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Swiss probe into FIFA chief Gianni Infantino dropped
Swiss probe into FIFA chief Gianni Infantino dropped
Swiss prosecutors announced Thursday they have dropped their three-year criminal proceedings against FIFA president Gianni Infantino over suspected collusion with officials concerning the corruption scandal...
2023-10-26 18:52
Mark Wahlberg 'stormed off' after fighting with Michael Jackson over Sony's private plane to leave NYC amid 9/11 attacks
Mark Wahlberg 'stormed off' after fighting with Michael Jackson over Sony's private plane to leave NYC amid 9/11 attacks
Michael Jackson and Mark Wahlberg had a dispute over who would get to use the record label Sony's getaway aircraft to escape the mayhem after the deadly attack
2023-06-15 16:57
Georgia prosecutors have messages showing Trump's team is behind voting system breach
Georgia prosecutors have messages showing Trump's team is behind voting system breach
Atlanta-area prosecutors investigating efforts to overturn the 2020 election results in Georgia are in possession of text messages and emails directly connecting members of Donald Trump's legal team to the early January 2021 voting system breach in Coffee County, sources tell CNN.
2023-08-13 18:17
How can parents and children battle back-to-school anxiety?
How can parents and children battle back-to-school anxiety?
With schools opening their doors again on Monday, both parents and their children could be experiencing a mixture of emotions, including anxiety. Usually during the summer holidays, bedtime routines go out the window, diets may change and day-to-day activities are usually packed with plenty of fun activities. So trying to recalibrate and get back to regular programming isn’t always straight forward, after six weeks away. Here’s how parents and children can beat back-to-school anxiety… What is anxiety? According to the NHS website, anxiety is a feeling of stress, panic or fear that can affect your everyday life physically and psychologically. Why do parents and children battle with back-to-school anxiety? Jade McLellan, deputy head of pastoral at St Dunstan’s College believes anxiety is a feeling of worry or fear, that for most people, can be momentary, mild or manageable. But for others, it can be constant, overwhelming or debilitating.“Whether there have been holidays in the UK or abroad, or complicated childcare arrangements to navigate while parents continue working, the chances are that your child has had to adapt to a different regime over the holidays and the thought of early starts and late finishes at school can seem daunting. “Schools can be overwhelming environments: noisy, bright, busy and exhausting. If your child has spent the summer in a small family unit, returning to be one of 500 or 1,500 children comes as a shock to the system,” McLellan said.“For some children, particularly neurodiverse children, any form of change can induce anxiety, so the transition into the summer holidays and the transition back to school can both cause anxiety. “On the parent-side, the intense organisation required to manage the school routine, with fitting in pick-up and drop-off around work, remembering letters, trips, non-uniform days and navigating tired children with homework deadlines can all cause parents to feel anxious.”What signs should parents look out for when it comes to anxiety? There are a wide number of signs of anxiety. “Signs of anxiety can be demonstrated in a number of ways, such as complaining of a bad tummy or an illness that isn’t really there, behavioural changes or tantrums, saying no to everything, loss of appetite and lots of tears for no reason,” said parenting expert Amanda Jenner. McLellan adds: “Some are obvious, such as biting nails, becoming quiet, or struggling to sleep or eat. However, anxious children can also lash out and become angry, withdraw socially, suffer from unexplained stomach aches or headaches, or even experience panic attacks.”How can parents battle back-to-school anxiety? Ryan Lockett, a former secondary school head of year and now director of studies at TLC LIVE, a tutoring company for schools, believes it all starts with practising good organisational skills. “Walk to the school. It can ease anxiety if they remind themselves of the surroundings. Less traffic and fewer people will help them feel calmer about the journey,” he said. “Start talking about school, in a positive way. Encouragement and positivity will help a child to feel a sense of excitement and look forward to returning. “Discuss any fears or worries they have and try to address them before the return. It may well be as simple as needing a new pencil case because they’re worried about an equipment check on the first day back; it’s an easy one to solve,” he adds. “Make sure any homework or summer tasks have been completed ahead of time. Don’t let this wait until the week before returning. Get it done in good time; it will help reduce anxiety related to incomplete work.” How can children