The amount of screen time teenagers get is a worry to lots of parents. And, it turns out, the health impacts of being inside and staring at a screen for long periods of time can have a serious impact on a young person’s physical health later in life. According to new research, parents should limit the amount of time children spend on social media and video games after a study found inactive teenagers are more likely to have signs of heart damage as young adults. A child may appear healthy but, even children who have a normal weight were still at risk, the study of 766 British youngsters found, after tracking them for 13 years. Academics involved in the research, which is to be published at the ESC Congress in Amsterdam, said that this heart damage could be setting the stage for heart attacks and strokes in later life. So, how can we get teens up, away from their phones and out of the house? 1. Encourage them to destress Teens may take to their screens to distract themselves from day-to-day life, watch TikToks, or aimlessly scroll – which they may see this as a form of relaxation. It might be helpful to frame exercise in the same way for stressed teens. “Young people today are facing many stress factors in their daily lives and exercise can be an important mechanism to cope and overcome such difficulties,” says Dr Triveni Joshi, consultant child and adolescent psychiatrist for Cygnet Health Care. Reiterate the benefits of exercise for their mental wellbeing too. “When you exercise, your body produces dopamine and endorphins in your brain that help you to feel good. Exercise can have a direct impact on improving mental health by reducing anxiety, depression and low mood,” she says. “Plus, exercise can give you a real sense of accomplishment and pride at having achieved a goal, thereby improving self-esteem and confidence.” Celebrate the accomplishment of just getting out and being healthy for positive reinforcement. 2. Suggest things that interest them “There is always an activity that can suit somebody,” says Joshi.”There is a range of opportunities for physical activity such as gardening, walking groups, Zumba, dancing, pilates, or swimming.” Sports like weightlifting and running are big on social media and “can improve confidence levels and tackle low self-esteem.” While being on social media may stop them from getting out, pointing towards creators who promote a healthier lifestyle may help them in the long run. Perhaps they can pair their on-screen interests and favourite creators with physical experiences. “Exercise should always be fun so often it is about finding where their interests lie and incorporating that into a healthy regime,” Joshi explains. 3. Talk to them about why they don’t want to exercise There may be a reason why your teen isn’t eager to get up and about you don’t know about, and having an open discussion may help them feel more comfortable, and build a closer bond with you. “With other pressures in their lives they may feel tired and lack the motivation to get active,” Joshi says. “A lot can depend on personality type too. Introverted children may feel shy, embarrassed, or too concerned about judgements to take part in physical activity. It might not pique their interest or they may feel it is something they aren’t skilful at and therefore don’t have the motivation for fear of not being good at something.” Getting to the bottom of why they won’t exercise may help them feel more empowered to do so, particularly if you can relate to one another and take on this challenge together. 4. Set a good example So much of our relationship with exercise is rooted in our childhood, so try to “encourage children to be active by setting the right example and being active yourself”, says Joshi. If you complain about exercise and are on your screen all the time, it sends the message that it’s normal. In trying to set a good example, you may find something you love to do together, like a specific yoga class, workout or weekly ParkRun. Read More Former royal chef explains why Prince William and Kate’s children don’t eat with them ‘You think it’s going to be a money making machine’: How modern life killed the hobby High infidelity: why do people have affairs? Why are wellbeing experts concerned about the ‘lazy girl job’ trend? Almost half of parents have ‘no idea’ how people raised children before smartphones ‘Overwhelmed’ Jennifer Lopez celebrates one-year anniversary to Ben Affleck

