routine. “[Getting outside] can be more challenging once the clocks have changed, it’s often dark for many of us both going to and returning from work. Therefore trying to get outside during the day, at lunchtime, perhaps, can be beneficial in the winter months,” says Relf. 2. Think about your body temperatureYou may be feeling the cold outside, but we don’t want to overheat indoors – especially at bedtime. “We sleep better in a cooler environment, with the ideal bedroom temperature reported to be a cool 16-17C,” says Dr Guy Meadows, co-founder and clinical lead at Sleep School. “For best sleep, switch off the central heating and swap your lightweight summer duvet for a higher tog winter one. Alternatively, use a combination of sheets, quilts and blankets, as this allows you to more easily regulate your temperature at night for better sleep.” 3. Prepare for good sleepIf you always struggle with sleep when the clocks change, give yourself a helping hand by being prepared. “Gradually adjust your bedtime in the few days leading up to the clocks changing – go to bed 15-30 minutes earlier each night for a few nights in the lead-up,” suggests Meadows, explaining this will help with the body-clock switch. 4. Eat a colourful plate While you may just want stodgy comfort food to warm the chillier evenings, eating well is one of the best ways to support your overall wellbeing – aiding energy, immunity, mood and sleep. “Eat a balanced diet with a colourful variety of plant foods including fruits, vegetables and whole grains, as well as lean protein,” explains Dana Moinian, a psychotherapist at The Soke. “Avoid heavy or high-sugar meals close to bedtime.” 5. See friends While social plans may have wound down compared with summer, hibernating and distancing yourself too much could be damaging to your wellbeing. “Spend time with friends and loved ones,” says Moinian. “Socialising naturally boosts your mood and reduces stress levels.” So get the diary out and plan in some fun outings and get-togethers! Read More 13 possible cancer symptoms you should get checked out Neglecting women’s health at work could cost UK economy £20.2bn a year – analysis Nearly three-quarters of mothers feel invisible, study suggests The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’ What crops will we be growing in the future, as climate change alters the landscape? As Rebecca Adlington shares heart-breaking miscarriage news: How to support others experiencing baby loss

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