battle back-to-school anxiety? Life coach, educator and therapist Danielle Baron thinks it’s essential for children to equip themselves with the right tools to tackle back-to-school anxiety. “Expressing yourself creatively can be a therapeutic way to cope with anxiety,” Baron said. “Whether it’s journaling, painting, playing a musical instrument, or writing poetry, find an artistic outlet that helps you channel your emotions and thoughts in a positive way.”She adds: “It’s okay to ask for help when you’re feeling anxious. Talk to your parents, teachers, a trusted person or school counsellor about your worries. They can offer guidance, support and resources to help you manage anxiety effectively. “Remember that everyone goes through changes, and it’s okay to feel a mix of emotions; it’s only human. But it is our ability to bounce back quickly that counts.” Are there any resources parents and children can use?There are different online resources children and parents can use, if they need extra support. SilverCloud offer a range of digital CBT programmes for anxious teens. These NICE-approved programmes are free and accessible. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Can you grow a lemon tree from a pip? The beginner gardening questions we all want to ask Fraser Franks undergoing heart surgery – four years after ‘hidden’ condition cut short football career 4 viral TikTok make-up trends you’ll actually want to try
2023-09-04 15:25
U.S. farm agency told to investigate worker complaints at Maryland research complex
U.S. farm agency told to investigate worker complaints at Maryland research complex
By Leah Douglas WASHINGTON The U.S. Office of Special Counsel (OSC) has ordered the Department of Agriculture to
2023-06-30 22:50
2 state troopers were shot, 1 fatally, in a manhunt that included several shootouts in Pennsylvania, police say
2 state troopers were shot, 1 fatally, in a manhunt that included several shootouts in Pennsylvania, police say
Two state troopers were shot, one fatally, in a multi-scene shootout with a man who initially fired bullets into state police vehicles outside police barracks in central Pennsylvania, authorities said.
2023-06-19 07:59
Los Angeles freeway damaged by arson reopens ahead of schedule
Los Angeles freeway damaged by arson reopens ahead of schedule
A section of a freeway running through downtown Los Angeles that had been heavily damaged by fire earlier
2023-11-20 23:50
Donald Trump to appear by video as judge reinforces ban on attacking witnesses
Donald Trump to appear by video as judge reinforces ban on attacking witnesses
The judge in Donald Trump’s criminal case is holding a hybrid hearing Tuesday to make sure that the former president is aware of new rules barring him from using evidence to attack witnesses
2023-05-23 12:16
Makkabi Berlin becomes the first Jewish team to play in the German Cup in a loss to Wolfsburg
Makkabi Berlin becomes the first Jewish team to play in the German Cup in a loss to Wolfsburg
Makkabi Berlin has become the first Jewish team to compete in the German Cup when it was beaten 6-0 by Wolfsburg
2023-08-14 04:25
Watch live as World Court hears Ukraine’s response to Russian objections in genocide case
Watch live as World Court hears Ukraine’s response to Russian objections in genocide case
Watch live as Ukraine responds to Russia’s objections against the jurisdiction of the World Court in a genocide case brought by the nation, which claims Moscow falsely applied genocide law to justify its 2022 invasion. The International Court of Justice (ICJ), the principal judicial organ of the United Nations, is holding public hearings on the preliminary objections raised by the Russian Federation in the case from 18 to 27 September. Ukraine brought the issue to the UN’s highest court just days after the Russian invasion on 24 February last year, arguing Moscow is abusing international law by saying the invasion was justified to prevent an alleged genocide in eastern Ukraine. Russia wants the case to be thrown out and objects to the jurisdiction of the International Court of Justice. The hearings will not delve into the merits of the case and are instead focused on legal arguments about jurisdiction. Ukraine has already cleared one hurdle as the court decided in its favour in a preliminary decision in the case in March last year. Based on that, the court ordered Russia to cease military actions in Ukraine immediately. Read More
2023-09-19 15:24
Malaysia Keeps Key Rate Unchanged on Slowing Inflation
Malaysia Keeps Key Rate Unchanged on Slowing Inflation
Malaysia kept its benchmark interest rate unchanged for a third straight meeting on Thursday, as cooling price pressures
2023-11-02 15:57
Treatment found to reduce progression of rare blood cancer by 74%
Treatment found to reduce progression of rare blood cancer by 74%
A treatment that involves genetically modifying the body's own immune cells has been found to cut the risk of disease progression by 74 percent in people with a rare type...
2023-06-05 22:53