A Los Angeles County Sheriff’s Department deputy has died after he was shot in his patrol car by an unknown assailant and an investigation is underway that the sheriff says will press all of the department’s resources into action

Authorities say Geneva airport was briefly closed to flights Tuesday after climate activists staged a protest against a private jet fair taking place in the Swiss city this week

Aerial footage shows a partially collapsed bridge over the Alberche river in Spain after torrential rain caused flash flooding across parts of the country. The Alberche runs through the provinces of Avila, Madrid and Toledo in central Spain, where emergency services were involved in almost 1,200 incidents in the region overnight. Helicopter footage of the collapsed structure was shared on social media by Madrid’s security and emergency agency on Monday morning (4 September). The sudden torrential rain that hit Spain transformed streets around the capital - as well as other coastal areas - into muddy rivers.

Tickets are expected to go on sale on 9 August for a series of shows in Sin City later this year.

Meta Platforms has begun the process to end access to news on Facebook and Instagram for all users

Poland is holding a parliamentary election on Sunday that's seen by many as the most important since the nation threw off communist rule in 1989

The Associated Press spent a year examining how racial health disparities have impacted generations of Black Americans

Two-time Oscar-winning actor and former UK politician Glenda Jackson has died peacefully after a short illness at the age of 87.

By Nate Raymond The Biden administration on Wednesday urged a federal judge to reject a legal challenge to

With the clocks going back on October 29, longer, darker nights are imminent – and many of us may be nervous about how this could impact our wellbeing. But, there are some little acts of self-care that could help. Here’s how to switch up your self-care routine as the clocks change… 1. Spend more time outdoorsIt may be getting colder, but time outside could be the best thing for you to protect your emotional welfare as the shorter days draw in. “When the clocks change, the internal body clock, our circadian rhythm, has to reset and it can become out of sync with our standard night-and-day cycle. It can take a few days for our body to adjust to the new sleep pattern, which can affect our hormones and temperature,” explains Dr Harriet Leyland, clinical advisor at myGP. To mitigate this, “spend more time outdoors”, she suggests. “Sunlight can alleviate drowsiness as it limits the release of melatonin, a hormone that induces tiredness and gets you ready for bed.” Jodie Relf, a Pilates instructor and registered dietitian from myOva, suggests making this part of your daytime routine. “[Getting outside] can be more challenging once the clocks have changed, it’s often dark for many of us both going to and returning from work. Therefore trying to get outside during the day, at lunchtime, perhaps, can be beneficial in the winter months,” says Relf. 2. Think about your body temperatureYou may be feeling the cold outside, but we don’t want to overheat indoors – especially at bedtime. “We sleep better in a cooler environment, with the ideal bedroom temperature reported to be a cool 16-17C,” says Dr Guy Meadows, co-founder and clinical lead at Sleep School. “For best sleep, switch off the central heating and swap your lightweight summer duvet for a higher tog winter one. Alternatively, use a combination of sheets, quilts and blankets, as this allows you to more easily regulate your temperature at night for better sleep.” 3. Prepare for good sleepIf you always struggle with sleep when the clocks change, give yourself a helping hand by being prepared. “Gradually adjust your bedtime in the few days leading up to the clocks changing – go to bed 15-30 minutes earlier each night for a few nights in the lead-up,” suggests Meadows, explaining this will help with the body-clock switch. 4. Eat a colourful plate While you may just want stodgy comfort food to warm the chillier evenings, eating well is one of the best ways to support your overall wellbeing – aiding energy, immunity, mood and sleep. “Eat a balanced diet with a colourful variety of plant foods including fruits, vegetables and whole grains, as well as lean protein,” explains Dana Moinian, a psychotherapist at The Soke. “Avoid heavy or high-sugar meals close to bedtime.” 5. See friends While social plans may have wound down compared with summer, hibernating and distancing yourself too much could be damaging to your wellbeing. “Spend time with friends and loved ones,” says Moinian. “Socialising naturally boosts your mood and reduces stress levels.” So get the diary out and plan in some fun outings and get-togethers! Read More 13 possible cancer symptoms you should get checked out Neglecting women’s health at work could cost UK economy £20.2bn a year – analysis Nearly three-quarters of mothers feel invisible, study suggests The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’ What crops will we be growing in the future, as climate change alters the landscape? As Rebecca Adlington shares heart-breaking miscarriage news: How to support others experiencing baby loss

Identifying those killed in the Maui wildfires will be "very difficult" and likely take weeks, Hawaii's governor said Tuesday as the death toll climbed to 106 and families desperately waiting to hear about lost loved ones were asked to provide DNA swabs.

The actor opined that the MCU has 'swallowed' Hollywood as a whole