Many believe that the Biden administration is pushing for booster vaccines due to the upcoming presidential elections

'Damm got to steal other people’s ideas because he can’t come up with his own,' one social media user wrote

President Joe Biden is welcoming Denmark and Britain’s prime ministers this week to Washington for talks that will focus heavily on the war in Ukraine—including the recently-launched effort to train, and eventually equip, Ukraine with F-16 fighter jets

X Factor boss Simon Cowell, 63, has shared that having discovered therapy in the past year, he feels as though “a weight has lifted off my shoulders”. The music mogul, who is behind The X Factor and Britain’s Got Talent, said he wished he had seen a therapist “10 or 20 years ago” in a recent interview with the Daily Mirror. He also shared that the deaths of his parents and the coronavirus pandemic had affected his mental health. Seeking therapy has been transformative for Cowell and it could do the same for you, whether you are in crisis, or just want to learn more about yourself. Cowell has said engaging in therapy had a “super positive effect” on his life and encouraged others to do the same, so here’s what you should know. There are different types of therapy Contrary to what many people may believe, counselling, where you sit and talk through events and reflect, is not the only form of therapy. “There are a whole host of different types of therapies available, from counselling, cognitive behavioural therapy, mindfulness-based cognitive therapy, acceptance and commitment therapy, interpersonal therapy, psychodynamic psychotherapy to eye movement desensitization and reprocessing,” explains psychologist and author of The Self-Care Revolution, Suzy Reading.Each one can have a different role in helping you get to know yourself better, handling trauma, feeling more grounded and coping more day-to-day. Therapy isn’t just for rock bottom Therapy doesn’t have to be a last resort. “When it comes to therapy, there are no hard and fast rules,” says Liz Ritchie, a St Andrew’s Healthcare psychotherapist. “Many people associate seeking help with crisis, but there is no reason why you cannot maintain regular sessions with your therapist. There is now a wealth of evidence that supports that therapy can also be a preventative form of mental healthcare, a little bit like going to a dentist or a doctor. “Life is busy and stressful, which means we don’t often have time to process cross words with a loved one, work altercations or issues with friends and family members.” You’ll understand yourself better You may think you understand yourself totally, but there are always new parts of ourselves to get to know. “Therapy helps us better understand ourselves, our relationships and the world, connecting us with how we feel, and why we might feel as we do. It is a journey of self-discovery, helping us appreciate our strengths and identify our values,” says Reading. It could give you an emotional toolkitIt can be helpful to have “an impartial sounding board to speak openly and honestly and the opportunity to be heard, validated and understood”, says Reading. “Therapy helps us challenge unhelpful thoughts, dispute self-limiting beliefs and can help us create new habits. Therapy is also about developing healthy ways to move through our emotions, creating a fresh toolkit of coping strategies and can be very practical in nature by helping us address specific challenges or goals.” But… it isn’t easy Unfortunately getting therapy is not always easy. If you do not have the financial freedom to be able to pay for a private therapist, you may be faced with long waiting lists and restrictive services. However, NHS therapy is an option and can be really helpful, so be sure to look into the options you can afford near you. Reading recommends checking out BPS and HCPC to find a qualified therapist. NHS resources can be accessed here. If you are seriously struggling with your mental health, and are at risk, please call 999 or the Samaritans on 116 123.

By Guy Faulconbridge MOSCOW (Reuters) -A Russian warship on Sunday fired warning shots at a cargo ship in the southwestern

As the House enters its third week without a speaker, nearly a dozen Republicans are vying to earn the support of their conference to wield the gavel, throwing the chamber into even more uncertainty.

Ukrainians share experiences of visiting families and friends back home, amidst daily danger alerts.

Andrew Tate is currently under house arrest with his brother Tristan

Police say a man has been charged in a shooting that killed three men — including a father and son — and wounded three others in a neighborhood dispute over parking during a party

The Senate has passed a massive annual defense bill that would deliver a 5.2% pay raise for service members and keep the nation’s military operating

There’s a 1.5 trillion yuan ($207 billion) question weighing on Chinese bond traders’ minds right now: How will

By James Oliphant CLIVE, Iowa (Reuters) -Florida Governor Ron DeSantis on Tuesday told voters in the key early-voting state of