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LaLiga will request greater jurisdiction to punish clubs whose fans are guilty of racist abuse after feeling “powerless” at the lack of current sanctions in the wake of the latest Vinicius Jr incident. The Spanish league is engulfed in a racism scandal after Real Madrid forward Vinicius was allegedly subjected to racist chants during Sunday’s game at Valencia and later claimed it was an example of “continuous episodes spread across several cities in Spain”. LaLiga, according to the country’s law, can currently only identify and report incidents, and punishment is rarely handed out. Now it wants legislation changing so that it has the power to impose punishment such as forcing games to be played behind closed doors or financial penalties. It said in a statement: “LaLiga will request more sanctioning powers, with the aim of being more agile and effective in the fight against violence, racism, xenophobia and intolerance in sport, where LaLiga has been leading the identification and reporting of such behaviour in football stadiums for years, but feels powerless when observing how its reporting ends. “Despite its intense and continuous fight against violence and racism to the full extent of its powers (currently, according to Spanish legislation, limited to identifying and reporting the facts that occur), LaLiga feels tremendous frustration at the lack of sanctions and convictions by the sports disciplinary bodies, public administrations and jurisdictional bodies to which it reports. “Faced with this serious situation, in the coming days LaLiga will formally request the amendment of Law 19/2007 of July 11, against violence, racism, xenophobia and intolerance in sport and Law 39/2022 of December 30, on sport. “The purpose of the proposal is to request that LaLiga may exercise disciplinary authority over incidents of this type which occur in matches of the professional competition, so that the disciplinary bodies of LaLiga may proceed to sanction them, among other things, with the total or partial closure of the sports venue, the prohibition of access to it in the case of members/fans and the imposition of financial penalties, without prejudice to the adoption of provisional or precautionary measures that may be appropriate, depending on the nature and seriousness of the incidents. “As we have been repeating in recent days, LaLiga has been leading the fight against violence, racism and intolerance on football pitches, both inside and outside the stadium, identifying such behaviour through its match directors, security officers and television cameras, and subsequently reporting it to the relevant bodies.” It comes on the day four people were arrested in Spain under suspicion of hanging an effigy of Vinicius off a bridge in January. An inflatable doll dressed in a Vinicius shirt was hung from the railings with a banner that read ‘Madrid hates Real Madrid’ ahead of Real’s Copa del Rey game with city rivals Atletico at the start of the year. And Spanish police confirmed on Tuesday that four suspects had been apprehended. They tweeted: “Arrested in #Madrid 4 people who allegedly hung a mannequin with the #Vinicius shirt on a bridge near the Ciudad Deportiva del @realmadrid.” The arrests follow the latest racism scandal that has engulfed Spanish football, with Vinicius targeted by racist chants during Sunday’s LaLiga game with Valencia. The Brazil international threatened to leave the pitch in the second half after being subjected to alleged monkey chants at the Mestalla. Real Madrid said the abuse constituted a “hate crime” and filed a complaint with the Spanish State Attorney General’s Office. Valencia on Tuesday confirmed that police have identified three fans suspected of racial abuse, but denied their fanbase is racist. In a statement, the club said: “The match against Real Madrid was broadcast live and it is totally false that the entire stadium was shouting racist remarks. “There has been a lot of confusion and misinformation in the last few days. Valencia demand a responsible and serious approach to the matter. “This is a very sensitive issue and everyone must remain factual. We cannot accept the labelling of Valencia fans as racist. It is not true. We call for respect. “Racism has no place in football or in our society. Valencia strongly condemn racism.” Vinicius tweeted on Monday night: “Every round away from home is an unpleasant surprise. And there were many this season. Death wishes, hanged doll, many criminal screams… All registered. “But the speech always falls on ‘isolated cases’, ‘a fan’. No, these are not isolated cases. They are continuous episodes spread across several cities in Spain (and even in a television programme). “The evidence is there in the video. Now I ask: how many of these racists had names and photos exposed on websites? I answer to make it easier: zero. None to tell a sad story or make those fake public apologies. “What is missing to criminalise these people? And punish clubs sportingly? Why don’t sponsors charge LaLiga? Don’t televisions bother to broadcast this barbarity every weekend? “The problem is very serious and communications no longer work. Not blaming me to justify criminal acts either. You are not football, you are inhuman.” Read More Vinicius Jr news LIVE: Four arrested over racist effigy as La Liga request more powers to fight abuse Vinicius Jr needs protecting — or racism will drive him from LaLiga Commentator sparks outrage for criticising Vinicius Jr reaction after facing racist abuse

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