Shaquille O’Neal has spoken candidly about his fitness and health goals while opening up about his 55-pound weight loss. The former NBA star, 51, discussed his recent weight loss, and his “crazy goals” for himself, during an interview with Entertainment Tonight, where he revealed that he decided to change his lifestyle after realising he couldn’t “walk up the stairs”. “I was getting chubby and couldn’t even walk up the stairs. I didn’t like the way I looked in the mirror,” he explained. “I was like, ‘I’m gonna lose 20’ and then I was trying to lose 20.” According to O’Neal, who weighed 406 pounds at the start of his journey, he began by exercising, with the Los Angeles Lakers legend then changing his eating habits as well. He told the outlet that his goal is now to be “between 315 and 330 [pounds],” which he said is what he weighed when he helped lead the Miami Heat to their first NBA title in franchise history in 2006. In addition to losing more weight, the basketball star, who is 7ft 1in, also wants to achieve an “eight pack,” although he joked that he’s halfway to his goal. “I’ve got a five-pack now so I’ve got seven more packs to go because I want to take my shirt off on Instagram,” he said. This is not the first time that O’Neal has opened up about his fitness transformation, as he told the outlet in December that he was inspired to get healthy after a friend called him “fat”. “I got a couple people involved - it’s all about eating right. I got some blood work done, a friend of mine called me and said: ‘You’re fat,’ and she gave me this guy’s name, and he did some blood work, and you know, ‘cause I was the athlete - I wasn’t a salad eater. I won’t pay attention to any of that. I don’t care about none of that,” he recalled at the time. According to O’Neal, he also hadn’t known the difference between “a carb and a protein”. “At 50 years old I never knew. So, he was saying you can’t do this, you can’t do that, more vegetables, my iron’s low. And once I just started changing those certain things, it dropped,” he said. Read More Shaquille O’Neal says he follows ‘respectable nepotism’ philosophy when it comes to his children Shaquille O’Neal surprises family by paying for their washer and dryer at Home Depot

Half a million young people chanted, cheered and shouted on Thursday as they packed a Lisbon park to give Pope Francis a rock star welcome at the official opening ceremony...

Former WWE wrestler Ryback teases the potential reveal of company secrets on Joe Rogan's podcast

Italian authorities boarded a Turkish vessel off the southern city of Naples after the crew detected a group of unidentified people on board. During an event on Friday, Italian defence minister Guido Crosetto announced that there were 15 “illegal migrants” on board the ship named Galatea Seaways which was bound for France. According to reports, 13 men and two women, mainly from Syria, Afghanistan, and Iraq, had allegedly snuck into the ship in the hope of finding asylum in Europe. The Guardian reported that the immigrants were “armed with knives and attempted to hijack the vessel”. Ansa news agency additionally reported that once the immigrants were discovered by the crew of the ship, they allegedly tried to take some of the sailors hostage inside the bridge using knives. The captain of the ship was somehow able to get his hands on the radio, sending an SOS request to Ankara, which ended up reporting the incident to the Italian authorities. “An operation is underway on a vessel boarded by pirates … The stowaways were using what seem to be weapons like daggers” Mr Crosetto told reporters at the time. “The San Marco battalion had to intervene.” He added: “What is known about the hijackers is that they are illegal immigrants. Let’s hope it ends as quickly as possible without consequences for anyone.” It reportedly took seven hours for Italian special forces to intervene and regain control of the ship. They reportedly arrested the immigrants, some of whom found a place to hide in the depths of the ship. After the mission was successful, the Italian ministry said: “The ship has now been recaptured and the entire 22-man crew of the Turkish ship is safe.” Mr Crosetto also issued a statement on Twitter, writing: “Everything ended well. “My congratulations to the guys of the San Marco battalion and the police, who completed a wonderful operation,” he added. Read More Boris Johnson quits as MP and claims he is victim of ‘Partygate and Brexit witch-hunt’ Ukraine-Russia war – latest: Kyiv makes ‘good progress’ against Putin after ‘significant’ operations Russian man screams ‘papa’ as he is mauled to death by shark in Egypt Turkish lira declines to record lows following start of Erdogan's new presidential term Turkish forces arrive in Kosovo to bolster NATO-led peacekeepers after recent violence US sanctions Iranians over alleged assassination plots of former US officials, dissidents

By Howard Schneider WASHINGTON With gas prices and airfares falling it will be cheaper for Americans to get

International students attended U.S. universities in surging numbers last year, rebounding from a pandemic slump with the help of a 35% jump in students coming from India

Diego Luna has mixed emotions about the looming end of his Star Wars series “Andor.”

An adult grizzly bear with "a history of conflict" was euthanized Saturday after breaking into a home through a kitchen window while with a cub and taking a container of dog food, Montana Fish, Wildlife & Parks said in a news release.

The decision follows pressure from regional bloc Eccas and neighbouring countries.

If former President Donald Trump were facing the booking process that newly charged criminal defendants in Fulton County typically experience, he might find himself lingering for hours at the Rice Street jail waiting for his fingerprints and mug shot to be taken.

One of the few remaining pro-democracy parties in Hong Kong has voted to dissolve itself, joining a growing list of organizations that have disbanded as authorities crack down on dissent

The Maine Senate has joined the House in voting to expand abortion access